Workout of the Day
« December 29, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 4,587m | 1:44.6 |
2 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 4,527m | 1:46.0 |
3 | Lars Bredahl | 40 | CAN | 4,486m | 1:46.9 | ||
4 | Carlo Gman | 34 | GER | 4,447m | 1:47.9 | ||
5 | Geoff Barnes | 37 | USA | 4,421m | 1:48.5 | ||
6 | David Monaco | 54 | Bethesda, MD | USA | 4,309m | 1:51.3 | |
7 | Oriol Masó | 31 | Barcelona | ESP | 4,246m | 1:53.0 | |
8 | Sam Kitay | 31 | USA | 4,213m | 1:53.9 | ||
9 | Chad Messina | 49 | SUDBURY, MA | USA | 4,171m | 1:55.0 | |
10 | Dirk Roemer | 57 | GER | 4,153m | 1:55.5 | ||
11 | Sasha Courtot | 34 | AUS | 4,135m | 1:56.0 | ||
12 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 4,129m | 1:56.2 |
13 | Alexandre Saillen | 35 | Muraz | SUI | 4,126m | 1:56.3 | |
14 | Robert Bernardo | 39 | OH | USA | 4,111m | 1:56.7 | |
15 | agustin Mayoral Cesar | 40 | ESP | 4,106m | 1:56.9 | ||
16 | Gustav Skarman | 18 | SWE | 4,074m | 1:57.8 | ||
17 | Mason McKown | 39 | USA | 4,068m | 1:57.9 | ||
18 | Luke Jeffery | 48 | AUS | 4,049m | 1:58.5 | ||
19 | Sean Derby-Kilfoyle | 30 | Los Angles, CA | USA | 4,045m | 1:58.6 | |
20 | Mike Kent | 56 | GBR | 4,009m | 1:59.7 | ||
21 | Roy Norrington | 54 | NZL | 4,003m | 1:59.9 | ||
22 | S. Scheuer | 50 | USA | 3,994m | 2:00.1 | ||
23 | Gregg Mahdessian | 53 | USA | 3,993m | 2:00.2 | ||
24 | Paul Kaukonen | 42 | Redding, CA | USA | 3,973m | 2:00.8 | |
25 | Jason Martinez | 32 | USA | 3,969m | 2:00.9 | ||
26 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 3,966m | 2:01.0 |
27 | Shane Casey | 49 | MI | USA | 3,964m | 2:01.0 | |
28 | Joe Campbell | 32 | AUS | 3,895m | 2:03.2 | ||
29 | Michael Robins | 48 | AUS | 3,878m | 2:03.7 | ||
30 | Kelley Baker | 52 | CA | USA | 3,859m | 2:04.3 | |
31 | Simon Oredsson | 25 | SWE | 3,851m | 2:04.6 | ||
32 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 3,808m | 2:06.0 |
33 | Andrew Smith | 58 | GBR | 3,803m | 2:06.2 | ||
34 | Craig Sullivan | 45 | Solihull | GBR | 3,772m | 2:07.2 | |
35 | Mathieu Michaud | 35 | Évian-les-Bains | FRA | 3,766m | 2:07.4 | |
36 | Radek Dutkiewicz | 48 | USA | 3,715m | 2:09.2 | ||
37 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 3,704m | 2:09.5 |
38 | Mark Harry Kemsley | 58 | Amersham | GBR | 3,689m | 2:10.1 | |
39 | Fei Fan Choi | 33 | NED | 3,686m | 2:10.2 | ||
40 | Adrian Buergi | 61 | SUI | 3,667m | 2:10.8 | ||
41 | Terje Sneeggen | 37 | SWE | 3,653m | 2:11.3 | ||
42 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,638m | 2:11.9 |
43 | joel hinshaw | 61 | USA | 3,618m | 2:12.6 | ||
44 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,614m | 2:12.8 |
45 | Arno Bajon | 39 | SIN | 3,594m | 2:13.5 | ||
46 | robert isaac | 48 | USA | 3,574m | 2:14.3 | ||
47 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,567m | 2:14.5 |
48 | Anthony Courtney | 31 | USA | 3,552m | 2:15.1 | ||
49 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,544m | 2:15.4 |
50 | Toni Rosa | 63 | Montcada i Reixac (Barcelona) | ESP | 3,530m | 2:15.9 |