Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,275	2:26.5
951	Wess Reed	48		USA		3,275	2:26.5
951	Matt Wright	36		USA		3,275	2:26.5
954	Adam Altman	47	Chicago, IL	USA		3,272	2:26.6
955	Varun D	41	MA	USA		3,270	2:26.7
955	Aditya Sharma	40		USA		3,270	2:26.7
957	Thomas Walke	49		GER		3,269	2:26.8
958	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,267	2:26.9
959	Daniel Eisenberg	32		USA		3,265	2:27.0
960	Imran Ahmad	43		GBR		3,264	2:27.0
961	Aria Grant	42	Genesee, WI	USA		3,261	2:27.1
962	Martin Mikalsen	45		NOR		3,259	2:27.2
963	Stacey Trepanier	48	Tucson, AZ	USA		3,257	2:27.3
963	Katrina Simons	58		CAN		3,257	2:27.3
965	Catrina Schmicker	70	Prague	CZE		3,256	2:27.4
966	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	3,254	2:27.5
966	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	3,254	2:27.5
966	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,254	2:27.5
969	Tiffany K	-		USA		3,253	2:27.5
970	Gregory Lynch	41		USA		3,252	2:27.6
971	Jeff Grice	52	Keene, NH	USA		3,249	2:27.7
972	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	3,248	2:27.7
973	Kristi Gamboni	35		USA		3,247	2:27.8
974	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,246	2:27.8
975	Tom Freeland	51		AUS		3,245	2:27.9
976	Sal Davidson	48		GBR		3,243	2:28.0
977	Tristan Dennees	38		GBR		3,241	2:28.1
978	Scott Lyles	52	IL	USA		3,239	2:28.1
978	Gregory Ham	66		USA		3,239	2:28.1
980	Demarcus Jester	36		USA		3,237	2:28.2
980	Robert Vincent	60	Montreal, QC	CAN		3,237	2:28.2
980	Jeffrey Lum	42	CA	USA		3,237	2:28.2
983	Planar Knight	55	ID	USA		3,231	2:28.5
984	Euiyeop Jung	36		KOR		3,224	2:28.8
985	Jim Giordano	56		USA		3,223	2:28.9
986	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,221	2:29.0
986	Erica Olson	45	Bowden, AB	CAN		3,221	2:29.0
988	John H. McNaul	76	Russellville, TN	USA		3,220	2:29.0
989	Kelly Ehret	52		USA		3,218	2:29.1
989	Henry Winchester	48	Middletown, DE	USA		3,218	2:29.1
991	Luigi Bergamaschi	38		ITA		3,215	2:29.3
992	Ricardo O	46		MEX		3,213	2:29.3
993	Hans-Helmuth Jung	51	Zurich	SUI		3,211	2:29.4
994	Donovan Lusk	48		USA		3,210	2:29.5
994	P Ivse	51	Struer 🇩🇰	DEN		3,210	2:29.5
996	Gretchen Furstenberg	33		RSA		3,207	2:29.6
996	Mark McCabe	40		USA		3,207	2:29.6
998	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,206	2:29.7
998	A Kling	41		CAN		3,206	2:29.7
998	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:29.7