Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rich Pross	59	Templeton, IA	USA		3,848	2:04.7
502	Michael Hayes	39		USA		3,843	2:04.9
502	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,843	2:04.9
504	Sylas Smith	39		USA		3,842	2:04.9
504	Ken Martin	43	ND	USA		3,842	2:04.9
506	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	3,838	2:05.0
507	Maik T.	42	Stuttgart	GER		3,837	2:05.0
507	Matt Zeigler	38		USA	Darkhorse Rowing	3,837	2:05.0
509	Frédéric Harvey	56	Saguenay, QC	CAN		3,836	2:05.1
510	Christian Ratzinger	59	Bruckmühl	GER		3,835	2:05.1
511	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,833	2:05.2
512	Milton Walker	49		USA		3,832	2:05.2
513	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	3,831	2:05.2
514	Susan Turner	38		GBR		3,830	2:05.3
515	Jo Woodley	63	Appledore	GBR		3,828	2:05.3
515	Nick Johnson	37		USA		3,828	2:05.3
517	David Gordon	31		GBR		3,827	2:05.4
518	Justin Mah	44	AB	CAN		3,826	2:05.4
519	BC Adams	65	Chichester	GBR		3,825	2:05.4
519	Hanna Meiffert	42	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	3,825	2:05.4
519	Chris Dunbar	41		CAN		3,825	2:05.4
519	kate paterson	50		GBR		3,825	2:05.4
523	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:05.5
524	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,821	2:05.6
524	Andrew Elaschuk	34	AB	CAN		3,821	2:05.6
524	Alex Clifford	39		USA		3,821	2:05.6
527	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,820	2:05.6
527	Bettina Berlet	40		GER		3,820	2:05.6
527	Phil Breeze-Lamb	51		GBR		3,820	2:05.6
530	Victoria Malcolm	38		GBR	Warwick Boat Club	3,818	2:05.7
531	Martin Emmerson	42		GBR		3,817	2:05.7
531	David Hiley	42		GBR		3,817	2:05.7
531	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,817	2:05.7
534	Devin Hirning	-	Fort Collins, CO	USA		3,814	2:05.8
534	jan Fredrik Iversen	49		NOR		3,814	2:05.8
534	Mark Dunstan	48		GBR		3,814	2:05.8
537	Carl Jason Wells	-	Anacortes, WA	USA	Community Rowing Mil Vets	3,812	2:05.9
537	Matthew Stubbington	51		USA		3,812	2:05.9
537	Max Fuhrmann	31		GER		3,812	2:05.9
540	Rupert West	51	Enniskillen	GBR		3,809	2:06.0
541	Hedwig van Basten	26		NED		3,808	2:06.0
542	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,807	2:06.0
543	Gavin Tivey	51		GBR		3,804	2:06.1
544	Lance Ridgely	53	Earlham, IA	USA		3,803	2:06.2
544	Ben Zauner	37		USA		3,803	2:06.2
546	Adam Parsons	44		USA		3,802	2:06.2
546	Sergey Lapitsky	40		AIN		3,802	2:06.2
548	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,798	2:06.3
548	Luke Nicoll	33		GBR		3,798	2:06.3
550	Mike Klein	53	Sunnyvale , CA	USA		3,797	2:06.4