Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Konstantins Jesinskis	28		GBR		3,502	2:17.0
752	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,500	2:17.1
753	victor rodrigues	37		BRA		3,499	2:17.1
753	Alexandru Pîntea	33		ROU		3,499	2:17.1
755	Carissa Demore	37	MA	USA		3,497	2:17.2
755	Dave Minock	38	MI	USA		3,497	2:17.2
757	Clint Sorensen	48	Saint George, UT	USA	US Army	3,496	2:17.2
758	Katrina Oshier	39		USA		3,495	2:17.3
758	Julien Roniger	34	Basel	SUI		3,495	2:17.3
760	Horea Deaconescu	24		ROU		3,494	2:17.3
760	Aimee Goulding	45		USA		3,494	2:17.3
762	Noah Hollingsworth	16		USA		3,493	2:17.4
763	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,489	2:17.5
763	Karin Kraemer	46		GBR	Curlew Rowing Club	3,489	2:17.5
763	Jinwook Hong	40		KOR		3,489	2:17.5
766	Martin Bergs	45	Hürtgenwald	GER		3,488	2:17.6
767	David Aniballi	51		USA		3,487	2:17.6
768	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,485	2:17.7
768	Liam Thacker	33		GBR		3,485	2:17.7
770	Terry T	63	San Diego, CA	USA		3,479	2:17.9
771	Mitchel Hayes	62	Dallas, TX	USA		3,476	2:18.0
771	Stéphane Brûlé	42		CAN		3,476	2:18.0
771	Kris Hall	33		USA		3,476	2:18.0
774	Barry Mainz	48		USA		3,475	2:18.1
774	Helen Holohan	56		IRL		3,475	2:18.1
776	Shane Casey	49	MI	USA		3,472	2:18.2
777	Amy Maden	-		USA		3,471	2:18.2
778	Paul Smith	66		GBR		3,470	2:18.3
779	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
780	Scott Abookire	36		USA		3,465	2:18.5
781	Matt Cosgrove	42	Laingsburg, MI	USA		3,464	2:18.5
782	Thomas Fox	47		USA		3,463	2:18.6
782	Aravind Alapat	42	TX	USA		3,463	2:18.6
784	Shannon Benton	44		USA		3,461	2:18.6
784	Javier Abeleira	52		ESP		3,461	2:18.6
786	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,460	2:18.7
786	Mark Reynolds	59	Portland, ME	USA		3,460	2:18.7
786	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:18.7
789	Jen Lau	-		USA		3,459	2:18.7
790	Lily Puddister	22		CAN		3,457	2:18.8
791	sian french	50		GBR		3,456	2:18.8
792	Sherry Breeding	60	Amarillo, TX	USA		3,449	2:19.1
793	Charlotte Young	43		GBR		3,445	2:19.3
793	Marija Brozović	40		CRO		3,445	2:19.3
795	Tim Rothfuss	53		USA		3,444	2:19.3
795	Ashley Clark	31		USA		3,444	2:19.3
797	Bob Wilson	61		USA		3,443	2:19.4
798	Tallat Rønn Shakoor	49		DEN		3,442	2:19.4
799	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
800	Karen Aherne	49		USA		3,439	2:19.5