Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adrian Patryk | 43 | Poznań | POL | 19:23.5 | 2:25.4 | |
| 52 | Christina Nossung | 46 | SUI | 19:27.1 | 2:25.8 | ||
| 53 | Hilary Penrod | 39 | Bixby, OK | USA | 20:00.1 | 2:30.0 | |
| 54 | Dave Deane | 49 | Logan | AUS | 20:08.1 | 2:31.0 | |
| 55 | Scott Petri | 45 | Austin, TX | USA | 20:19.0 | 2:32.3 | |
| 56 | Jake Phillips | 37 | USA | 20:52.3 | 2:36.5 | ||
| 57 | Courtney Courtney | 26 | USA | 21:15.6 | 2:39.4 | ||
| 58 | Justin Matoska | 40 | USA | 22:06.9 | 2:45.8 | ||
| 59 | David Lynch | 42 | USA | Kentucky Army National Guard | 23:19.8 | 2:54.9 | |
| 60 | Sharla Starker | 49 | Columbus, OH | USA | 24:23.3 | 3:02.9 | |
| 61 | Véro Schüssler | 42 | LUX | 26:44.9 | 3:20.6 | ||
| 62 | Lindsay Nevitt | 40 | USA | 27:25.1 | 3:25.6 |