Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nathan McKimmy	38		USA		2,776	2:52.9
1152	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,774	2:53.0
1153	David O’Neil	55		USA		2,767	2:53.4
1154	Andrea Case	44		USA		2,762	2:53.7
1155	Sarah L.	52	CA	USA		2,756	2:54.1
1156	Sarah LeBlanc	42		CAN		2,755	2:54.2
1157	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,753	2:54.3
1158	Corinne Corson	58	OR	USA		2,751	2:54.4
1158	james disbrow	80	New Smyrna , FL	USA		2,751	2:54.4
1160	Jill Metchikoff	33		USA		2,742	2:55.0
1161	Neal Sammy	44		GER		2,741	2:55.1
1162	Erin Bourget	-		USA		2,725	2:56.1
1163	Alana Delia	43	Salisbury, NY	USA		2,718	2:56.6
1164	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,716	2:56.7
1165	Gray Messersmith	59		USA		2,713	2:56.9
1166	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,712	2:56.9
1167	Monica Lewis	63	Hopewell Junction, NY	USA		2,704	2:57.5
1168	David Evans	53	Ashland , PA	USA		2,702	2:57.6
1169	Bill Santus	76	Aurora, CO	USA		2,701	2:57.7
1170	Rick Bushey	60	Wasilla, AK	USA		2,699	2:57.8
1171	Kevin Warkentin	68		USA		2,698	2:57.9
1172	Jennifer Beal	62	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:57.9
1173	Andrew Voyer	38		USA		2,685	2:58.7
1174	Lena Haddock	25		USA		2,680	2:59.1
1175	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,679	2:59.1
1176	Leah Whitehead	41	Las Vegas , NV	USA		2,671	2:59.7
1177	Frieds Glock	59		GER		2,661	3:00.3
1178	Lukas Neiger	37		SUI		2,652	3:00.9
1179	Erin Gunn	29	Toronto, ON	CAN		2,641	3:01.7
1180	Monte LaOrange	62		USA		2,628	3:02.6
1181	Rach Williamson	33	Loughborough	GBR	We Are Invictus	2,593	3:05.1
1182	Raymond Tiberia	31		CAN		2,592	3:05.1
1183	Aundrea Salyer	55	Kingsport , TN	USA		2,582	3:05.9
1184	Diane Ward	62	AZ	USA		2,580	3:06.0
1185	Cindy Mullinax	60		USA		2,568	3:06.9
1186	Jessica Schecter	40		USA		2,558	3:07.6
1187	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,557	3:07.7
1188	Andy Huynh	30		USA		2,553	3:08.0
1189	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,532	3:09.5
1190	Abigail Dixon	43		USA		2,531	3:09.6
1191	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,504	3:11.6
1192	Donna Rice	72	Chicago, IL	USA		2,501	3:11.9
1193	Diane Brooker	58		USA		2,488	3:12.9
1194	Megan Sweedland	38		USA		2,482	3:13.3
1195	Roger Meyer	62		USA		2,479	3:13.6
1196	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,470	3:14.3
1196	Kelli Blake	37		USA	TEAM MELALEUCA	2,470	3:14.3
1198	Michael Hashiro	49		USA		2,444	3:16.3
1199	Alison Delgado	29		GBR		2,420	3:18.3
1200	Cida Greenberg	59		USA		2,418	3:18.5