Workout of the Day

« December 31, 2022 »

1/2/3/1/2/2 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	monty lilburn	47	BC	CAN		2,916m	1:53.1
252	Ben Templeman	41		AUS		2,915m	1:53.2
252	Lauren Barbee	39	London, ON	CAN	U.S. Marines	2,915m	1:53.2
252	Edward Cochran	33		USA		2,915m	1:53.2
255	Steve Clack	42	Neyland	GBR	Carmarthen Rowing Club	2,913m	1:53.2
255	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		2,913m	1:53.2
257	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,912m	1:53.3
257	Russell Aaron	36		USA		2,912m	1:53.3
259	Hugh Bowring	45		GBR		2,911m	1:53.3
259	Sean Fitzsimons	56		GBR		2,911m	1:53.3
259	Joel Brannigan	45		GBR		2,911m	1:53.3
259	John Ashby	38		USA		2,911m	1:53.3
263	Jack McDonnell	46	Boston, MA	USA	Community Rowing Inc.	2,910m	1:53.4
263	Arnold Willy	61		USA		2,910m	1:53.4
265	Jon Gunnar Skogstad	47		NOR		2,909m	1:53.4
265	Edward Moore	48		GBR		2,909m	1:53.4
265	Lars Lücking	33		GER		2,909m	1:53.4
265	Will Doan	31		USA		2,909m	1:53.4
269	Philippe Bourdarias	49		IRL		2,908m	1:53.4
269	Vahid Mohammadi	42	Coquitlam	CAN		2,908m	1:53.4
271	Shaun Hayes	44		USA	University of North Carolina at Chapel Hill	2,907m	1:53.5
272	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,906m	1:53.5
272	Sean Keever	30		USA		2,906m	1:53.5
274	Scott Trusty	58	MO	USA		2,905m	1:53.5
274	Gordon Moody	48	Gaithersburg, MD	USA		2,905m	1:53.5
276	Michael Swallow	49		USA		2,904m	1:53.6
276	Gabriel Zohar	32		USA		2,904m	1:53.6
276	Rudolf Nemeth	29		HUN		2,904m	1:53.6
279	Michael Johansen	39		NOR		2,903m	1:53.6
280	ilya tkachenkov	32		UNAFF		2,902m	1:53.7
280	Michael Schumacher	55	Magdeburg	GER		2,902m	1:53.7
282	Rhys Phillips	45	Bridgend	GBR		2,897m	1:53.9
282	Spencer Pesta	17		USA		2,897m	1:53.9
282	Sean Wilmarth	35		USA		2,897m	1:53.9
285	Joost De groot	49		NED		2,896m	1:53.9
286	Gav Parker	49		AUS		2,895m	1:53.9
287	Heini Harryson	41		FRO		2,894m	1:54.0
287	Robert Haile	53	North Yarmouth, ME	USA		2,894m	1:54.0
289	Christoph Tack	41	Kortrijk	BEL		2,893m	1:54.0
290	Oussama Mouley slimane	29		ALB		2,892m	1:54.1
290	Ivan Onishchenko	38		UNAFF		2,892m	1:54.1
290	Viceroy Fizzlebottom	33		USA		2,892m	1:54.1
293	Bert Oosterom	33	Schoonrewoerd	NED		2,891m	1:54.1
293	Graeme Booth	32		GBR		2,891m	1:54.1
295	John Stansfield	44	Windsor	GBR	Forum Flyers	2,890m	1:54.1
295	Murray McKenzie	68	Winnipeg, MB	CAN		2,890m	1:54.1
297	David Mann	51		GBR		2,889m	1:54.2
298	Evan Shingles	23		GBR		2,888m	1:54.2
299	Michał Bryk	40		POL		2,887m	1:54.3
299	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,887m	1:54.3