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Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Joe Starr 35 CAN 4,691 1:42.3
2 Filip Drazancic 34 CRO 4,655 1:43.1
3 fred kearney 17 AUS 4,641 1:43.4
4 mitchell parkes 33 AUS 4,598 1:44.3
5 Georg Hörl 35 GER 4,591 1:44.5
6 federico busetto 30 ITA 4,585 1:44.6
7 Arthur Lester 44 GBR 4,557 1:45.3
8 Zdravko . 40 BUL 4,518 1:46.2
9 Chris Bestwick 34 NZL 4,500 1:46.6
10 Alastair Steele 49 GBR 4,490 1:46.9
11 Norbert Szegfu 46 HUN 4,489 1:46.9
12 MATT ANASON 51 USA 4,487 1:46.9
13 Steve Halle 43 USA 4,484 1:47.0
14 Isaac Girouard 32 CAN 4,479 1:47.1
15 James Hildick 41 USA 4,471 1:47.3
15 J S 40 USA 4,471 1:47.3
17 Darren Lee 40 USA 4,464 1:47.5
18 John Mongan 37 USA 4,457 1:47.6
19 Albert Kavsek 55 NED 4,453 1:47.7
20 Phill RICKETTS 50 GBR 4,451 1:47.8
21 George Grills 50 USA 4,437 1:48.1
22 Ben Gill 39 USA 4,436 1:48.2
23 Simon Randall 41 GBR 4,434 1:48.2
24 Roland Tomaschko 50 AUT 4,431 1:48.3
25 Danny Porras 24 USA 4,428 1:48.4
26 Ben Hyman 34 USA 4,427 1:48.4
27 Marek Dvorak 43 USA 4,420 1:48.5
28 Charles Kerl 36 USA 4,417 1:48.6
29 Markus Lindegårdh 37 SWE 4,415 1:48.7
30 Phil Craze 47 GBR 4,414 1:48.7
31 Oliver Kremer 43 GER 4,413 1:48.7
32 Peter Vaiana 39 USA 4,406 1:48.9
33 J Bisselink 47 NED 4,405 1:48.9
34 Zach Savage 37 USA 4,404 1:48.9
34 Matt Peel 37 GBR 4,404 1:48.9
36 Pascal Vollenweider 29 SUI 4,395 1:49.2
37 Evan Lavoie 50 CAN 4,393 1:49.2
38 Gregory Heloir 44 FRA 4,391 1:49.3
39 Aaron Fagan 41 USA 4,390 1:49.3
39 Dane Greenfield 36 AUS 4,390 1:49.3
39 Franck Schaller 37 SIN 4,390 1:49.3
42 Tyler Webber 42 USA 4,385 1:49.4
43 Jim Mccarthy 64 USA 4,383 1:49.5
44 Johannes Bartosch 62 AUT 4,382 1:49.5
45 Steve Frisch 55 CAN 4,379 1:49.6
46 Trevor Asti 45 USA 4,376 1:49.6
47 Dan Paquette 43 USA 4,373 1:49.7
48 Nick Smithwick 41 AUS 4,372 1:49.7
49 Chris John 49 GBR 4,362 1:50.0
49 Todd Hawker 47 USA 4,362 1:50.0