Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Elder	52		GBR		3,439m	2:19.5
801	Karen Aherne	49		USA		3,439m	2:19.5
803	Liza van Dijk	55	Bleiswijk	NED		3,438m	2:19.6
804	Derek Stibbard	52		CAN		3,437m	2:19.6
805	Alexander Palaras	33		GER		3,434m	2:19.7
805	Mark Auchter	64	Austin, TX	USA		3,434m	2:19.7
807	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,433m	2:19.8
808	Raymond Meade	45		USA		3,429m	2:19.9
808	Dagmar Mohrle	37		USA		3,429m	2:19.9
808	Scott Krafft	64	Fort Wayne, IN	USA	LUNA-TICS	3,429m	2:19.9
811	Carl Jason Wells	-	Anacortes, WA	USA	Community Rowing Mil Vets	3,428m	2:20.0
812	G Paisley	52		USA	US Navy Veteran	3,427m	2:20.0
813	Maria Isham	47		GBR		3,425m	2:20.1
814	Steve Sawaya	40		USA		3,424m	2:20.1
815	Carlos Spikes	43		USA		3,423m	2:20.2
816	Jonathon Ponder	37		USA		3,422m	2:20.2
817	Luca Ort	25		GER		3,416m	2:20.5
817	Jessica H	42	NC	USA		3,416m	2:20.5
819	Spence Cousar	49		USA		3,415m	2:20.5
819	Norman Thetford	79	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,415m	2:20.5
821	Mark Dixon	46		USA		3,412m	2:20.6
822	Christy Pearre	52	PA	USA		3,411m	2:20.7
823	Annie Godbout	36		USA		3,408m	2:20.8
824	Karl Bell	58		USA		3,407m	2:20.8
825	Andrew Bumby	59		GBR		3,406m	2:20.9
825	S Nafis	34		GBR	Fullham Reach Boat Club	3,406m	2:20.9
825	willy robinson	58	Blue Ridge , GA	USA		3,406m	2:20.9
828	Marcel L	34		GER		3,405m	2:20.9
829	Anthony Patafio	34		USA		3,402m	2:21.0
829	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,402m	2:21.0
831	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	3,401m	2:21.1
831	Thomas Savage	-		USA		3,401m	2:21.1
833	Charleen Stubbington	45		USA		3,400m	2:21.1
834	Jerry Qin	29	QC	CAN		3,398m	2:21.2
834	Diana Dillman	-	Bellingham, WA	USA		3,398m	2:21.2
836	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:21.3
837	J L	34		USA		3,396m	2:21.3
838	heekang lee	32		KOR		3,395m	2:21.3
839	Aaron Hess	26		USA		3,393m	2:21.4
840	Marco Marco	22		ITA		3,391m	2:21.5
841	Mike Veenstra	63	Ada, MI	USA		3,390m	2:21.5
841	Dave Heath	45		USA		3,390m	2:21.5
843	John Weber	54		USA		3,389m	2:21.6
843	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,389m	2:21.6
845	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,388m	2:21.6
845	Kenrick Smith	68	Hollywood, FL	USA		3,388m	2:21.6
847	Jeffrey Bell	60	Broomfield, CO	USA		3,386m	2:21.7
847	Jo Morgan	45		GBR		3,386m	2:21.7
849	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,384m	2:21.8
850	James Hall	53	AZ	USA		3,383m	2:21.8