Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stephan Altmann	48	Bochum	GER	Blackband CrossFit	2,849	1:55.8
351	Christian Endl	39	Alkoven	AUT	Law Enforcement Austria	2,849	1:55.8
351	Landon Crapo	32		USA		2,849	1:55.8
351	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	2,849	1:55.8
351	Mikael Rundell	50		SWE		2,849	1:55.8
356	Adam Burks	34		AUS		2,848	1:55.8
357	Barthold Schroot	64	Bilthoven	NED		2,846	1:55.9
358	George Newcomb	55	IL	USA	Pennsylvania State University	2,845	1:55.9
358	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	2,845	1:55.9
358	John Rozis	55	Varkiza	GRE		2,845	1:55.9
361	Mark Jones	55	Worcester	GBR		2,842	1:56.1
362	Matthew Lunm	47		USA		2,841	1:56.1
363	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	2,840	1:56.1
364	Micha Bieri	32		SUI		2,839	1:56.2
364	Dean Davis	53	Decatur, IL	USA		2,839	1:56.2
364	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,839	1:56.2
367	Car Nelt	46		GER		2,838	1:56.2
367	David Pratt	63		GBR		2,838	1:56.2
369	David Tropiano	39		AUS		2,837	1:56.3
369	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,837	1:56.3
369	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,837	1:56.3
369	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,837	1:56.3
369	Tony Gibbs	56		NZL		2,837	1:56.3
374	Dave Taylor	42		GBR		2,834	1:56.4
374	Gregory Gerold	33		USA		2,834	1:56.4
374	Steve Dewacht	52	Lethbridge, AB	CAN		2,834	1:56.4
377	Daniel Duff	45		SUI		2,833	1:56.4
377	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,833	1:56.4
379	Jason Pratt	36	CO	USA		2,832	1:56.5
379	Craig Räisänen	35		USA		2,832	1:56.5
381	Stuart Corcoran	62	Ocean City, WA	USA	Red Hat	2,830	1:56.6
381	Sarah McEliece	30		USA		2,830	1:56.6
381	Josh Whitaker	40	Odessa, MO	USA		2,830	1:56.6
384	Lauren Metcalf	17		USA		2,829	1:56.6
385	Jabbba Hutt	-	Düsseldorf	GER		2,828	1:56.6
385	Nathaniel Valaik	32		USA		2,828	1:56.6
385	David Slabaugh	51		USA		2,828	1:56.6
388	Audey Korpus	56	Port Moody, BC	CAN		2,826	1:56.7
388	edward reynolds	41	London	GBR		2,826	1:56.7
390	Bjørn Johannessen	50	Halden	NOR		2,825	1:56.8
391	Julien Raybaud	40		FRA		2,824	1:56.8
391	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,824	1:56.8
393	Matt Crofts	44	Cheshire	GBR		2,823	1:56.8
394	Shane Morgan	48		NZL		2,822	1:56.9
394	Rabane HABERKORN	33		FRA		2,822	1:56.9
396	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,821	1:56.9
397	Robert Cooney	53	Mount Vernon, WA	USA		2,820	1:57.0
398	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,819	1:57.0
399	Jonathan Hamilton	-		USA		2,818	1:57.1
399	Francois Delaunay	45		FRA		2,818	1:57.1