Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eric Pavy | 48 | FRA | 16:06.2 | 2:00.7 | ||
| 352 | Evan Shingles | 23 | GBR | 16:06.4 | 2:00.8 | ||
| 353 | Andrew Marzano | 63 | Media, PA | USA | 16:06.6 | 2:00.8 | |
| 354 | Pat Bea | 58 | Montreal , QC | CAN | 16:07.1 | 2:00.8 | |
| 355 | Ryan Duke | 39 | USA | 16:07.4 | 2:00.9 | ||
| 356 | Michael Tarrant | 49 | Marlborough | GBR | 16:07.7 | 2:00.9 | |
| 357 | Markus Koukka | 51 | Kangasala | FIN | 16:08.1 | 2:01.0 | |
| 357 | Matthew Giza | 30 | UT | USA | 16:08.1 | 2:01.0 | |
| 359 | Damian Hughes | 27 | USA | 16:08.6 | 2:01.0 | ||
| 360 | LaRon Hayes | 44 | USA | 16:08.8 | 2:01.1 | ||
| 361 | Keith Roberts | 58 | USA | 16:09.8 | 2:01.2 | ||
| 362 | jjun Ahn | 37 | KOR | 16:10.1 | 2:01.2 | ||
| 363 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 16:10.2 | 2:01.2 |
| 364 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 16:10.9 | 2:01.3 |
| 365 | Ismo Noronen | 48 | Vantaa | FIN | 16:11.2 | 2:01.4 | |
| 366 | Guido Dreyer | 48 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 16:11.5 | 2:01.4 |
| 367 | Stephen DeVito | 42 | Alexandria, VA | USA | 16:11.7 | 2:01.4 | |
| 368 | Adam Paul | 33 | Denver, CO | USA | 16:11.9 | 2:01.4 | |
| 369 | Ty Hulbert | 38 | USA | 16:12.0 | 2:01.5 | ||
| 370 | Martin Oakden | 40 | GBR | 16:12.7 | 2:01.5 | ||
| 371 | SIMON CHAPMAN | 59 | GBR | 16:12.9 | 2:01.6 | ||
| 372 | Kent Broadbent | 53 | USA | 16:13.0 | 2:01.6 | ||
| 373 | Rodrigo Vargas | 45 | USA | 16:13.1 | 2:01.6 | ||
| 374 | Andy Pike | 47 | GBR | Include Fitness | 16:13.3 | 2:01.6 | |
| 375 | Konstantin Valchev | 39 | BUL | 16:13.6 | 2:01.7 | ||
| 376 | Paul Camsell | 43 | GBR | 16:13.7 | 2:01.7 | ||
| 377 | Tom Finch | 41 | BER | 16:13.8 | 2:01.7 | ||
| 378 | Steven Houston | 46 | Belfast | GBR | 16:14.0 | 2:01.7 | |
| 379 | Pete Emslie | 52 | Perth | GBR | 16:14.2 | 2:01.7 | |
| 379 | Patrick Wojcik | 34 | Calgary, AB | CAN | 16:14.2 | 2:01.7 | |
| 381 | Matthew Roach | 36 | GBR | 16:14.3 | 2:01.7 | ||
| 381 | Patrick Wever | 53 | Hilversum | NED | KWVL | 16:14.3 | 2:01.7 |
| 383 | Tim Dee | 36 | USA | 16:14.8 | 2:01.8 | ||
| 384 | David Steven | 51 | CAN | 16:15.0 | 2:01.8 | ||
| 385 | William Connolly | 61 | USA | 16:15.1 | 2:01.8 | ||
| 386 | Lennart Nielsen | 45 | Skodborg | DEN | 16:15.2 | 2:01.9 | |
| 387 | Joshua Wielobob | 41 | USA | 16:15.4 | 2:01.9 | ||
| 388 | Mattia Pradella | 39 | AUS | 16:16.0 | 2:02.0 | ||
| 388 | Edward Moore | 48 | GBR | 16:16.0 | 2:02.0 | ||
| 388 | Geoffrey Pelsmaekers | 42 | FRA | 16:16.0 | 2:02.0 | ||
| 391 | Nick Musial | 42 | USA | 16:16.2 | 2:02.0 | ||
| 392 | Gregory Anderson | 62 | USA | 16:16.7 | 2:02.0 | ||
| 393 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 16:16.9 | 2:02.1 | |
| 394 | Greg Hatt | 55 | GBR | 16:17.0 | 2:02.1 | ||
| 395 | Ross Fowle | 54 | Hampstead , NC | USA | U.S. Coast Guard | 16:17.5 | 2:02.1 |
| 396 | Rebecca Salkeld | 32 | GBR | The Jersey Rowing Club | 16:17.6 | 2:02.2 | |
| 397 | Volker Krey | 47 | AUT | 16:17.9 | 2:02.2 | ||
| 398 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 16:18.1 | 2:02.2 | |
| 398 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 16:18.1 | 2:02.2 |
| 400 | Doc Mike | 42 | GER | 16:18.5 | 2:02.3 |