Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jo Go	30		USA		22:42.3	2:50.2
1302	Matthew Miller	44		USA		22:43.7	2:50.4
1303	Adrianne Blake	39		USA		22:43.8	2:50.4
1304	Rebecca Rice	55	MO	USA		22:45.7	2:50.7
1305	Tanya Bosch	66	Sydney, NSW	AUS	The Diamonds (Over Sixties Erging Group)	22:50.8	2:51.3
1306	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	22:52.5	2:51.5
1307	Janne A	44		FIN		22:52.9	2:51.6
1308	Valentín Jornet Casanova	48	Valencia	ESP		22:58.9	2:52.3
1309	Amy Wright	41		USA	Lake Lanier Rowing Club	23:00.9	2:52.6
1310	Kevin Yen	-		USA		23:01.4	2:52.6
1311	Michael Ray	57	Boulder, CO	USA		23:02.1	2:52.7
1312	Owen Sullivan	22		USA		23:02.4	2:52.8
1313	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	23:09.9	2:53.7
1314	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	23:10.5	2:53.8
1315	Aundrea Salyer	55	Kingsport , TN	USA		23:12.8	2:54.1
1316	Angie Keith	44		USA		23:13.5	2:54.1
1317	Angela Williamson	51		USA		23:14.3	2:54.2
1318	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	23:14.4	2:54.3
1319	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	23:15.1	2:54.3
1320	Hagit Nachman	47		USA		23:18.7	2:54.8
1321	Raymond Zuccarelli	74		USA		23:19.4	2:54.9
1322	Catherine Bernard	65		USA		23:22.5	2:55.3
1323	Betsy Draper	67	Belmont, MA	USA	The Diamonds (Over Sixties Erging Group)	23:24.9	2:55.6
1324	Jill Jenkins	55		USA		23:28.4	2:56.0
1325	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	23:29.2	2:56.1
1326	Jair Cranmore	38		USA	U.S. Army	23:34.6	2:56.8
1326	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	23:34.6	2:56.8
1328	Sandra McGeoch	58		GBR		23:38.8	2:57.3
1329	Maria Jennings	36		USA		23:41.2	2:57.6
1330	Nekesha Miller	31		CAN		23:44.4	2:58.0
1331	Floratus Sonnenschein	55		GER		23:46.3	2:58.2
1332	Bruce Mack	65		USA		23:46.9	2:58.3
1333	Emma Blevins	47	VA	USA		23:49.8	2:58.7
1334	Sharla Lindsay	-		CAN		23:50.5	2:58.8
1335	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	23:55.9	2:59.4
1336	Molly McAndrew	41	Philadelphia, PA	USA		23:57.8	2:59.7
1337	Raymond Tiberia	31		CAN		23:58.1	2:59.7
1338	Rebecca Stampfli	27		USA		24:06.1	3:00.7
1339	Julia Schindel	41		GER		24:07.3	3:00.9
1340	Rick Bushey	60	Wasilla, AK	USA		24:07.5	3:00.9
1341	Doris Harrington	66		USA		24:09.4	3:01.1
1342	Stavros Tziaferis	47		GRE		24:11.9	3:01.4
1343	CA Nicholson	57		USA	CROSSFIT	24:17.2	3:02.1
1344	zafran aziz	45		MAS		24:18.2	3:02.2
1345	Rose Wood	47	Sylva, NC	USA	mERGmaids	24:18.6	3:02.3
1346	Emmett Carey	31		USA		24:21.9	3:02.7
1347	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	24:22.6	3:02.8
1348	Laurie Kara	56		USA		24:23.4	3:02.9
1349	sharon hunter	59	Blind River, ON	CAN		24:25.0	3:03.1
1350	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	24:29.8	3:03.7