Workout of the Day

« December 30, 2022 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christina Nossung	46		SUI		3,314	2:24.8
52	Scott Petri	45	Austin, TX	USA		3,307	2:25.1
53	Linas Zajankauskas	55	New york, NY	USA		3,291	2:25.8
54	Petra Meuter	48	Mönchengladbach	GER		3,272	2:26.6
55	Jack Vestal	38	Dallas, TX	USA		3,266	2:26.9
56	Marc Veit	52		SUI		3,121	2:33.7
57	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,080	2:35.8
58	Neil Steger	53		USA		3,052	2:37.2
59	kjetil johansen	51		NOR		3,024	2:38.7
60	Be Laurent	39	Cottage grove , WI	USA		2,991	2:40.4
61	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	2,981	2:41.0
62	Courtney Courtney	26		USA		2,959	2:42.2
63	Gary Erickson	72	Boulder, CO	USA		2,867	2:47.4
64	Travis Bell	41	Rochester, NY	USA	Flower City Crossfit	2,859	2:47.8
65	Annika Smith	41		GBR		2,845	2:48.7
66	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	2,829	2:49.6
67	doris locking	51	VA	USA		2,752	2:54.4
68	Sasha Swerdloff	35		USA		2,444	3:16.3
69	Gaige M	10		USA		1,899	4:12.7
70	Beau Avila	29		USA		1,684	4:45.0