Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	4,809	1:39.8
2	Matthis Robert-Barres	29		FRA		4,742	1:41.2
3	Twan Bakker	33		NED		4,713	1:41.8
4	Gabriele Lazzarini	35		ITA		4,705	1:42.0
5	Joe Starr	35	Dartmouth, NS	CAN		4,695	1:42.2
6	Tim Farmer	41	Bath	GBR		4,674	1:42.6
7	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,654	1:43.1
8	Ben Clayton	21	Perth , WA	AUS	University of Western Australia Boat Club (UWABC)	4,643	1:43.3
9	Cameron Knowles	40		USA		4,640	1:43.4
10	Nate Denver	46	Pasadena, CA	USA		4,630	1:43.6
11	Georg Hörl	35		GER		4,623	1:43.8
12	Jean-Charles Gordon	34		GBR		4,616	1:43.9
13	Bee Istvan	50		HUN		4,613	1:44.0
14	Alex Godfrey	33		GBR		4,601	1:44.3
15	Alastair Steele	49		GBR		4,597	1:44.4
15	federico busetto	30		ITA		4,597	1:44.4
17	Aric Isfeld	39		USA		4,594	1:44.4
18	Peter Follmer	34	Clackamas, OR	USA		4,588	1:44.6
19	Thorsten Stuckmann	41		GER		4,586	1:44.6
20	Miroslav Šipka	34	Sokolov	CZE		4,584	1:44.7
21	Tomas Husar	31	Tisnov	CZE		4,571	1:45.0
22	Danny Porras	24		USA		4,566	1:45.1
23	James Lewindon	46		GBR		4,561	1:45.2
24	Todd Hawker	47	Colorado Springs, CO	USA		4,557	1:45.3
25	graham everitt	38	Sutton Veny	GBR		4,535	1:45.8
26	Stanislav Tykal	38	Usti nad Labem	CZE		4,532	1:45.9
27	Mark Francis	58		GBR		4,529	1:45.9
28	Simon Randall	41		GBR		4,521	1:46.1
29	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,512	1:46.3
30	Jeffrey Cowen	49	Sarnia, ON	CAN		4,509	1:46.4
31	Stefan Eld	38	Stockholm	SWE		4,503	1:46.5
32	Thomas Kern	41		AUT		4,498	1:46.7
33	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,496	1:46.7
34	J Hags	29		USA		4,495	1:46.7
35	Matt Kmetz	47	NY	USA		4,494	1:46.8
35	Ben Russell	35		CAN		4,494	1:46.8
37	Peter Steyn	29		AUS		4,492	1:46.8
38	Greg Bonikowske	38		USA		4,490	1:46.9
39	Louis Ross	17	Armidale, NSW	AUS		4,487	1:46.9
40	Justin Yeldham (OG)	51		GBR		4,486	1:46.9
40	John Heffernan	40		GBR		4,486	1:46.9
42	Léonard Van Voorthuysen	39	Lyon	FRA		4,484	1:47.0
43	Nick Vicari	30		USA		4,482	1:47.0
44	Leonard Jordan	52	Wexford	IRL		4,479	1:47.1
45	J S	40		USA		4,478	1:47.1
46	Paolo Giancristofaro	47		ITA		4,473	1:47.3
47	Luke Jeffery	48		AUS		4,470	1:47.3
48	Kevin Ringrose	34	ON	CAN		4,469	1:47.4
49	Tijmen de Haan	29		NED		4,467	1:47.4
50	Alex Kevan	43		GBR		4,466	1:47.4