Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Ben Templeman | 41 | AUS | 2,915m | 1:53.2 | ||
251 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 2,915m | 1:53.2 |
251 | Edward Cochran | 33 | USA | 2,915m | 1:53.2 | ||
254 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 2,913m | 1:53.2 |
254 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 2,913m | 1:53.2 | ||
256 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,912m | 1:53.3 |
256 | Russell Aaron | 36 | USA | 2,912m | 1:53.3 | ||
258 | Hugh Bowring | 45 | GBR | 2,911m | 1:53.3 | ||
258 | Sean Fitzsimons | 56 | GBR | 2,911m | 1:53.3 | ||
258 | Joel Brannigan | 45 | GBR | 2,911m | 1:53.3 | ||
258 | John Ashby | 38 | USA | 2,911m | 1:53.3 | ||
262 | Jack McDonnell | 46 | Boston, MA | USA | Community Rowing Inc. | 2,910m | 1:53.4 |
262 | Arnold Willy | 61 | USA | 2,910m | 1:53.4 | ||
264 | Jon Gunnar Skogstad | 47 | NOR | 2,909m | 1:53.4 | ||
264 | Edward Moore | 48 | GBR | 2,909m | 1:53.4 | ||
264 | Lars Lücking | 33 | GER | 2,909m | 1:53.4 | ||
264 | Will Doan | 31 | USA | 2,909m | 1:53.4 | ||
268 | Philippe Bourdarias | 49 | IRL | 2,908m | 1:53.4 | ||
268 | Vahid Mohammadi | 42 | Coquitlam | CAN | 2,908m | 1:53.4 | |
270 | Shaun Hayes | 44 | USA | University of North Carolina at Chapel Hill | 2,907m | 1:53.5 | |
271 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 2,906m | 1:53.5 |
271 | Sean Keever | 30 | USA | 2,906m | 1:53.5 | ||
273 | Scott Trusty | 58 | MO | USA | 2,905m | 1:53.5 | |
273 | Gordon Moody | 48 | Gaithersburg, MD | USA | 2,905m | 1:53.5 | |
275 | Michael Swallow | 49 | USA | 2,904m | 1:53.6 | ||
275 | Gabriel Zohar | 32 | USA | 2,904m | 1:53.6 | ||
275 | Rudolf Nemeth | 29 | HUN | 2,904m | 1:53.6 | ||
278 | Michael Johansen | 39 | NOR | 2,903m | 1:53.6 | ||
279 | ilya tkachenkov | 32 | UNAFF | 2,902m | 1:53.7 | ||
279 | Michael Schumacher | 55 | Magdeburg | GER | 2,902m | 1:53.7 | |
281 | Rhys Phillips | 45 | Bridgend | GBR | 2,897m | 1:53.9 | |
281 | Spencer Pesta | 17 | USA | 2,897m | 1:53.9 | ||
281 | Sean Wilmarth | 35 | USA | 2,897m | 1:53.9 | ||
284 | Joost De groot | 49 | NED | 2,896m | 1:53.9 | ||
285 | Gav Parker | 49 | AUS | 2,895m | 1:53.9 | ||
286 | Heini Harryson | 41 | FRO | 2,894m | 1:54.0 | ||
286 | Robert Haile | 53 | North Yarmouth, ME | USA | 2,894m | 1:54.0 | |
288 | Christoph Tack | 41 | Kortrijk | BEL | 2,893m | 1:54.0 | |
289 | Oussama Mouley slimane | 29 | ALB | 2,892m | 1:54.1 | ||
289 | Ivan Onishchenko | 38 | UNAFF | 2,892m | 1:54.1 | ||
289 | Viceroy Fizzlebottom | 33 | USA | 2,892m | 1:54.1 | ||
292 | Bert Oosterom | 33 | Schoonrewoerd | NED | 2,891m | 1:54.1 | |
292 | Graeme Booth | 32 | GBR | 2,891m | 1:54.1 | ||
294 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 2,890m | 1:54.1 |
294 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 2,890m | 1:54.1 | |
296 | David Mann | 51 | GBR | 2,889m | 1:54.2 | ||
297 | Evan Shingles | 23 | GBR | 2,888m | 1:54.2 | ||
298 | Michał Bryk | 40 | POL | 2,887m | 1:54.3 | ||
298 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 2,887m | 1:54.3 |
300 | Ruth Jeays | 40 | GBR | 2,886m | 1:54.3 |