Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		9,672	1:39.2
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9,278	1:43.4
3	Brent Berger	42	WI	USA	Transformation Center	9,182	1:44.5
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,146	1:44.9
5	Logan Martin	29		AUS		9,139	1:45.0
6	M Popo	32	Philadelphia, PA	USA		9,082	1:45.7
7	Robert Martin	41		GBR	Fitness Matters	8,936	1:47.4
8	Joe Fox	44		USA		8,863	1:48.3
9	Neil McBean	40	Sydney, NSW	AUS		8,845	1:48.5
10	Haechang Jung	41		KOR		8,750	1:49.7
11	Dietmar Wech	31		AUT		8,749	1:49.7
12	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,707	1:50.2
13	Thomas Magler	41	Wien	AUT		8,581	1:51.8
14	Jonathan Brenner	29		FIN		8,521	1:52.6
15	Dave Penberthy	66	Redruth	GBR		8,500	1:52.9
16	Ryan Tauferner	44		USA		8,497	1:52.9
17	Manny Moreno	51		USA		8,496	1:52.9
18	Yang Wong	29		USA		8,482	1:53.1
19	Richard Hurst	57		SIN		8,462	1:53.4
20	Alex Miskimmon	35		GBR		8,422	1:53.9
21	Steve Innes	61		GBR		8,418	1:54.0
22	Sean Gunn	53		GBR		8,400	1:54.2
23	Ty Seaton	36		AUS		8,355	1:54.9
24	Chester Mull	40		USA		8,348	1:54.9
25	Kelley Baker	52	CA	USA		8,302	1:55.6
26	Jimmy McCann	40	Leeds	GBR	GARAGEATHLETE	8,280	1:55.9
27	Richard Waters	39		GBR		8,205	1:57.0
28	Chris Ramsden	40		GBR		8,186	1:57.2
29	martin johansson	36		SWE		8,183	1:57.3
30	Antonio Baptista	49		FRA		8,168	1:57.5
31	Matthew Jiang	34		AUS		8,148	1:57.8
32	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,142	1:57.9
33	Tim Lloyd	62		GBR		8,103	1:58.4
34	Friederike Brose	39		GER		8,085	1:58.7
35	Claes Nyland	49	Norrtälje 🇸🇪	SWE		8,077	1:58.8
36	Oleksa Shtefiuk	31		UKR		8,066	1:59.0
37	clayton johnson	35		USA		8,052	1:59.2
38	Harry Doolittle	51	Belleville, IL	USA		8,031	1:59.5
39	Jonathan Pelts	35		USA		8,024	1:59.6
40	Ben Zauner	37		USA		8,015	1:59.7
41	Yanis Moulahcene	34		FRA		8,013	1:59.8
42	Nathaniel Mendez	26		USA		8,007	1:59.8
43	Marcus Grijalva	45	El Paso, TX	USA		7,990	2:00.1
44	Bogdan-Boro Milin	52	Zadar	CRO		7,979	2:00.3
45	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,970	2:00.4
46	Francesco Ambrosetti	31		ITA		7,956	2:00.6
47	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	7,947	2:00.8
48	Mike Barneich	52		USA		7,925	2:01.1
49	Jaryd Weakley	28		USA		7,924	2:01.1
50	Patrick Lewis	34		CAN		7,922	2:01.1