Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 55 | Prague | CZE | Menphys | 4,523m | 1:46.1 |
2 | Carlo Gman | 34 | GER | 4,469m | 1:47.4 | ||
3 | Geoff Barnes | 37 | USA | 4,419m | 1:48.6 | ||
4 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 4,362m | 1:50.0 |
5 | Dana Alia | 37 | Accord, NY | USA | 4,280m | 1:52.1 | |
6 | Adam Seymour | 37 | GBR | 4,181m | 1:54.8 | ||
7 | Pontus Dahlöf | 38 | SWE | 4,167m | 1:55.1 | ||
8 | Ender Greiveldinger | 38 | LUX | 4,149m | 1:55.6 | ||
9 | Elijah White | 49 | USA | 4,123m | 1:56.4 | ||
10 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 4,109m | 1:56.8 |
11 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 4,106m | 1:56.9 |
12 | Marc DeMaire | 37 | Lincoln , RI | USA | 4,059m | 1:58.2 | |
13 | Ski Erg | 44 | GER | 4,030m | 1:59.1 | ||
14 | Robert Bernardo | 39 | OH | USA | 4,029m | 1:59.1 | |
15 | S. Scheuer | 50 | USA | 4,019m | 1:59.4 | ||
16 | Jérémy Gigandet | 33 | SUI | 3,969m | 2:00.9 | ||
17 | Tim Wray | 43 | AUS | 3,942m | 2:01.7 | ||
18 | Shane Casey | 49 | MI | USA | 3,919m | 2:02.4 | |
19 | Tyler Sperry | 49 | South Burlington, VT | USA | 3,913m | 2:02.6 | |
20 | Mike Kent | 56 | GBR | 3,898m | 2:03.1 | ||
21 | Simon Oredsson | 25 | SWE | 3,844m | 2:04.8 | ||
22 | Lars EICH | 52 | GER | 3,782m | 2:06.9 | ||
23 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 3,781m | 2:06.9 | |
24 | Thomas Obernesser | 43 | FRA | 3,741m | 2:08.3 | ||
25 | Craig Sullivan | 45 | Solihull | GBR | 3,729m | 2:08.7 | |
26 | Charlie Cutting | 26 | GBR | 3,718m | 2:09.1 | ||
27 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 3,690m | 2:10.0 | |
28 | Joakim Karlström | 47 | SWE | 3,671m | 2:10.7 | ||
29 | Craig Pinkstone | 55 | Mackay, QLD | AUS | 3,663m | 2:11.0 | |
30 | Benoit Trépanier | 45 | CAN | 3,650m | 2:11.5 | ||
31 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,613m | 2:12.8 |
32 | Brian Hutchings | 48 | USA | 3,589m | 2:13.7 | ||
33 | Jarett Lee | 49 | USA | 3,577m | 2:14.1 | ||
34 | Matthew Nelson | 40 | Louisville, KY | USA | 3,573m | 2:14.3 | |
35 | Joe King | 61 | Myrtle Beach, SC | USA | 3,569m | 2:14.4 | |
36 | john rice | 63 | morpeth | GBR | 3,538m | 2:15.6 | |
37 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 3,524m | 2:16.2 |
38 | Graham Dudgeon | 52 | Sudbury, MA | USA | 3,521m | 2:16.3 | |
39 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,518m | 2:16.4 |
40 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:16.5 |
41 | Ted Meeder | 52 | USA | 3,505m | 2:16.9 | ||
42 | Beniamin Ghiman | 30 | ROU | 3,455m | 2:18.9 | ||
43 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,449m | 2:19.1 |
44 | Clive Woodman | 64 | Cargreen | GBR | 3,443m | 2:19.4 | |
45 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,436m | 2:19.6 |
46 | Christof Told | 48 | AUT | 3,430m | 2:19.9 | ||
47 | Adrian Pottinger | 52 | GBR | 3,428m | 2:20.0 | ||
48 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,403m | 2:21.0 |
49 | Anthony Courtney | 31 | USA | 3,326m | 2:24.3 | ||
49 | Shelbi Lindsey | 31 | USA | U.S. Marines | 3,326m | 2:24.3 |