Workout of the Day

« December 29, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,587	1:44.6
2	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	4,527	1:46.0
3	Lars Bredahl	40		CAN		4,486	1:46.9
4	Carlo Gman	34		GER		4,447	1:47.9
5	Geoff Barnes	37		USA		4,421	1:48.5
6	David Monaco	54	Bethesda, MD	USA		4,309	1:51.3
7	Oriol Masó	31	Barcelona	ESP		4,246	1:53.0
8	Sam Kitay	31		USA		4,213	1:53.9
9	Chad Messina	49	SUDBURY, MA	USA		4,171	1:55.0
10	Dirk Roemer	57		GER		4,153	1:55.5
11	Sasha Courtot	34		AUS		4,135	1:56.0
12	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,129	1:56.2
13	Alexandre Saillen	35	Muraz	SUI		4,126	1:56.3
14	Robert Bernardo	39	OH	USA		4,111	1:56.7
15	agustin Mayoral Cesar	40		ESP		4,106	1:56.9
16	Gustav Skarman	18		SWE		4,074	1:57.8
17	Mason McKown	39		USA		4,068	1:57.9
18	Luke Jeffery	48		AUS		4,049	1:58.5
19	Sean Derby-Kilfoyle	30	Los Angles, CA	USA		4,045	1:58.6
20	Mike Kent	56		GBR		4,009	1:59.7
21	Roy Norrington	54		NZL		4,003	1:59.9
22	S. Scheuer	50		USA		3,994	2:00.1
23	Gregg Mahdessian	53		USA		3,993	2:00.2
24	Paul Kaukonen	42	Redding, CA	USA		3,973	2:00.8
25	Jason Martinez	32		USA		3,969	2:00.9
26	Anna Rix	33	AK	USA	Fairbanks AK nordic	3,966	2:01.0
27	Shane Casey	49	MI	USA		3,964	2:01.0
28	Joe Campbell	32		AUS		3,895	2:03.2
29	Michael Robins	48		AUS		3,878	2:03.7
30	Kelley Baker	52	CA	USA		3,859	2:04.3
31	Simon Oredsson	25		SWE		3,851	2:04.6
32	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	3,808	2:06.0
33	Andrew Smith	58		GBR		3,803	2:06.2
34	Craig Sullivan	45	Solihull	GBR		3,772	2:07.2
35	Mathieu Michaud	35	Évian-les-Bains	FRA		3,766	2:07.4
36	Radek Dutkiewicz	48		USA		3,715	2:09.2
37	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,704	2:09.5
38	Mark Harry Kemsley	58	Amersham	GBR		3,689	2:10.1
39	Fei Fan Choi	33		NED		3,686	2:10.2
40	Adrian Buergi	61		SUI		3,667	2:10.8
41	Terje Sneeggen	37		SWE		3,653	2:11.3
42	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,638	2:11.9
43	joel hinshaw	61		USA		3,618	2:12.6
44	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,614	2:12.8
45	Arno Bajon	39		SIN		3,594	2:13.5
46	robert isaac	48		USA		3,574	2:14.3
47	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,567	2:14.5
48	Anthony Courtney	31		USA		3,552	2:15.1
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,544	2:15.4
50	Toni Rosa	63	Montcada i Reixac (Barcelona)	ESP		3,530	2:15.9