Workout of the Day
« December 31, 2022 »
1/2/3/1/2/2 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 1 minute, 2minutes and 2 minutes. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jason Kempf | 46 | IN | USA | 2,958m | 1:51.5 | |
| 202 | Lee Lindenau | 56 | Portland | USA | 2,956m | 1:51.6 | |
| 202 | Ryan Kirkham | 52 | USA | 2,956m | 1:51.6 | ||
| 202 | Leonid Kelner | 37 | Montreal, QC | CAN | 2,956m | 1:51.6 | |
| 205 | Michael Manning | - | GA | USA | 2,955m | 1:51.6 | |
| 205 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 2,955m | 1:51.6 | |
| 207 | Luke Nulty | 41 | IRL | 2,954m | 1:51.7 | ||
| 208 | Alessandro Colomba | 49 | Copertino | ITA | 2,953m | 1:51.7 | |
| 209 | Mark Milne | 41 | GBR | 2,952m | 1:51.7 | ||
| 209 | MARK HOWELL | 49 | UK | GBR | 2,952m | 1:51.7 | |
| 211 | Christopher Ros | 52 | Alexandria, VA | USA | 2,951m | 1:51.8 | |
| 211 | Mike McCullogh | 32 | CAN | 2,951m | 1:51.8 | ||
| 213 | Maximilian Teumer | 31 | GER | 2,946m | 1:52.0 | ||
| 213 | Joe Janssen | 53 | USA | 2,946m | 1:52.0 | ||
| 213 | Mike St-Julien | 46 | CAN | 2,946m | 1:52.0 | ||
| 216 | Patriek r | 46 | NED | 2,945m | 1:52.0 | ||
| 216 | Todd Glick | 46 | Garden City, NY | USA | 2,945m | 1:52.0 | |
| 218 | Geoff Deere | 40 | AUS | 2,944m | 1:52.0 | ||
| 219 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 2,941m | 1:52.2 | |
| 219 | Mattias Hallén | 41 | SWE | 2,941m | 1:52.2 | ||
| 221 | Pat Miller | 44 | Owings Mills | USA | 2,939m | 1:52.2 | |
| 221 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 2,939m | 1:52.2 |
| 223 | Ovidiu Sandu | 47 | ROU | 2,937m | 1:52.3 | ||
| 223 | Gianluca Greguoldo | 32 | ITA | 2,937m | 1:52.3 | ||
| 225 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 2,936m | 1:52.3 |
| 225 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 2,936m | 1:52.3 |
| 227 | David Wolf | 33 | GER | 2,935m | 1:52.4 | ||
| 227 | Nate Paquette | 45 | MA | USA | 2,935m | 1:52.4 | |
| 229 | Koen Spoorenberg | 55 | NED | 2,934m | 1:52.4 | ||
| 229 | Matt Trenary | 38 | USA | 2,934m | 1:52.4 | ||
| 231 | Andreas Bartelmes | 56 | Konz, GER | GER | 2,933m | 1:52.5 | |
| 231 | Chris Dahl | 48 | USA | 2,933m | 1:52.5 | ||
| 231 | Gary Hughes | 54 | GBR | 2,933m | 1:52.5 | ||
| 234 | John Griffiths | 48 | GBR | 2,930m | 1:52.6 | ||
| 234 | Martin Lutz | 31 | AUT | 2,930m | 1:52.6 | ||
| 236 | David Bevan | 55 | Sevenoaks | GBR | 2,926m | 1:52.7 | |
| 237 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 2,923m | 1:52.8 | |
| 237 | Beniamin Ghiman | 30 | ROU | 2,923m | 1:52.8 | ||
| 239 | Lennart Nielsen | 45 | Skodborg | DEN | 2,922m | 1:52.9 | |
| 240 | Dylan Keys | 35 | AUS | 2,920m | 1:53.0 | ||
| 240 | Gustaf Thorslund | 48 | Linköping | SWE | IK NocOut.se | 2,920m | 1:53.0 |
| 240 | Victoria Glunt | 26 | Chapel Hill, NC | USA | Carolina Masters | 2,920m | 1:53.0 |
| 240 | Ryan Mitchell | 43 | Peoria, IL | USA | 2,920m | 1:53.0 | |
| 244 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 2,919m | 1:53.0 |
| 244 | Matthew Bruce | 53 | Hagerman, ID | USA | 2,919m | 1:53.0 | |
| 244 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 2,919m | 1:53.0 |
| 244 | Pär Samuelsson | 28 | SWE | 2,919m | 1:53.0 | ||
| 248 | Arnaud TIXIER | 55 | FRA | 2,918m | 1:53.0 | ||
| 249 | Martin Klein | 41 | GER | 2,916m | 1:53.1 | ||
| 249 | Daniel Port | 30 | GBR | 2,916m | 1:53.1 |