Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Geoff vanSteenis 51 CAN 15:45.5 1:58.1
252 Kevin Stone, Jr. 25 USA 15:45.8 1:58.2
253 Joe Janssen 53 USA 15:45.9 1:58.2
253 Jaryd Weakley 28 USA 15:45.9 1:58.2
255 Ari Brettman 40 USA 15:46.0 1:58.2
255 John Cooke 62 GBR 15:46.0 1:58.2
255 Jeffery Small 39 USA 15:46.0 1:58.2
258 Jacques Deetjens 45 CAN 15:46.3 1:58.2
259 David Holden 49 USA 15:46.5 1:58.3
260 Mike St-Julien 46 CAN 15:46.6 1:58.3
261 Erland Haagenrud 52 NOR 15:47.1 1:58.3
262 Frank Zadravecz 34 USA 15:47.4 1:58.4
262 Stian Martinsen 44 NOR 15:47.4 1:58.4
264 Steve Clack 42 GBR 15:47.7 1:58.4
265 Chad Mochrie 51 USA 15:47.9 1:58.4
266 John Kirkup 58 GBR 15:48.1 1:58.5
267 Geir Hansen 49 NOR 15:48.2 1:58.5
268 David Durrant 74 GBR 15:48.6 1:58.5
269 Maarten Colman 31 BEL 15:48.8 1:58.6
270 Attila Kovacs 46 HUN 15:48.9 1:58.6
271 Andrew Bean 55 USA 15:49.0 1:58.6
272 Bruce Stapleton 64 USA 15:49.1 1:58.6
273 Gordon Fraser 62 GBR 15:50.0 1:58.7
273 Kazutoshi Nishijima 45 JPN 15:50.0 1:58.7
275 Robert Pose 52 GER 15:50.1 1:58.7
276 Jamie Rollo 50 GBR 15:50.2 1:58.7
277 Cursino Filho 42 BRA 15:50.8 1:58.8
277 Sergei Kostin 41 AIN 15:50.8 1:58.8
279 Brad Duguid 42 GBR 15:50.9 1:58.8
280 Richard Hibbs 31 CAN 15:51.7 1:58.9
281 Gav Parker 49 AUS 15:51.9 1:58.9
282 Victoria Bujala 28 USA 15:52.1 1:59.0
283 Kevin Edgeley 58 GBR 15:52.3 1:59.0
284 Eric Carter 45 USA 15:52.5 1:59.0
284 Tony Hren 46 USA 15:52.5 1:59.0
284 John Seniszyn 36 USA 15:52.5 1:59.0
287 Aaron S 48 USA 15:52.8 1:59.1
288 Chris Wisbey 69 GBR 15:53.0 1:59.1
289 Vincent Van den berg 36 BEL 15:53.3 1:59.1
290 Walter Midkiff 39 USA 15:54.3 1:59.2
290 Laurent Laurent 41 FRA 15:54.3 1:59.2
292 Aden Davies 46 GBR 15:54.5 1:59.3
293 Andrew Wood 38 USA 15:54.6 1:59.3
293 Jed Rankin 48 USA 15:54.6 1:59.3
295 Kazuya Kawamoto 60 JPN 15:54.7 1:59.3
296 Grzegorz Sz . 44 POL 15:55.1 1:59.3
297 Richard Moss 53 AUS 15:55.2 1:59.4
298 Dave Hewer 40 GBR 15:55.4 1:59.4
299 Patrick Snyder 31 USA 15:55.5 1:59.4
300 Jon Gunnar Skogstad 47 NOR 15:55.6 1:59.4