Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 43 | CHICHESTER | GBR | 9,672m | 1:39.2 | |
2 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 9,278m | 1:43.4 |
3 | Brent Berger | 42 | WI | USA | Transformation Center | 9,182m | 1:44.5 |
4 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,146m | 1:44.9 |
5 | Logan Martin | 29 | AUS | 9,139m | 1:45.0 | ||
6 | M Popo | 32 | Philadelphia, PA | USA | 9,082m | 1:45.7 | |
7 | Robert Martin | 41 | GBR | Fitness Matters | 8,936m | 1:47.4 | |
8 | Joe Fox | 44 | USA | 8,863m | 1:48.3 | ||
9 | Neil McBean | 40 | Sydney, NSW | AUS | 8,845m | 1:48.5 | |
10 | Haechang Jung | 41 | KOR | 8,750m | 1:49.7 | ||
11 | Dietmar Wech | 31 | AUT | 8,749m | 1:49.7 | ||
12 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 8,707m | 1:50.2 |
13 | Thomas Magler | 41 | Wien | AUT | 8,581m | 1:51.8 | |
14 | Jonathan Brenner | 29 | FIN | 8,521m | 1:52.6 | ||
15 | Dave Penberthy | 66 | Redruth | GBR | 8,500m | 1:52.9 | |
16 | Ryan Tauferner | 44 | USA | 8,497m | 1:52.9 | ||
17 | Manny Moreno | 51 | USA | 8,496m | 1:52.9 | ||
18 | Yang Wong | 29 | USA | 8,482m | 1:53.1 | ||
19 | Richard Hurst | 57 | SIN | 8,462m | 1:53.4 | ||
20 | Alex Miskimmon | 35 | GBR | 8,422m | 1:53.9 | ||
21 | Steve Innes | 61 | GBR | 8,418m | 1:54.0 | ||
22 | Sean Gunn | 53 | GBR | 8,400m | 1:54.2 | ||
23 | Ty Seaton | 36 | AUS | 8,355m | 1:54.9 | ||
24 | Chester Mull | 40 | USA | 8,348m | 1:54.9 | ||
25 | Kelley Baker | 52 | CA | USA | 8,302m | 1:55.6 | |
26 | Jimmy McCann | 40 | Leeds | GBR | GARAGEATHLETE | 8,280m | 1:55.9 |
27 | Richard Waters | 39 | GBR | 8,205m | 1:57.0 | ||
28 | Chris Ramsden | 40 | GBR | 8,186m | 1:57.2 | ||
29 | martin johansson | 36 | SWE | 8,183m | 1:57.3 | ||
30 | Antonio Baptista | 49 | FRA | 8,168m | 1:57.5 | ||
31 | Matthew Jiang | 34 | AUS | 8,148m | 1:57.8 | ||
32 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 8,142m | 1:57.9 |
33 | Tim Lloyd | 62 | GBR | 8,103m | 1:58.4 | ||
34 | Friederike Brose | 39 | GER | 8,085m | 1:58.7 | ||
35 | Claes Nyland | 49 | Norrtälje 🇸🇪 | SWE | 8,077m | 1:58.8 | |
36 | Oleksa Shtefiuk | 31 | UKR | 8,066m | 1:59.0 | ||
37 | clayton johnson | 35 | USA | 8,052m | 1:59.2 | ||
38 | Harry Doolittle | 51 | Belleville, IL | USA | 8,031m | 1:59.5 | |
39 | Jonathan Pelts | 35 | USA | 8,024m | 1:59.6 | ||
40 | Benjamin Zauner | 37 | USA | 8,015m | 1:59.7 | ||
41 | Yanis Moulahcene | 34 | FRA | 8,013m | 1:59.8 | ||
42 | Nathaniel Mendez | 26 | USA | 8,007m | 1:59.8 | ||
43 | Marcus Grijalva | 45 | El Paso, TX | USA | 7,990m | 2:00.1 | |
44 | Bogdan-Boro Milin | 52 | Zadar | CRO | 7,979m | 2:00.3 | |
45 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 7,970m | 2:00.4 |
46 | Francesco Ambrosetti | 31 | ITA | 7,956m | 2:00.6 | ||
47 | Mark Underwood | 71 | Bremerton, WA | USA | U.S. Navy | 7,947m | 2:00.8 |
48 | Mike Barneich | 52 | USA | 7,925m | 2:01.1 | ||
49 | Jaryd Weakley | 28 | USA | 7,924m | 2:01.1 | ||
50 | Patrick Lewis | 34 | CAN | 7,922m | 2:01.1 |