Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,018	1:59.4
352	Ryan Hartman	37	Waukesha, WI	USA		4,017	1:59.4
352	Attila Kovacs	46	Budapest	HUN		4,017	1:59.4
354	Nicole Burke	37	NSW	AUS	CrossFit Maitland	4,016	1:59.5
355	Doc Mike	42		GER		4,015	1:59.5
356	Jessica Blair	32	VA	USA		4,014	1:59.5
356	Moritz Sender	35	Castrop-Rauxel	GER		4,014	1:59.5
356	Matthew Lunm	47		USA		4,014	1:59.5
359	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,013	1:59.6
359	Brett Rush	54	Columbus , OH	USA		4,013	1:59.6
359	andrew shirley	57		GBR		4,013	1:59.6
362	Tony Gibbs	56		NZL		4,010	1:59.7
362	Linas Zajankauskas	55	New york, NY	USA		4,010	1:59.7
364	Antis Kaplanis	56	Nicosia	CYP		4,008	1:59.7
364	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,008	1:59.7
366	Randy Turner	49	Springfield , VA	USA	U.S. Marines	4,006	1:59.8
366	Craig Palmer	42		GBR		4,006	1:59.8
368	Markus Hau	55	Hessen	GER		4,004	1:59.8
369	David Wright	43		USA	Lake Lanier Rowing Club	4,001	1:59.9
370	John Rozis	55	Varkiza	GRE		4,000	2:00.0
370	Kyle Werner	29	VT	USA		4,000	2:00.0
372	Bob Cook	46		CAN		3,999	2:00.0
372	Tyler Nichols	36		USA		3,999	2:00.0
374	Thomas Probst	23		FRA		3,997	2:00.0
374	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,997	2:00.0
376	Paul Verity	60	Leeds	GBR		3,996	2:00.1
377	Thomas George	55		USA		3,995	2:00.1
378	Stephen Gillespie	44		GBR		3,994	2:00.1
379	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	3,992	2:00.2
380	Michael Goit	43		CAN		3,990	2:00.3
381	David Cuneo	54		USA	University of California, Davis	3,988	2:00.3
382	Matt Fales	55		USA		3,984	2:00.4
383	Daniel McFarlane	30		GBR		3,981	2:00.5
384	Moshe Messer	36	KANSAS CITY, MO	USA		3,979	2:00.6
385	Luke Holland	49		GBR		3,977	2:00.6
385	Alex Lau	26	Hai Kou	CHN		3,977	2:00.6
387	Jonny Campion	31		GBR		3,974	2:00.7
387	Guillaume K	42		FRA		3,974	2:00.7
389	Jeremy Andresen	42	OR	USA		3,973	2:00.8
389	Jurgen Van de rijdt	42	meppel	NED	HRV de Compagnie, Hoogeveen	3,973	2:00.8
391	Rebecca Salkeld	32		GBR	The Jersey Rowing Club	3,972	2:00.8
392	Roksana Korf	43	Berlin	GER		3,970	2:00.9
393	Peter Schweizer	59	Lucerne	SUI		3,967	2:00.9
394	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	3,964	2:01.0
394	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	3,964	2:01.0
396	Clémence Idoux	29		USA		3,963	2:01.1
397	Jim Cook	45		USA	Catawba Yacht Club	3,962	2:01.1
398	Justin Bynum	31		USA		3,960	2:01.2
399	Willem Hage	71	Almere	NED		3,959	2:01.2
399	Clifton Cann	68	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,959	2:01.2