Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Vincent Muller 47 NED 15:34.5 1:56.8
202 Jadon Harding 40 CAN 15:34.6 1:56.8
203 Mattias Hallén 41 SWE 15:34.8 1:56.8
204 Nathan Croak 34 USA 15:34.9 1:56.8
205 James Ashton 41 GBR 15:35.0 1:56.8
206 John Stansfield 44 GBR 15:35.3 1:56.9
206 Brook Caro 36 USA 15:35.3 1:56.9
208 Matthias Kraner 57 GER 15:35.7 1:56.9
209 Chris Dahl 48 USA 15:35.8 1:56.9
209 Colby Caltrider 33 USA 15:35.8 1:56.9
211 Mark Brown 57 ITA 15:36.0 1:57.0
212 Kent Markham 39 USA 15:36.1 1:57.0
213 Colin Monckton 52 GBR 15:36.2 1:57.0
214 ilya tkachenkov 32 AIN 15:36.3 1:57.0
215 Luke Hammond 34 AUS 15:36.4 1:57.0
216 Nige Kingwill 49 GBR 15:36.5 1:57.0
217 Michael Dyl 44 CAN 15:36.7 1:57.0
218 Gary Hughes 54 GBR 15:37.6 1:57.2
219 Karl Rouillard 59 USA 15:38.3 1:57.2
219 Gilles Grün 36 LUX 15:38.3 1:57.2
221 Steve Mintz 61 GBR 15:38.8 1:57.3
222 Ale Strega 45 USA 15:38.9 1:57.3
223 Laurian Régné 29 FRA 15:39.1 1:57.3
224 Yoakim Persson 31 AUS 15:39.3 1:57.4
225 Jarno Rom 29 BEL 15:39.9 1:57.4
226 Mark Francis 58 GBR 15:40.6 1:57.5
226 Mark Milne 41 GBR 15:40.6 1:57.5
226 Raymond van Houten 66 NED 15:40.6 1:57.5
226 Tobias Danner 33 GER 15:40.6 1:57.5
230 Ivan Brozovic 41 CRO 15:40.7 1:57.5
231 David Johnson 70 USA 15:41.1 1:57.6
232 Juan Prieto 48 URU 15:42.1 1:57.7
233 Steve Hammel 72 USA 15:42.2 1:57.7
234 Ryan Kirkham 52 USA 15:42.3 1:57.7
234 David Whatmore 62 GBR 15:42.3 1:57.7
234 Silvester Wijnia 48 NED 15:42.3 1:57.7
237 John Garman 60 USA 15:42.5 1:57.8
238 Bob Tomassi 53 USA 15:42.8 1:57.8
238 Stephan Appel 45 GER 15:42.8 1:57.8
240 Steve Fox 47 USA 15:43.1 1:57.8
241 Luiz Henrique Borges 36 BRA 15:43.8 1:57.9
241 Matthew Wellman 43 USA 15:43.8 1:57.9
243 Adrian Chambers 48 USA 15:43.9 1:57.9
244 Andy Wallace 44 USA 15:44.1 1:58.0
244 Robert Entenmann 39 USA 15:44.1 1:58.0
246 Stuart Saunders 49 AUS 15:44.2 1:58.0
247 Ma Ge 31 GER 15:44.5 1:58.0
248 Dan Miller 58 USA 15:44.8 1:58.1
249 Martin Harder 39 DEN 15:45.1 1:58.1
250 Geoff vanSteenis 51 CAN 15:45.5 1:58.1