Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA		9,900m	1:36.9
2	Matthew Recchia	39		USA		9,852m	1:37.4
3	Mike Lamothe	49		CAN		9,509m	1:40.9
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9,382m	1:42.3
5	Jon Wynn	55	North Petherton	GBR		9,336m	1:42.8
6	Andrew Smondulak	24		CAN		9,319m	1:43.0
7	M Popo	32	Philadelphia, PA	USA		9,292m	1:43.3
8	Tams Dry	45		GER		9,128m	1:45.1
9	Raff Sencion	32		USA	Amoeba CrossFit	9,077m	1:45.7
10	P-E Fresneau	30	Tours / Dreux	FRA		9,061m	1:45.9
11	Haechang Jung	41		KOR		9,029m	1:46.3
12	Robert Martin	41		GBR	Fitness Matters	8,996m	1:46.7
13	Jonathan Brenner	29		FIN		8,778m	1:49.3
14	Yanick Yargeau	29		CAN		8,765m	1:49.5
15	Thomas Lacroix	25		CAN		8,754m	1:49.6
16	Matt Woolway	33		GBR		8,728m	1:49.9
17	christophe debrun	40		FRA		8,723m	1:50.0
18	André Budzien	60		GER		8,690m	1:50.4
19	Thomas Magler	41	Wien	AUT		8,605m	1:51.5
20	Jeremy Brown	48	St. Petersburg, FL	USA		8,592m	1:51.7
21	Yang Wong	29		USA		8,559m	1:52.1
22	Sean Gunn	53		GBR		8,551m	1:52.2
23	Dave Penberthy	66	Redruth	GBR		8,522m	1:52.6
24	Joshua Des	34	FL	USA		8,518m	1:52.7
25	Jaryd Weakley	28		USA		8,488m	1:53.1
26	Matthew Rossi	33	Alexandria, VA	USA		8,487m	1:53.1
27	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	8,466m	1:53.3
28	Collin Green	33		USA		8,441m	1:53.7
29	Anita Chatfield	36		AUS		8,429m	1:53.8
30	Mark Gowdy	51	Toronto, ON	CAN		8,417m	1:54.0
31	Filip Van Nijlen	41		BEL		8,397m	1:54.3
32	Patrik Palm	47		SWE		8,348m	1:54.9
33	Sinead Boyd	32		GBR		8,347m	1:55.0
34	Matt Coppola	40		USA		8,331m	1:55.2
35	Patrick Hasenjager	-	Kansas City, MO	USA		8,308m	1:55.5
36	Reuben Spicer	26		NZL		8,302m	1:55.6
37	Brandon Kelley	37		USA		8,256m	1:56.2
38	Philo Boras	35		GER		8,230m	1:56.6
39	Jason Brovald	49		CAN		8,229m	1:56.6
40	Tim Lloyd	62		GBR		8,206m	1:56.9
41	Kelly Block	49		USA		8,203m	1:57.0
42	Ted Meeder	52		USA		8,189m	1:57.2
43	Woody Hilton	59		USA		8,145m	1:57.8
44	Andrew Franz	24		USA		8,143m	1:57.8
45	Scott Pate	52	Kettering, OH	USA		8,138m	1:57.9
46	Harry Doolittle	51	Belleville, IL	USA		8,122m	1:58.1
47	Craig Harris	44		USA		8,115m	1:58.2
48	Ben Richardson	30		CAN		7,941m	2:00.8
49	Craig Rutter	37	Deganwy	GBR	Royal Air Force (UK)	7,931m	2:01.0
50	Conor O Doherty	33		AUS		7,924m	2:01.1