Workout of the Day
« December 30, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christina Nossung | 46 | SUI | 3,314m | 2:24.8 | ||
| 52 | Scott Petri | 45 | Austin, TX | USA | 3,307m | 2:25.1 | |
| 53 | Linas Zajankauskas | 55 | New york, NY | USA | 3,291m | 2:25.8 | |
| 54 | Petra Meuter | 48 | Mönchengladbach | GER | 3,272m | 2:26.6 | |
| 55 | Jack Vestal | 38 | Dallas, TX | USA | 3,266m | 2:26.9 | |
| 56 | Marc Veit | 52 | SUI | 3,121m | 2:33.7 | ||
| 57 | Clare Donovan | 69 | Wales | GBR | 3,080m | 2:35.8 | |
| 58 | Neil Steger | 53 | USA | 3,052m | 2:37.2 | ||
| 59 | kjetil johansen | 51 | NOR | 3,024m | 2:38.7 | ||
| 60 | Be Laurent | 39 | Cottage grove , WI | USA | 2,991m | 2:40.4 | |
| 61 | Stewart Craigie | 56 | Edinburgh | GBR | Free Spirits | 2,981m | 2:41.0 |
| 62 | Courtney Courtney | 26 | USA | 2,959m | 2:42.2 | ||
| 63 | Gary Erickson | 72 | Boulder, CO | USA | 2,867m | 2:47.4 | |
| 64 | Travis Bell | 41 | Rochester, NY | USA | Flower City Crossfit | 2,859m | 2:47.8 |
| 65 | Annika Smith | 41 | GBR | 2,845m | 2:48.7 | ||
| 66 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 2,829m | 2:49.6 |
| 67 | doris locking | 51 | VA | USA | 2,752m | 2:54.4 | |
| 68 | Sasha Swerdloff | 35 | USA | 2,444m | 3:16.3 | ||
| 69 | Gaige M | 10 | USA | 1,899m | 4:12.7 | ||
| 70 | Beau Avila | 29 | USA | 1,684m | 4:45.0 |