Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 4,809m | 1:39.8 |
| 2 | Matthis Robert-Barres | 29 | FRA | 4,742m | 1:41.2 | ||
| 3 | Twan Bakker | 33 | NED | 4,713m | 1:41.8 | ||
| 4 | Gabriele Lazzarini | 35 | ITA | 4,705m | 1:42.0 | ||
| 5 | Joe Starr | 35 | Dartmouth, NS | CAN | 4,695m | 1:42.2 | |
| 6 | Tim Farmer | 41 | Bath | GBR | 4,674m | 1:42.6 | |
| 7 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,654m | 1:43.1 |
| 8 | Ben Clayton | 21 | Perth , WA | AUS | University of Western Australia Boat Club (UWABC) | 4,643m | 1:43.3 |
| 9 | Cameron Knowles | 40 | USA | 4,640m | 1:43.4 | ||
| 10 | Nate Denver | 46 | Pasadena, CA | USA | 4,630m | 1:43.6 | |
| 11 | Georg Hörl | 35 | GER | 4,623m | 1:43.8 | ||
| 12 | Jean-Charles Gordon | 34 | GBR | 4,616m | 1:43.9 | ||
| 13 | Bee Istvan | 50 | HUN | 4,613m | 1:44.0 | ||
| 14 | Alex Godfrey | 33 | GBR | 4,601m | 1:44.3 | ||
| 15 | Alastair Steele | 49 | GBR | 4,597m | 1:44.4 | ||
| 15 | federico busetto | 30 | ITA | 4,597m | 1:44.4 | ||
| 17 | Aric Isfeld | 39 | USA | 4,594m | 1:44.4 | ||
| 18 | Peter Follmer | 34 | Clackamas, OR | USA | 4,588m | 1:44.6 | |
| 19 | Thorsten Stuckmann | 41 | GER | 4,586m | 1:44.6 | ||
| 20 | Miroslav Šipka | 34 | Sokolov | CZE | 4,584m | 1:44.7 | |
| 21 | Tomas Husar | 31 | Tisnov | CZE | 4,571m | 1:45.0 | |
| 22 | Danny Porras | 24 | USA | 4,566m | 1:45.1 | ||
| 23 | James Lewindon | 46 | GBR | 4,561m | 1:45.2 | ||
| 24 | Todd Hawker | 47 | USA | 4,557m | 1:45.3 | ||
| 25 | graham everitt | 38 | Sutton Veny | GBR | 4,535m | 1:45.8 | |
| 26 | Stanislav Tykal | 38 | Usti nad Labem | CZE | 4,532m | 1:45.9 | |
| 27 | Mark Francis | 58 | GBR | 4,529m | 1:45.9 | ||
| 28 | Simon Randall | 41 | GBR | 4,521m | 1:46.1 | ||
| 29 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,512m | 1:46.3 |
| 30 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 4,509m | 1:46.4 | |
| 31 | Stefan Eld | 38 | Stockholm | SWE | 4,503m | 1:46.5 | |
| 32 | Thomas Kern | 41 | AUT | 4,498m | 1:46.7 | ||
| 33 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 4,496m | 1:46.7 |
| 34 | J Hags | 29 | USA | 4,495m | 1:46.7 | ||
| 35 | Matt Kmetz | 47 | NY | USA | 4,494m | 1:46.8 | |
| 35 | Ben Russell | 35 | CAN | 4,494m | 1:46.8 | ||
| 37 | Peter Steyn | 29 | AUS | 4,492m | 1:46.8 | ||
| 38 | Greg Bonikowske | 38 | USA | 4,490m | 1:46.9 | ||
| 39 | Louis Ross | 17 | Armidale, NSW | AUS | 4,487m | 1:46.9 | |
| 40 | John Heffernan | 40 | GBR | 4,486m | 1:46.9 | ||
| 40 | Justin Yeldham (OG) | 51 | GBR | 4,486m | 1:46.9 | ||
| 42 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,484m | 1:47.0 | |
| 43 | Nick Vicari | 30 | USA | 4,482m | 1:47.0 | ||
| 44 | Leonard Jordan | 52 | Wexford | IRL | 4,479m | 1:47.1 | |
| 45 | J S | 40 | USA | 4,478m | 1:47.1 | ||
| 46 | Paolo Giancristofaro | 47 | ITA | 4,473m | 1:47.3 | ||
| 47 | Luke Jeffery | 48 | AUS | 4,470m | 1:47.3 | ||
| 48 | Kevin Ringrose | 34 | ON | CAN | 4,469m | 1:47.4 | |
| 49 | Tijmen de Haan | 29 | NED | 4,467m | 1:47.4 | ||
| 50 | Alex Kevan | 43 | GBR | 4,466m | 1:47.4 |