Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Konstantins Jesinskis	28		GBR		3,502m	2:17.0
751	Mitchell Stevens	55		USA		3,502m	2:17.0
753	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,500m	2:17.1
754	victor rodrigues	37		BRA		3,499m	2:17.1
754	Alexandru Pîntea	33		ROU		3,499m	2:17.1
756	Carissa Demore	37	MA	USA		3,497m	2:17.2
756	Dave Minock	38	MI	USA		3,497m	2:17.2
758	Clint Sorensen	48	Saint George, UT	USA	US Army	3,496m	2:17.2
759	Katrina Oshier	39		USA		3,495m	2:17.3
759	Julien Roniger	34		SUI		3,495m	2:17.3
761	Horea Deaconescu	24		ROU		3,494m	2:17.3
761	Aimee Goulding	45		USA		3,494m	2:17.3
763	Noah Hollingsworth	16		USA		3,493m	2:17.4
764	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,489m	2:17.5
764	Jinwook Hong	40		KOR		3,489m	2:17.5
764	Karin Kraemer	46		GBR	Curlew Rowing Club	3,489m	2:17.5
767	Martin Bergs	45	Hürtgenwald	GER		3,488m	2:17.6
768	David Aniballi	51		USA		3,487m	2:17.6
769	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,485m	2:17.7
769	Liam Thacker	33		GBR		3,485m	2:17.7
771	Terry T	63	San Diego, CA	USA		3,479m	2:17.9
772	Mitchel Hayes	62	Dallas, TX	USA		3,476m	2:18.0
772	Stéphane Brûlé	42		CAN		3,476m	2:18.0
772	Kris Hall	33		USA		3,476m	2:18.0
775	Helen Holohan	56		IRL		3,475m	2:18.1
775	Barry Mainz	48		USA		3,475m	2:18.1
777	Shane Casey	49	MI	USA		3,472m	2:18.2
778	Amy Maden	-		USA		3,471m	2:18.2
779	Paul Smith	66		GBR		3,470m	2:18.3
780	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:18.4
781	Scott Abookire	36		USA		3,465m	2:18.5
782	Matt Cosgrove	42	Laingsburg, MI	USA		3,464m	2:18.5
783	Thomas Fox	47		USA		3,463m	2:18.6
783	Aravind Alapat	42	TX	USA		3,463m	2:18.6
785	Javier Abeleira	52		ESP		3,461m	2:18.6
785	Shannon Benton	44		USA		3,461m	2:18.6
787	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,460m	2:18.7
787	Mark Reynolds	59	Portland, ME	USA		3,460m	2:18.7
787	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,460m	2:18.7
790	Jen Lau	-		USA		3,459m	2:18.7
791	Lily Puddister	22		CAN		3,457m	2:18.8
792	sian french	50		GBR		3,456m	2:18.8
793	Sherry Breeding	60	Amarillo, TX	USA		3,449m	2:19.1
794	Charlotte Young	43		GBR		3,445m	2:19.3
794	Marija Brozović	40		CRO		3,445m	2:19.3
796	Ashley Clark	31		USA		3,444m	2:19.3
796	Tim Rothfuss	53		USA		3,444m	2:19.3
798	Bob Wilson	61		USA		3,443m	2:19.4
799	Tallat Rønn Shakoor	29		DEN		3,442m	2:19.4
800	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,441m	2:19.4