Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jo Go | 30 | USA | 22:42.3 | 2:50.2 | ||
| 1302 | Matthew Miller | 44 | USA | 22:43.7 | 2:50.4 | ||
| 1303 | Adrianne Blake | 39 | USA | 22:43.8 | 2:50.4 | ||
| 1304 | Rebecca Rice | 55 | MO | USA | 22:45.7 | 2:50.7 | |
| 1305 | Tanya Bosch | 66 | Sydney, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 22:50.8 | 2:51.3 |
| 1306 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 22:52.5 | 2:51.5 |
| 1307 | Janne A | 44 | FIN | 22:52.9 | 2:51.6 | ||
| 1308 | Valentín Jornet Casanova | 48 | Valencia | ESP | 22:58.9 | 2:52.3 | |
| 1309 | Amy Wright | 41 | USA | 23:00.9 | 2:52.6 | ||
| 1310 | Kevin Yen | - | USA | 23:01.4 | 2:52.6 | ||
| 1311 | Michael Ray | 57 | Boulder, CO | USA | 23:02.1 | 2:52.7 | |
| 1312 | Owen Sullivan | 22 | USA | 23:02.4 | 2:52.8 | ||
| 1313 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 23:09.9 | 2:53.7 |
| 1314 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 23:10.5 | 2:53.8 |
| 1315 | Aundrea Salyer | 55 | Kingsport , TN | USA | 23:12.8 | 2:54.1 | |
| 1316 | Angie Keith | 44 | USA | 23:13.5 | 2:54.1 | ||
| 1317 | Angela Williamson | 51 | USA | 23:14.3 | 2:54.2 | ||
| 1318 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 23:14.4 | 2:54.3 |
| 1319 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:15.1 | 2:54.3 |
| 1320 | Hagit Nachman | 47 | USA | 23:18.7 | 2:54.8 | ||
| 1321 | Raymond Zuccarelli | 74 | USA | 23:19.4 | 2:54.9 | ||
| 1322 | Catherine Bernard | 65 | USA | 23:22.5 | 2:55.3 | ||
| 1323 | Betsy Draper | 67 | Belmont, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:24.9 | 2:55.6 |
| 1324 | Jill Jenkins | 55 | USA | 23:28.4 | 2:56.0 | ||
| 1325 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 23:29.2 | 2:56.1 |
| 1326 | Jair Cranmore | 38 | USA | U.S. Army | 23:34.6 | 2:56.8 | |
| 1326 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 23:34.6 | 2:56.8 |
| 1328 | Sandra McGeoch | 58 | GBR | 23:38.8 | 2:57.3 | ||
| 1329 | Maria Jennings | 36 | USA | 23:41.2 | 2:57.6 | ||
| 1330 | Nekesha Miller | 31 | CAN | 23:44.4 | 2:58.0 | ||
| 1331 | Floratus Sonnenschein | 55 | GER | 23:46.3 | 2:58.2 | ||
| 1332 | Bruce Mack | 65 | USA | 23:46.9 | 2:58.3 | ||
| 1333 | Emma Blevins | 47 | VA | USA | 23:49.8 | 2:58.7 | |
| 1334 | Sharla Lindsay | - | CAN | 23:50.5 | 2:58.8 | ||
| 1335 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:55.9 | 2:59.4 |
| 1336 | Molly McAndrew | 41 | Philadelphia, PA | USA | 23:57.8 | 2:59.7 | |
| 1337 | Raymond Tiberia | 31 | CAN | 23:58.1 | 2:59.7 | ||
| 1338 | Rebecca Stampfli | 27 | USA | 24:06.1 | 3:00.7 | ||
| 1339 | Julia Schindel | 41 | GER | 24:07.3 | 3:00.9 | ||
| 1340 | Rick Bushey | 60 | Wasilla, AK | USA | 24:07.5 | 3:00.9 | |
| 1341 | Doris Harrington | 66 | USA | 24:09.4 | 3:01.1 | ||
| 1342 | Stavros Tziaferis | 47 | GRE | 24:11.9 | 3:01.4 | ||
| 1343 | CA Nicholson | 57 | USA | CROSSFIT | 24:17.2 | 3:02.1 | |
| 1344 | zafran aziz | 45 | MAS | 24:18.2 | 3:02.2 | ||
| 1345 | Rose Wood | 47 | Sylva, NC | USA | mERGmaids | 24:18.6 | 3:02.3 |
| 1346 | Emmett Carey | 31 | USA | 24:21.9 | 3:02.7 | ||
| 1347 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 24:22.6 | 3:02.8 |
| 1348 | Laurie Kara | 56 | USA | 24:23.4 | 3:02.9 | ||
| 1349 | sharon hunter | 59 | Blind River, ON | CAN | 24:25.0 | 3:03.1 | |
| 1350 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 24:29.8 | 3:03.7 |