Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Christian Endl	39	Alkoven	AUT	Law Enforcement Austria	2,849m	1:55.8
350	Mikael Rundell	50		SWE		2,849m	1:55.8
350	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	2,849m	1:55.8
350	Landon Crapo	32		USA		2,849m	1:55.8
355	Adam Burks	34		AUS		2,848m	1:55.8
356	Barthold Schroot	64	Bilthoven	NED		2,846m	1:55.9
357	George Newcomb	55	IL	USA	Pennsylvania State University	2,845m	1:55.9
357	John Rozis	55	Varkiza	GRE		2,845m	1:55.9
357	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	2,845m	1:55.9
360	Mark Jones	55	Worcester	GBR		2,842m	1:56.1
361	Matthew Lunm	47		USA		2,841m	1:56.1
362	Graham Dudgeon	52	Sudbury, MA	USA		2,840m	1:56.1
363	Micha Bieri	32		SUI		2,839m	1:56.2
363	Dean Davis	53	Decatur, IL	USA		2,839m	1:56.2
363	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,839m	1:56.2
366	Car Nelt	46		GER		2,838m	1:56.2
366	David Pratt	63		GBR		2,838m	1:56.2
368	David Tropiano	39		AUS		2,837m	1:56.3
368	Tony Gibbs	56		NZL		2,837m	1:56.3
368	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,837m	1:56.3
368	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,837m	1:56.3
368	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,837m	1:56.3
373	Dave Taylor	42		GBR		2,834m	1:56.4
373	Gregory Gerold	33		USA		2,834m	1:56.4
373	Steve Dewacht	52	Lethbridge, AB	CAN		2,834m	1:56.4
376	Daniel Duff	45		SUI		2,833m	1:56.4
376	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,833m	1:56.4
378	Jason Pratt	36	CO	USA		2,832m	1:56.5
378	Craig Räisänen	35		USA		2,832m	1:56.5
380	Sarah McEliece	30		USA		2,830m	1:56.6
380	Josh Whitaker	40	Odessa, MO	USA		2,830m	1:56.6
380	Stuart Corcoran	62	Ocean City, WA	USA	Red Hat	2,830m	1:56.6
383	Lauren Metcalf	17		USA		2,829m	1:56.6
384	Jabbba Hutt	-	Düsseldorf	GER		2,828m	1:56.6
384	Nathaniel Valaik	32		USA		2,828m	1:56.6
384	David Slabaugh	51		USA		2,828m	1:56.6
387	edward reynolds	41	London	GBR		2,826m	1:56.7
387	Audey Korpus	56	Port Moody, BC	CAN		2,826m	1:56.7
389	Bjørn Johannessen	50	Halden	NOR		2,825m	1:56.8
390	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,824m	1:56.8
390	Julien Raybaud	40		FRA		2,824m	1:56.8
392	Matt Crofts	44	Cheshire	GBR		2,823m	1:56.8
393	Shane Morgan	48		NZL		2,822m	1:56.9
393	Rabane HABERKORN	33		FRA		2,822m	1:56.9
395	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,821m	1:56.9
396	Robert Cooney	53	Mount Vernon, WA	USA		2,820m	1:57.0
397	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,819m	1:57.0
398	Francois Delaunay	45		FRA		2,818m	1:57.1
398	Jonathan Hamilton	-		USA		2,818m	1:57.1
400	Melvin Tyler	40	London	GBR		2,817m	1:57.1