Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sam Drew | 48 | USA | 3,849m | 2:04.7 | ||
| 502 | Rich Pross | 59 | Templeton, IA | USA | 3,848m | 2:04.7 | |
| 503 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,843m | 2:04.9 |
| 503 | Michael Hayes | 39 | USA | 3,843m | 2:04.9 | ||
| 505 | Sylas Smith | 39 | USA | 3,842m | 2:04.9 | ||
| 505 | Ken Martin | 43 | ND | USA | 3,842m | 2:04.9 | |
| 507 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,838m | 2:05.0 |
| 508 | Maik T. | 42 | Stuttgart | GER | 3,837m | 2:05.0 | |
| 508 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 3,837m | 2:05.0 | |
| 510 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 3,836m | 2:05.1 | |
| 511 | Christian Ratzinger | 59 | Bruckmühl | GER | 3,835m | 2:05.1 | |
| 512 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,833m | 2:05.2 |
| 513 | Milton Walker | 49 | USA | 3,832m | 2:05.2 | ||
| 514 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 3,831m | 2:05.2 |
| 515 | Susan Turner | 38 | GBR | 3,830m | 2:05.3 | ||
| 516 | Jo Woodley | 63 | Appledore | GBR | Age Against The Machine | 3,828m | 2:05.3 |
| 516 | Nick Johnson | 37 | USA | 3,828m | 2:05.3 | ||
| 518 | David Gordon | 31 | GBR | 3,827m | 2:05.4 | ||
| 519 | Justin Mah | 44 | AB | CAN | 3,826m | 2:05.4 | |
| 520 | BC Adams | 65 | Chichester | GBR | 3,825m | 2:05.4 | |
| 520 | Hanna Meiffert | 42 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,825m | 2:05.4 |
| 520 | Chris Dunbar | 41 | CAN | 3,825m | 2:05.4 | ||
| 520 | kate paterson | 50 | GBR | 3,825m | 2:05.4 | ||
| 524 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,824m | 2:05.5 |
| 525 | Andrew Elaschuk | 34 | AB | CAN | 3,821m | 2:05.6 | |
| 525 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,821m | 2:05.6 |
| 525 | Alex Clifford | 39 | USA | 3,821m | 2:05.6 | ||
| 528 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,820m | 2:05.6 |
| 528 | Phil Breeze-Lamb | 51 | GBR | 3,820m | 2:05.6 | ||
| 528 | Bettina Berlet | 40 | GER | 3,820m | 2:05.6 | ||
| 531 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,818m | 2:05.7 | |
| 532 | Martin Emmerson | 42 | GBR | 3,817m | 2:05.7 | ||
| 532 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,817m | 2:05.7 |
| 532 | David Hiley | 42 | GBR | 3,817m | 2:05.7 | ||
| 535 | Mark Dunstan | 48 | GBR | 3,814m | 2:05.8 | ||
| 535 | Devin Hirning | - | Fort Collins, CO | USA | 3,814m | 2:05.8 | |
| 535 | jan Fredrik Iversen | 49 | NOR | 3,814m | 2:05.8 | ||
| 538 | Carl Jason Wells | - | Anacortes, WA | USA | Community Rowing Mil Vets | 3,812m | 2:05.9 |
| 538 | Max Fuhrmann | 31 | GER | 3,812m | 2:05.9 | ||
| 538 | Matthew Stubbington | 51 | USA | 3,812m | 2:05.9 | ||
| 541 | Rupert West | 51 | Enniskillen | GBR | 3,809m | 2:06.0 | |
| 542 | Hedwig van Basten | 26 | NED | 3,808m | 2:06.0 | ||
| 543 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,807m | 2:06.0 |
| 544 | Gavin Tivey | 51 | GBR | 3,804m | 2:06.1 | ||
| 545 | Lance Ridgely | 53 | Earlham, IA | USA | 3,803m | 2:06.2 | |
| 545 | Ben Zauner | 37 | USA | 3,803m | 2:06.2 | ||
| 547 | Sergey Lapitsky | 40 | UNAFF | 3,802m | 2:06.2 | ||
| 547 | Adam Parsons | 44 | USA | 3,802m | 2:06.2 | ||
| 549 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,798m | 2:06.3 |
| 549 | Luke Nicoll | 33 | GBR | 3,798m | 2:06.3 |