Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Marie Kron	57	Middletown , MD	USA		3,383m	2:21.8
850	René Wieberneit	57	KW	GER		3,383m	2:21.8
853	James Dranchuk	58		CAN		3,382m	2:21.9
854	Spencer Colwell	35		USA		3,380m	2:22.0
854	Monica Barkwell	58	Welland, ON	CAN		3,380m	2:22.0
856	Mark S	46		USA		3,378m	2:22.0
857	Glen Best	55	Gateshead	GBR		3,375m	2:22.2
858	David Dolan	53	McKinney	USA		3,374m	2:22.2
859	keizo takahashi	62	Tokyo	JPN		3,373m	2:22.3
860	Beth Schwenk	57		USA		3,369m	2:22.4
860	Frank Marotta	46		USA		3,369m	2:22.4
860	Kailyn Turner	34		USA		3,369m	2:22.4
863	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,367m	2:22.5
864	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,366m	2:22.6
864	VINCENT Bernard	43		AFG		3,366m	2:22.6
866	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,365m	2:22.6
867	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,364m	2:22.6
868	Robin Olson	62		USA		3,363m	2:22.7
869	Dei Jones	72		GBR		3,362m	2:22.7
869	Federica Parodi	37		ITA		3,362m	2:22.7
869	Valérie Martin	56	Cognac, France	FRA		3,362m	2:22.7
872	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,361m	2:22.8
872	Joey Baldwin	28		USA		3,361m	2:22.8
874	Matt Allerston	38		USA		3,360m	2:22.8
875	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,359m	2:22.8
875	Teo Jusay	45		USA		3,359m	2:22.8
877	SEKEUN JUNG	50		KOR		3,358m	2:22.9
877	Christopher Caffrey	64	Columbia, MD	USA		3,358m	2:22.9
879	Frances Eggler	51		USA		3,357m	2:22.9
880	Kevin Amoline	54		USA		3,356m	2:23.0
881	Don Mullinax	65	Rainbow City, AL	USA		3,355m	2:23.0
881	Lynn Bancroft	55		USA		3,355m	2:23.0
883	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,354m	2:23.1
884	Kirsty Nicholson	37	Glasgow	GBR		3,352m	2:23.1
884	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		3,352m	2:23.1
884	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,352m	2:23.1
887	S M	45	Boston, MA	USA		3,346m	2:23.4
888	Angie Di Battista	41		CAN		3,340m	2:23.7
889	Janine P	52	Tamworth, NSW	AUS		3,339m	2:23.7
890	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	3,338m	2:23.7
890	David Lynch	42		USA	Kentucky Army National Guard	3,338m	2:23.7
892	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,336m	2:23.8
892	Eric Prosser	53		USA		3,336m	2:23.8
892	Jeff Ho	40		GBR		3,336m	2:23.8
895	Naresh Chaurushi	60	Surat	IND	Athlecross	3,335m	2:23.9
896	Mario Kaul	58	Dresden	GER		3,334m	2:23.9
896	Maceo Bevrotte	66	New Orleans, LA	USA		3,334m	2:23.9
898	Nicholaas Grobler	17		AUS		3,333m	2:24.0
898	david williams	51		GER		3,333m	2:24.0
900	Luke Nicoll	33		GBR		3,332m	2:24.0