Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matt Elder	52		GBR		3,439	2:19.5
802	Liza van Dijk	55	Bleiswijk	NED		3,438	2:19.6
803	Derek Stibbard	52		CAN		3,437	2:19.6
804	Mark Auchter	64	Austin, TX	USA		3,434	2:19.7
804	Johnny Flash	33		GER		3,434	2:19.7
806	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
807	Raymond Meade	45		USA		3,429	2:19.9
807	Dagmar Mohrle	37		USA		3,429	2:19.9
807	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:19.9
810	Carl Jason Wells	-	Anacortes, WA	USA	Community Rowing Mil Vets	3,428	2:20.0
811	G Paisley	52		USA	US Navy Veteran	3,427	2:20.0
812	Maria Isham	47		GBR		3,425	2:20.1
813	Steve Sawaya	40		USA		3,424	2:20.1
814	Carlos Spikes	43		USA		3,423	2:20.2
815	Jonathon Ponder	37		USA		3,422	2:20.2
816	Jessica H	42	NC	USA		3,416	2:20.5
816	Luca Ort	25		GER		3,416	2:20.5
818	Norman Thetford	79	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,415	2:20.5
818	Spence Cousar	49		USA		3,415	2:20.5
820	Mark Dixon	46		USA		3,412	2:20.6
821	Christy Pearre	52	PA	USA		3,411	2:20.7
822	Annie Godbout	36		USA		3,408	2:20.8
823	Karl Bell	58		USA		3,407	2:20.8
824	willy robinson	58	Blue Ridge , GA	USA		3,406	2:20.9
824	Andrew Bumby	59		GBR		3,406	2:20.9
824	S Nafis	34		GBR	Fullham Reach Boat Club	3,406	2:20.9
827	Marcel L	34		GER		3,405	2:20.9
828	Anthony Patafio	34		USA		3,402	2:21.0
828	Stephen Tabb	72	Tallahassee, FL	USA		3,402	2:21.0
830	Thomas Savage	-		USA		3,401	2:21.1
830	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	3,401	2:21.1
832	Charleen Stubbington	45		USA		3,400	2:21.1
833	Jerry Qin	29	QC	CAN		3,398	2:21.2
833	Diana Dillman	-	Bellingham, WA	USA		3,398	2:21.2
835	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:21.3
836	J L	34		USA		3,396	2:21.3
837	heekang lee	32		KOR		3,395	2:21.3
838	Aaron Hess	26		USA		3,393	2:21.4
839	Marco Marco	22		ITA		3,391	2:21.5
840	Mike Veenstra	63	Ada, MI	USA		3,390	2:21.5
840	Dave Heath	45		USA		3,390	2:21.5
842	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:21.6
842	John Weber	54		USA		3,389	2:21.6
844	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:21.6
844	Kenrick Smith	68	Hollywood, FL	USA		3,388	2:21.6
846	Jeffrey Bell	60	Broomfield, CO	USA		3,386	2:21.7
846	Jo Morgan	45		GBR		3,386	2:21.7
848	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,384	2:21.8
849	James Hall	53	AZ	USA		3,383	2:21.8
849	Marie Kron	57	Middletown , MD	USA		3,383	2:21.8