Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Austin Bodin	36		USA		3,561m	2:14.7
702	Hg K	42		KOR		3,560m	2:14.8
702	Balin Davenport	37		GBR		3,560m	2:14.8
704	James Jordan	49	Saratoga Springs, NY	USA		3,559m	2:14.8
705	Mikael Rundell	50		SWE		3,558m	2:14.9
705	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,558m	2:14.9
707	Vaughn Temple	50		USA		3,557m	2:14.9
707	Molly Savage	38	WI	USA	Marquette University	3,557m	2:14.9
709	Wilbers van Hoving	44	Empangeni	RSA		3,553m	2:15.0
709	Leonid Kelner	37	Montreal, QC	CAN		3,553m	2:15.0
711	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,551m	2:15.1
712	Peter Kaiser	49		GER		3,550m	2:15.2
712	Matthew Lebo	41	SC	USA		3,550m	2:15.2
714	Darren Vermaas	39	Rockford, MI	USA		3,549m	2:15.2
715	Lena Kheir	29		USA	Rutgers University	3,548m	2:15.2
716	Hannah Hatley	38		USA		3,547m	2:15.3
717	David Knight	55		AUS		3,546m	2:15.3
718	Anna Florijn	46		NED		3,545m	2:15.4
718	Sandra Andrews	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,545m	2:15.4
720	Justin Clegg	39		USA		3,544m	2:15.4
721	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	3,542m	2:15.5
721	Joshua Taee	37		GBR		3,542m	2:15.5
721	Daniel O'Donnell	31	IL	USA		3,542m	2:15.5
724	Derek O Cearbhaill	40		AUS		3,539m	2:15.6
725	Jeffrey Capuzziello	44	Milford , MA	USA		3,538m	2:15.6
725	Laura Solomon	45		USA		3,538m	2:15.6
727	Heather Marshall	49	Delta, BC	CAN		3,535m	2:15.7
728	Alexandre Mogis	37		FRA		3,532m	2:15.9
729	Susanne Englert	63	San Jose, CA	USA	mERGmaids	3,529m	2:16.0
730	Matt Ritt	33		USA		3,527m	2:16.0
731	Steve McCain	39		USA		3,526m	2:16.1
731	Jason Dumpert	43		USA		3,526m	2:16.1
733	Jon Phillips	28		USA		3,523m	2:16.2
734	Michael Rasmussen	53		USA		3,521m	2:16.3
735	Jeffrey Jensen	41		USA		3,519m	2:16.4
736	Frank Taggart	57	Havertown, PA	USA		3,518m	2:16.4
737	Luke Davidson	57	Saucier , MS	USA		3,517m	2:16.4
738	Ryan Hammonds	47	Morrisville, NC	USA		3,515m	2:16.5
739	Paul Daley	-	VT	USA		3,514m	2:16.5
740	Isaiah Lopez	31		USA		3,513m	2:16.6
740	Nate Jones	33		USA		3,513m	2:16.6
742	Lisa DeVore	39		USA		3,512m	2:16.6
742	Irina Pinjaeva	-	Wilmington, DE	USA		3,512m	2:16.6
744	Renae Harris	42		AUS		3,510m	2:16.7
744	Jennie Pizzi	41	Canyon Country, CA	USA		3,510m	2:16.7
746	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,509m	2:16.7
747	Andrew Tomasits	49		USA		3,508m	2:16.8
748	Grant Moulton	62		USA		3,507m	2:16.8
749	Alexander Elyasov	36	Utrecht	NED		3,505m	2:16.9
749	Ali Albayrak	63	Charlotte, NC	USA		3,505m	2:16.9