Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Steven Donovan	40		USA		4,019m	1:59.4
352	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,018m	1:59.4
353	Ryan Hartman	37	Waukesha, WI	USA		4,017m	1:59.4
353	Attila Kovacs	46	Budapest	HUN		4,017m	1:59.4
355	Nicole Burke	37	NSW	AUS	CrossFit Maitland	4,016m	1:59.5
356	Doc Mike	42		GER		4,015m	1:59.5
357	Jessica Blair	32	OH	USA		4,014m	1:59.5
357	Matthew Lunm	47		USA		4,014m	1:59.5
357	Moritz Sender	35	Castrop-Rauxel	GER		4,014m	1:59.5
360	andrew shirley	57		GBR		4,013m	1:59.6
360	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,013m	1:59.6
360	Brett Rush	54	Columbus , OH	USA		4,013m	1:59.6
363	Tony Gibbs	56		NZL		4,010m	1:59.7
363	Linas Zajankauskas	55	New york, NY	USA		4,010m	1:59.7
365	Antis Kaplanis	56	Nicosia	CYP		4,008m	1:59.7
365	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,008m	1:59.7
367	Randy Turner	49	Springfield , VA	USA	U.S. Marines	4,006m	1:59.8
367	Craig Palmer	42		GBR		4,006m	1:59.8
369	Markus Hau	55	Hessen	GER		4,004m	1:59.8
370	David Wright	43		USA		4,001m	1:59.9
371	John Rozis	55	Varkiza	GRE		4,000m	2:00.0
371	Kyle Werner	29	VT	USA		4,000m	2:00.0
373	Bob Cook	46		CAN		3,999m	2:00.0
373	Tyler Nichols	36		USA		3,999m	2:00.0
375	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,997m	2:00.0
375	Thomas Probst	23		FRA		3,997m	2:00.0
377	Paul Verity	60	Leeds	GBR		3,996m	2:00.1
378	Thomas George	55		USA		3,995m	2:00.1
379	Stephen Gillespie	44		GBR		3,994m	2:00.1
380	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	3,992m	2:00.2
381	Michael Goit	43		CAN		3,990m	2:00.3
382	David Cuneo	54		USA	University of California, Davis	3,988m	2:00.3
383	Matt Fales	55		USA		3,984m	2:00.4
384	Daniel McFarlane	30		GBR		3,981m	2:00.5
385	Moshe Messer	36	KANSAS CITY, MO	USA		3,979m	2:00.6
386	Luke Holland	49		GBR		3,977m	2:00.6
386	Alex Lau	26	Hai Kou	CHN		3,977m	2:00.6
388	Jonny Campion	31		GBR		3,974m	2:00.7
388	Guillaume K	42		FRA		3,974m	2:00.7
390	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	3,973m	2:00.8
390	Jeremy Andresen	42	OR	USA		3,973m	2:00.8
392	Rebecca Salkeld	32		GBR	The Jersey Rowing Club	3,972m	2:00.8
393	Roksana Korf	43	Berlin	GER		3,970m	2:00.9
394	Peter Schweizer	59	Lucerne	SUI		3,967m	2:00.9
395	G Dahms	59		USA		3,964m	2:01.0
395	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	3,964m	2:01.0
397	Clémence Idoux	29		USA		3,963m	2:01.1
398	Jim Cook	45		USA	Catawba Yacht Club	3,962m	2:01.1
399	Justin Bynum	31		USA		3,960m	2:01.2
400	Willem Hage	71	Almere	NED		3,959m	2:01.2