Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Kamal Elmahdi	27	Edmonton, AB	CAN		3,276m	2:26.5
952	Wess Reed	48		USA		3,275m	2:26.5
952	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,275m	2:26.5
952	Matt Wright	36		USA		3,275m	2:26.5
955	Adam Altman	47	Chicago, IL	USA		3,272m	2:26.6
956	Varun D	41	MA	USA		3,270m	2:26.7
956	Aditya Sharma	40		USA		3,270m	2:26.7
958	Thomas Walke	49		GER		3,269m	2:26.8
959	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,267m	2:26.9
960	Daniel Eisenberg	32		USA		3,265m	2:27.0
961	Imran Ahmad	43		GBR		3,264m	2:27.0
962	Aria Grant	42	Genesee, WI	USA		3,261m	2:27.1
963	Martin Mikalsen	45		NOR		3,259m	2:27.2
964	Stacey Trepanier	48	Tucson, AZ	USA		3,257m	2:27.3
964	Katrina Simons	58		CAN		3,257m	2:27.3
966	Catrina Schmicker	70	Prague	CZE		3,256m	2:27.4
967	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	3,254m	2:27.5
967	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,254m	2:27.5
967	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	3,254m	2:27.5
970	Tiffany K	-		USA		3,253m	2:27.5
971	Gregory Lynch	41		USA		3,252m	2:27.6
972	Jeff Grice	52	Keene, NH	USA		3,249m	2:27.7
973	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	3,248m	2:27.7
974	Kristi Gamboni	35		USA		3,247m	2:27.8
975	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	3,246m	2:27.8
976	Tom Freeland	51		AUS		3,245m	2:27.9
977	Sal Davidson	48		GBR		3,243m	2:28.0
978	Tristan Dennees	38		GBR		3,241m	2:28.1
979	Scott Lyles	52	IL	USA		3,239m	2:28.1
979	Gregory Ham	66		USA		3,239m	2:28.1
981	Demarcus Jester	36		USA		3,237m	2:28.2
981	Robert Vincent	60	Montreal, QC	CAN		3,237m	2:28.2
981	Jeffrey Lum	42	CA	USA		3,237m	2:28.2
984	Planar Knight	55	ID	USA		3,231m	2:28.5
985	Uwe Germerodt	63		GER		3,229m	2:28.6
986	Euiyeop Jung	36		KOR		3,224m	2:28.8
987	Jim Giordano	56		USA		3,223m	2:28.9
988	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,221m	2:29.0
988	Erica Olson	45	Bowden, AB	CAN		3,221m	2:29.0
990	John H. McNaul	76	Russellville, TN	USA		3,220m	2:29.0
991	Kelly Ehret	52		USA		3,218m	2:29.1
991	Henry Winchester	48	Middletown, DE	USA		3,218m	2:29.1
993	Luigi Bergamaschi	38		ITA		3,215m	2:29.3
994	Ricardo O	46		MEX		3,213m	2:29.3
995	Hans-Helmuth Jung	51	Zurich	SUI		3,211m	2:29.4
996	P Ivse	51	Struer 🇩🇰	DEN		3,210m	2:29.5
996	Donovan Lusk	48		USA		3,210m	2:29.5
998	Gretchen Furstenberg	33		RSA		3,207m	2:29.6
998	Mark McCabe	40		USA		3,207m	2:29.6
1000	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,206m	2:29.7