Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Austin Bodin	36		USA		3,561	2:14.7
702	Hg K	42		KOR		3,560	2:14.8
702	Balin Davenport	37		GBR		3,560	2:14.8
704	James Jordan	49	Saratoga Springs, NY	USA		3,559	2:14.8
705	Mikael Rundell	50		SWE		3,558	2:14.9
705	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
707	Vaughn Temple	50		USA		3,557	2:14.9
707	Molly Savage	38	WI	USA	Marquette University	3,557	2:14.9
709	Wilbers van Hoving	44	Empangeni	RSA		3,553	2:15.0
709	Leonid Kelner	37	Montreal, QC	CAN		3,553	2:15.0
711	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
712	Matthew Lebo	41	SC	USA		3,550	2:15.2
712	Peter Kaiser	49		GER		3,550	2:15.2
714	Darren Vermaas	39	Rockford, MI	USA		3,549	2:15.2
715	Lena Kheir	29		USA	Rutgers University	3,548	2:15.2
716	Hannah Hatley	38		USA		3,547	2:15.3
717	David Knight	55		AUS		3,546	2:15.3
718	Anita Florijn	46		NED		3,545	2:15.4
718	Sandra Andrews	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,545	2:15.4
720	Justin Clegg	39		USA		3,544	2:15.4
721	Joshua Taee	37		GBR		3,542	2:15.5
721	Daniel O'Donnell	31	IL	USA		3,542	2:15.5
723	Derek O Cearbhaill	40		AUS		3,539	2:15.6
724	Jeffrey Capuzziello	44	Milford , MA	USA		3,538	2:15.6
724	Laura Solomon	45		USA		3,538	2:15.6
726	Heather Marshall	49	Delta, BC	CAN		3,535	2:15.7
727	Alexandre Mogis	37		FRA		3,532	2:15.9
728	Susanne Englert	63	San Jose, CA	USA	mERGmaids	3,529	2:16.0
729	Matt Ritt	33		USA		3,527	2:16.0
730	Steve McCain	39		USA		3,526	2:16.1
730	Jason Dumpert	43		USA		3,526	2:16.1
732	Jon Phillips	28	MI	USA		3,523	2:16.2
733	Michael Rasmussen	53		USA		3,521	2:16.3
734	Jeffrey Jensen	41		USA		3,519	2:16.4
735	Frank Taggart	57	Havertown, PA	USA		3,518	2:16.4
736	Luke Davidson	57	Saucier , MS	USA		3,517	2:16.4
737	Ryan Hammonds	47	Morrisville, NC	USA		3,515	2:16.5
738	Paul Daley	-	VT	USA		3,514	2:16.5
739	Isaiah Lopez	31		USA		3,513	2:16.6
739	Nate Jones	33		USA		3,513	2:16.6
741	Lisa DeVore	39		USA		3,512	2:16.6
741	Irina Pinjaeva	-	Wilmington, DE	USA		3,512	2:16.6
743	Jennie Pizzi	41	Canyon Country, CA	USA		3,510	2:16.7
743	Renae Harris	42		AUS		3,510	2:16.7
745	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,509	2:16.7
746	Andrew Tomasits	49		USA		3,508	2:16.8
747	Grant Moulton	62		USA		3,507	2:16.8
748	Ali Albayrak	63	Charlotte, NC	USA		3,505	2:16.9
748	Alexander Elyasov	36	Utrecht	NED		3,505	2:16.9
750	Mitchell Stevens	55	MI	USA		3,502	2:17.0