Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 13:49.1 | 1:43.6 |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 14:20.6 | 1:47.5 |
3 | John Beaton | 40 | GBR | 14:34.7 | 1:49.3 | ||
4 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 14:40.6 | 1:50.0 |
5 | Jakob Lemvig | 43 | DEN | 14:53.3 | 1:51.6 | ||
6 | Dan Kozak | 36 | Anchorage, AK | USA | 14:56.2 | 1:52.0 | |
7 | Marco Antonio Rodriguez Macias | 47 | ESP | 14:57.3 | 1:52.1 | ||
8 | Cadillac Carroll | 36 | New York , NY | USA | 14:57.6 | 1:52.2 | |
9 | Rainer Hartmann | 35 | GER | 15:03.9 | 1:52.9 | ||
10 | Jon Wynn | 55 | North Petherton | GBR | 15:30.1 | 1:56.2 | |
11 | S. Scheuer | 50 | USA | 15:38.7 | 1:57.3 | ||
12 | Ski Erg | 44 | GER | 15:40.1 | 1:57.5 | ||
13 | Tom Herrington | 48 | USA | 15:47.1 | 1:58.3 | ||
14 | Pontus Dahlöf | 38 | SWE | 15:50.4 | 1:58.8 | ||
15 | Tom Gonder | 43 | Kingston, ON | CAN | 15:51.6 | 1:58.9 | |
16 | Paul Ogilvie | 58 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 16:07.4 | 2:00.9 |
17 | Paul Weitz | 55 | Northfield, MN | USA | 16:07.7 | 2:00.9 | |
18 | Sabino Lagattolla | 52 | Hudson, MA | USA | 16:12.5 | 2:01.5 | |
19 | Tyler Sperry | 49 | South Burlington, VT | USA | 16:13.2 | 2:01.6 | |
20 | Alex Godfrey | 33 | GBR | 16:14.9 | 2:01.8 | ||
21 | Marc DeMaire | 37 | Lincoln , RI | USA | 16:18.2 | 2:02.2 | |
22 | Shane Casey | 49 | MI | USA | 16:22.3 | 2:02.7 | |
23 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 16:27.0 | 2:03.3 |
24 | Timothy Swan-Smith | 48 | GBR | 16:27.9 | 2:03.4 | ||
25 | Luke Jeffery | 48 | AUS | 16:29.1 | 2:03.6 | ||
26 | Michael Rutherford | 63 | πΊπΈ , KS | USA | The Diamonds (Over Sixties Erging Group) | 16:30.2 | 2:03.7 |
27 | Andrew Broadbent | 36 | GBR | 16:42.3 | 2:05.2 | ||
28 | Joe Campbell | 32 | AUS | 16:42.9 | 2:05.3 | ||
29 | Lars EICH | 52 | GER | 16:43.7 | 2:05.4 | ||
30 | Mike Kent | 56 | GBR | 16:51.0 | 2:06.3 | ||
31 | Zdravko . | 40 | Home Alone | BUL | 17:01.1 | 2:07.6 | |
32 | Dr. Ulf Dörwald | 53 | Kitzbühel | AUT | 17:01.3 | 2:07.6 | |
33 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 17:06.6 | 2:08.3 |
34 | Guillaume Rocquin | 41 | π«π· Arnas (69) | FRA | ErgZone | 17:14.0 | 2:09.2 |
35 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 17:40.7 | 2:12.5 |
36 | Terje Sneeggen | 37 | SWE | 17:49.4 | 2:13.6 | ||
37 | Craig Sullivan | 45 | Solihull | GBR | 17:57.1 | 2:14.6 | |
38 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 18:01.2 | 2:15.1 | |
39 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 18:09.9 | 2:16.2 |
40 | Gareth Squire | 33 | GBR | 18:12.9 | 2:16.6 | ||
41 | Linas Zajankauskas | 55 | New york, NY | USA | 18:18.6 | 2:17.3 | |
42 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 18:35.7 | 2:19.4 |
43 | Dan Kap | 50 | GER | 18:40.4 | 2:20.0 | ||
44 | Nicola P | 57 | GBR | 18:44.2 | 2:20.5 | ||
45 | george bogue | 65 | VT | USA | 18:47.1 | 2:20.8 | |
46 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 18:53.8 | 2:21.7 |
47 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 18:56.0 | 2:22.0 |
48 | Adrian Pottinger | 52 | GBR | 18:58.6 | 2:22.3 | ||
49 | Seth Kupferschmid | 59 | MA | USA | 18:59.7 | 2:22.4 | |
50 | john rice | 63 | morpeth | GBR | 19:01.7 | 2:22.7 |