Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alex Smith | 54 | GER | 13:16.2 | 1:39.5 | ||
| 2 | Paul Olszowka | 54 | USA | 13:39.5 | 1:42.4 | ||
| 3 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 13:44.0 | 1:43.0 |
| 4 | Chris Bestwick | 34 | NZL | 13:44.1 | 1:43.0 | ||
| 5 | James MacLellan | 48 | GBR | 13:46.6 | 1:43.3 | ||
| 6 | Panikos Pitsiakos | 34 | CYP | 13:52.1 | 1:44.0 | ||
| 7 | Franck Schaller | 37 | SIN | 13:54.2 | 1:44.2 | ||
| 8 | Tomas Husar | 31 | Tisnov | CZE | 14:03.5 | 1:45.4 | |
| 9 | Sámal Debes Joensen | 31 | Hoyvík | FRO | 14:03.6 | 1:45.4 | |
| 10 | Georg Hörl | 35 | GER | 14:03.8 | 1:45.4 | ||
| 11 | Aric Isfeld | 39 | USA | 14:04.8 | 1:45.6 | ||
| 12 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 14:06.0 | 1:45.7 |
| 13 | Brad Mclauchlan | 43 | CAN | 14:06.6 | 1:45.8 | ||
| 14 | Alastair Steele | 49 | GBR | 14:06.9 | 1:45.8 | ||
| 15 | Cameron Knowles | 40 | USA | 14:07.0 | 1:45.8 | ||
| 16 | Isaac Girouard | 32 | Brockville , ON | CAN | 14:09.2 | 1:46.1 | |
| 17 | Zdravko . | 40 | Home Alone | BUL | 14:12.2 | 1:46.5 | |
| 18 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 14:14.7 | 1:46.8 | |
| 19 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 14:15.6 | 1:46.9 |
| 20 | Greg Bonikowske | 38 | USA | 14:15.8 | 1:46.9 | ||
| 21 | Miroslav Šipka | 33 | Sokolov | CZE | 14:16.1 | 1:47.0 | |
| 22 | Louis Ross | 17 | Armidale, NSW | AUS | 14:16.6 | 1:47.0 | |
| 23 | Laurent ZMUDA | 53 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 14:17.5 | 1:47.1 |
| 24 | Dave Adams | 41 | Essex Jct, VT | USA | 14:18.2 | 1:47.2 | |
| 24 | graham everitt | 38 | Sutton Veny | GBR | 14:18.2 | 1:47.2 | |
| 26 | Thorsten Stuckmann | 41 | GER | 14:19.8 | 1:47.4 | ||
| 27 | Pascal Vollenweider | 29 | SUI | 14:19.9 | 1:47.4 | ||
| 28 | Lars Bredahl | 40 | CAN | 14:20.7 | 1:47.5 | ||
| 29 | Kyriakos Giokkas | 37 | CYP | 14:20.8 | 1:47.6 | ||
| 29 | George Grills | 50 | Decatur | USA | U.S. Coast Guard | 14:20.8 | 1:47.6 |
| 31 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 14:21.3 | 1:47.6 | |
| 32 | Craig Moses | 37 | Neath | GBR | 14:22.3 | 1:47.7 | |
| 33 | Tim Blewett | 47 | CA | USA | 14:23.0 | 1:47.8 | |
| 34 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 14:23.2 | 1:47.9 |
| 35 | Steve Halle | 43 | Normal, IL | USA | 14:23.7 | 1:47.9 | |
| 36 | John Heffernan | 40 | GBR | 14:24.8 | 1:48.1 | ||
| 37 | Roland Tomaschko | 50 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 14:25.3 | 1:48.1 |
| 38 | Chris Nelson | 57 | FL | USA | 75th RGR RGT | 14:25.6 | 1:48.2 |
| 39 | Troels Thomsen | 37 | DEN | 14:26.9 | 1:48.3 | ||
| 40 | Christopher Dallaire | 31 | La baie, QC | CAN | 14:28.0 | 1:48.5 | |
| 41 | Matt Sweeting | 47 | AUS | 14:28.3 | 1:48.5 | ||
| 42 | Kevin Argauer | 36 | Akron, OH | USA | 14:30.3 | 1:48.7 | |
| 43 | Stephen Salvati | 40 | CT | USA | 14:30.4 | 1:48.8 | |
| 44 | Pat Allen | 37 | MA | USA | 14:30.9 | 1:48.8 | |
| 45 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 14:31.0 | 1:48.8 |
| 46 | Nicholas Hannay | 34 | GBR | 14:33.1 | 1:49.1 | ||
| 47 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 14:34.2 | 1:49.2 | |
| 48 | Richard Rothenburg | 48 | USA | 14:34.6 | 1:49.3 | ||
| 49 | P Kelly | 39 | GBR | Remigo Ergo Sum | 14:34.9 | 1:49.3 | |
| 50 | Todd Hawker | 47 | USA | 14:35.0 | 1:49.3 |