Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		9,672m	1:39.2
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9,278m	1:43.4
3	Brent Berger	42	WI	USA	Transformation Center	9,182m	1:44.5
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,146m	1:44.9
5	Logan Martin	29		AUS		9,139m	1:45.0
6	M Popo	32	Philadelphia, PA	USA		9,082m	1:45.7
7	Robert Martin	41		GBR	Fitness Matters	8,936m	1:47.4
8	Joe Fox	44		USA		8,863m	1:48.3
9	Neil McBean	40	Sydney, NSW	AUS		8,845m	1:48.5
10	Haechang Jung	41		KOR		8,750m	1:49.7
11	Dietmar Wech	31		AUT		8,749m	1:49.7
12	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,707m	1:50.2
13	Thomas Magler	41	Wien	AUT		8,581m	1:51.8
14	Jonathan Brenner	29		FIN		8,521m	1:52.6
15	Dave Penberthy	66	Redruth	GBR		8,500m	1:52.9
16	Ryan Tauferner	44		USA		8,497m	1:52.9
17	Manny Moreno	51		USA		8,496m	1:52.9
18	Yang Wong	29		USA		8,482m	1:53.1
19	Richard Hurst	57		SIN		8,462m	1:53.4
20	Alex Miskimmon	35		GBR		8,422m	1:53.9
21	Steve Innes	61		GBR		8,418m	1:54.0
22	Sean Gunn	53		GBR		8,400m	1:54.2
23	Ty Seaton	36		AUS		8,355m	1:54.9
24	Chester Mull	40		USA		8,348m	1:54.9
25	Kelley Baker	52	CA	USA		8,302m	1:55.6
26	Jimmy McCann	40	Leeds	GBR	GARAGEATHLETE	8,280m	1:55.9
27	Richard Waters	39		GBR		8,205m	1:57.0
28	Chris Ramsden	40		GBR		8,186m	1:57.2
29	martin johansson	36		SWE		8,183m	1:57.3
30	Antonio Baptista	49		FRA		8,168m	1:57.5
31	Matthew Jiang	34		AUS		8,148m	1:57.8
32	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,142m	1:57.9
33	Tim Lloyd	62		GBR		8,103m	1:58.4
34	Friederike Brose	39		GER		8,085m	1:58.7
35	Claes Nyland	49	Norrtälje 🇸🇪	SWE		8,077m	1:58.8
36	Oleksa Shtefiuk	31		UKR		8,066m	1:59.0
37	clayton johnson	35		USA		8,052m	1:59.2
38	Harry Doolittle	51	Belleville, IL	USA		8,031m	1:59.5
39	Jonathan Pelts	35		USA		8,024m	1:59.6
40	Ben Zauner	37		USA		8,015m	1:59.7
41	Yanis Moulahcene	34		FRA		8,013m	1:59.8
42	Nathaniel Mendez	26		USA		8,007m	1:59.8
43	Marcus Grijalva	45	El Paso, TX	USA		7,990m	2:00.1
44	Bogdan-Boro Milin	52	Zadar	CRO		7,979m	2:00.3
45	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,970m	2:00.4
46	Francesco Ambrosetti	31		ITA		7,956m	2:00.6
47	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	7,947m	2:00.8
48	Mike Barneich	52		USA		7,925m	2:01.1
49	Jaryd Weakley	28		USA		7,924m	2:01.1
50	Patrick Lewis	34		CAN		7,922m	2:01.1