Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
200 David Frew 32 USA 15:34.4 1:56.8
202 Vincent Muller 47 NED 15:34.5 1:56.8
203 Jadon Harding 40 CAN 15:34.6 1:56.8
204 Mattias Hallén 41 SWE 15:34.8 1:56.8
205 Nathan Croak 34 USA 15:34.9 1:56.8
206 James Ashton 41 GBR 15:35.0 1:56.8
207 John Stansfield 44 GBR 15:35.3 1:56.9
207 Brook Caro 36 USA 15:35.3 1:56.9
209 Matthias Kraner 57 GER 15:35.7 1:56.9
210 Chris Dahl 48 USA 15:35.8 1:56.9
210 Colby Caltrider 33 USA 15:35.8 1:56.9
212 Mark Brown 57 ITA 15:36.0 1:57.0
213 Kent Markham 39 USA 15:36.1 1:57.0
214 Colin Monckton 52 GBR 15:36.2 1:57.0
215 ilya tkachenkov 32 UNAFF 15:36.3 1:57.0
216 Luke Hammond 34 AUS 15:36.4 1:57.0
217 Nige Kingwill 49 GBR 15:36.5 1:57.0
218 Michael Dyl 44 CAN 15:36.7 1:57.0
219 Gary Hughes 54 GBR 15:37.6 1:57.2
220 Gilles Grün 36 LUX 15:38.3 1:57.2
220 Karl Rouillard 59 USA 15:38.3 1:57.2
222 Steve Mintz 61 GBR 15:38.8 1:57.3
223 Ale Strega 45 USA 15:38.9 1:57.3
224 Laurian Régné 29 FRA 15:39.1 1:57.3
225 Yoakim Persson 31 AUS 15:39.3 1:57.4
226 Jarno Rom 29 BEL 15:39.9 1:57.4
227 Mark Francis 58 GBR 15:40.6 1:57.5
227 Raymond van Houten 66 NED 15:40.6 1:57.5
227 Mark Milne 41 GBR 15:40.6 1:57.5
227 Tobias Danner 33 GER 15:40.6 1:57.5
231 Ivan Brozovic 41 CRO 15:40.7 1:57.5
232 David Johnson 70 USA 15:41.1 1:57.6
233 Juan Prieto 48 URU 15:42.1 1:57.7
234 Steve Hammel 72 USA 15:42.2 1:57.7
235 Silvester Wijnia 48 NED 15:42.3 1:57.7
235 Ryan Kirkham 52 USA 15:42.3 1:57.7
235 David Whatmore 62 GBR 15:42.3 1:57.7
238 John Garman 60 USA 15:42.5 1:57.8
239 Stephan Appel 45 GER 15:42.8 1:57.8
239 Bob Tomassi 53 USA 15:42.8 1:57.8
241 Luiz Henrique Borges 36 BRA 15:43.8 1:57.9
241 Matthew Wellman 43 USA 15:43.8 1:57.9
243 Adrian Chambers 48 USA 15:43.9 1:57.9
244 Robert Entenmann 39 USA 15:44.1 1:58.0
244 Andy Wallace 44 USA 15:44.1 1:58.0
246 Stuart Saunders 49 GBR 15:44.2 1:58.0
247 Ma Ge 31 GER 15:44.5 1:58.0
248 Dan Miller 58 USA 15:44.8 1:58.1
249 Martin Harder 39 DEN 15:45.1 1:58.1
250 Geoff vanSteenis 51 CAN 15:45.5 1:58.1