Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	René Wieberneit	57	KW	GER		3,383	2:21.8
852	James Dranchuk	58	BC	CAN		3,382	2:21.9
853	Spencer Colwell	35		USA		3,380	2:22.0
853	Monica Barkwell	58	Welland, ON	CAN		3,380	2:22.0
855	Mark S	46		USA		3,378	2:22.0
856	Glen Best	55	Gateshead	GBR		3,375	2:22.2
857	David Dolan	53	McKinney	USA		3,374	2:22.2
858	keizo takahashi	62	Tokyo	JPN		3,373	2:22.3
859	Beth Schwenk	57		USA		3,369	2:22.4
859	Frank Marotta	46		USA		3,369	2:22.4
859	Kailyn Turner	34		USA		3,369	2:22.4
862	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:22.5
863	VINCENT Bernard	43		AFG		3,366	2:22.6
863	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:22.6
865	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,365	2:22.6
866	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,364	2:22.6
867	Robin Olson	62		USA		3,363	2:22.7
868	Dei Jones	72		GBR		3,362	2:22.7
868	Federica Parodi	37		ITA		3,362	2:22.7
868	Valérie Martin	56	Cognac, France	FRA		3,362	2:22.7
871	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,361	2:22.8
871	Joey Baldwin	28		USA		3,361	2:22.8
873	Matt Allerston	38		USA		3,360	2:22.8
874	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,359	2:22.8
874	Teo Jusay	45		USA		3,359	2:22.8
876	Christopher Caffrey	64	Columbia, MD	USA		3,358	2:22.9
876	SEKEUN JUNG	50		KOR		3,358	2:22.9
878	Frances Eggler	51		USA		3,357	2:22.9
879	Kevin Amoline	54		USA		3,356	2:23.0
880	Don Mullinax	65	Rainbow City, AL	USA		3,355	2:23.0
880	Lynn Bancroft	55		USA		3,355	2:23.0
882	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,354	2:23.1
883	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		3,352	2:23.1
883	Kirsty Nicholson	37	Glasgow	GBR		3,352	2:23.1
883	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,352	2:23.1
886	S M	45	Boston, MA	USA		3,346	2:23.4
887	Angie Di Battista	41		CAN		3,340	2:23.7
888	Janine P	52	Tamworth, NSW	AUS		3,339	2:23.7
889	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	3,338	2:23.7
889	David Lynch	42		USA	Kentucky Army National Guard	3,338	2:23.7
891	Eric Prosser	53		USA		3,336	2:23.8
891	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,336	2:23.8
891	Jeff Ho	40		GBR		3,336	2:23.8
894	Naresh Chaurushi	60	Surat	IND	Athlecross	3,335	2:23.9
895	Mario Kaul	58	Dresden	GER		3,334	2:23.9
895	Maceo Bevrotte	66	New Orleans, LA	USA		3,334	2:23.9
897	Nicholaas Grobler	17		AUS		3,333	2:24.0
897	david williams	51		GER		3,333	2:24.0
899	Luke Nicoll	33		GBR		3,332	2:24.0
900	Pieter Roobrouck	41		BEL		3,331	2:24.1