Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Terry Coopey	33	Santa monica, CA	USA		4,361m	1:50.0
52	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,359m	1:50.1
53	Justin Gates	37		USA		4,353m	1:50.2
54	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	4,352m	1:50.2
55	Sylvain Glénaz	54	Génissac	FRA		4,351m	1:50.3
56	bryn hodges	43		GBR		4,349m	1:50.3
57	Mike Dooley	34	Portland, ME	USA		4,346m	1:50.4
58	Time Bomb	40		AUS		4,341m	1:50.5
59	Paolo Giancristofaro	47		ITA		4,339m	1:50.6
60	Markus Bukowski	39	Cottbus	GER		4,335m	1:50.7
60	Stephen Salvati	40	CT	USA		4,335m	1:50.7
62	Kent Markham	39		USA		4,329m	1:50.8
63	Alex Godfrey	33		GBR		4,320m	1:51.1
64	Grzegorz Marek	47		POL		4,317m	1:51.1
65	Laurentiu Lapuste	48		ROU		4,314m	1:51.2
66	Dave Adams	41	Essex Jct, VT	USA		4,312m	1:51.3
66	Brodrick Hirai	30		USA		4,312m	1:51.3
68	John Heffernan	40		GBR		4,303m	1:51.5
69	Patrick McDonald	33	TX	USA	United States Marine Corps	4,301m	1:51.6
70	Nate Richey	32		USA		4,300m	1:51.6
71	Florian Kiefer	35		GER		4,297m	1:51.7
72	Tyler Skrehot	18		USA		4,296m	1:51.7
73	Christopher Foxwell	39	Port Perry, ON	CAN		4,295m	1:51.7
74	Paddy Bennett	16		AUS		4,293m	1:51.8
75	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,290m	1:51.8
76	Alexandre meulin	41	Le Creusot	FRA		4,287m	1:51.9
76	Corey McNevin	34	CO	USA		4,287m	1:51.9
78	Mark Rogers	40	Tralee	IRL		4,285m	1:52.0
79	Chris Elgee	43	Gray, ME	USA		4,283m	1:52.0
80	Steven Lang	50	SKANEATELES, NY	USA		4,281m	1:52.1
81	John McDowell	46		USA		4,274m	1:52.3
82	Kurtis Gregory	36		USA		4,272m	1:52.3
82	Christopher Heaps	31		USA		4,272m	1:52.3
82	Marcel K	37		GER		4,272m	1:52.3
85	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	4,271m	1:52.3
86	Nathanael Wilson	38	Cranberry Township, PA	USA		4,270m	1:52.4
87	Paul Nioi	44		GBR		4,265m	1:52.5
87	Sawyer Martin	29		USA		4,265m	1:52.5
89	Andy Charles	36		AUS		4,264m	1:52.5
90	David Frew	32		USA		4,263m	1:52.5
91	Martijn Bos	40	Enschede	NED	RowPro Rowers	4,260m	1:52.6
92	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,253m	1:52.8
92	Tim Skwiat	42		USA	U.S. Marines	4,253m	1:52.8
94	Maks Levanovich	32		USA		4,252m	1:52.8
95	Jeff DaCunha	-		USA		4,248m	1:52.9
96	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	4,246m	1:53.0
97	TJ Hope	40		USA	Osceola FD Row Club	4,242m	1:53.1
97	Gordon Moody	48	Gaithersburg, MD	USA		4,242m	1:53.1
99	Jonathan Perry	34	Houston, TX	USA		4,238m	1:53.2
100	Marc Ronca	49	Aix-en-Provence ⛲	FRA	FRENCH INDOOR ROWERS TEAM	4,234m	1:53.3