Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gilbert Liu	50		USA		2,779m	2:52.7
1152	Julie Gallagher	-		USA		2,778m	2:52.7
1153	Nathan McKimmy	38		USA		2,776m	2:52.9
1154	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,774m	2:53.0
1155	David O’Neil	55		USA		2,767m	2:53.4
1156	Andrea Case	44		USA		2,762m	2:53.7
1157	Sarah L.	52	CA	USA		2,756m	2:54.1
1158	Sarah LeBlanc	42		CAN		2,755m	2:54.2
1159	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,753m	2:54.3
1160	james disbrow	80	New Smyrna , FL	USA		2,751m	2:54.4
1160	Corinne Corson	58	OR	USA		2,751m	2:54.4
1162	Jill Metchikoff	33		USA		2,742m	2:55.0
1163	Neal Sammy	44		GER		2,741m	2:55.1
1164	Erin Bourget	-		USA		2,725m	2:56.1
1165	Alana Delia	43		USA		2,718m	2:56.6
1166	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,716m	2:56.7
1167	Gray Messersmith	59		USA		2,713m	2:56.9
1168	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,712m	2:56.9
1169	Monica Lewis	63	Hopewell Junction, NY	USA		2,704m	2:57.5
1170	David Evans	53	Ashland , PA	USA		2,702m	2:57.6
1171	Bill Santus	76	Aurora, CO	USA		2,701m	2:57.7
1172	Rick Bushey	60	Wasilla, AK	USA		2,699m	2:57.8
1173	Kevin Warkentin	68		USA		2,698m	2:57.9
1174	Jennifer Beal	62		USA	The Diamonds (Over Sixties Erging Group)	2,697m	2:57.9
1175	Andrew Voyer	38		USA		2,685m	2:58.7
1176	Lena Haddock	25		USA		2,680m	2:59.1
1177	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,679m	2:59.1
1178	Leah Whitehead	41	Las Vegas , NV	USA		2,671m	2:59.7
1179	Frieds Glock	59		GER		2,661m	3:00.3
1180	Lukas Neiger	37		SUI		2,652m	3:00.9
1181	Erin Gunn	29		CAN		2,641m	3:01.7
1182	Monte LaOrange	62		USA		2,628m	3:02.6
1183	Rach Williamson	33	Loughborough	GBR	Royal Air Force (UK)	2,593m	3:05.1
1184	Raymond Tiberia	31		CAN		2,592m	3:05.1
1185	Aundrea Salyer	55	Kingsport , TN	USA		2,582m	3:05.9
1186	Diane Ward	62	AZ	USA		2,580m	3:06.0
1187	Cindy Mullinax	60		USA		2,568m	3:06.9
1188	Jessica Schecter	40		USA		2,558m	3:07.6
1189	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,557m	3:07.7
1190	Andy Huynh	30		USA		2,553m	3:08.0
1191	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,532m	3:09.5
1192	Abigail Dixon	43		USA		2,531m	3:09.6
1193	Susan Pulse	56	Woodstock, GA	USA		2,504m	3:11.6
1194	Donna Rice	72	Chicago, IL	USA		2,501m	3:11.9
1195	Diane Brooker	58		USA		2,488m	3:12.9
1196	Megan Sweedland	38		USA		2,482m	3:13.3
1197	Roger Meyer	62		USA		2,479m	3:13.6
1198	Kelli Blake	37		USA	TEAM MELALEUCA	2,470m	3:14.3
1198	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,470m	3:14.3
1200	Michael Hashiro	49		USA		2,444m	3:16.3