Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 20:09.3 | 2:31.1 |
| 1152 | Brian Jones | 53 | Falls Church | USA | 20:09.7 | 2:31.2 | |
| 1153 | Michael Goldstein | 55 | Ithaca, NY | USA | 20:11.2 | 2:31.4 | |
| 1154 | Erik Delnoij | 53 | Arnhem | NED | 20:12.9 | 2:31.6 | |
| 1155 | Mohammed Benzakour | 55 | Marrakech | MAR | 20:14.1 | 2:31.7 | |
| 1156 | John Sabaka | 41 | Rockford, IL | USA | 20:16.8 | 2:32.1 | |
| 1157 | Kristina Carden | 42 | USA | 20:17.1 | 2:32.1 | ||
| 1158 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 20:18.0 | 2:32.2 |
| 1159 | Dawn Howk | 59 | USA | 20:21.4 | 2:32.6 | ||
| 1160 | Matthew Mullins Hall | 32 | USA | 20:21.6 | 2:32.7 | ||
| 1161 | Stefanie Martillo | 35 | USA | 20:22.1 | 2:32.7 | ||
| 1162 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:22.3 | 2:32.7 |
| 1163 | Maxina Hunt | 56 | NL | CAN | 20:24.1 | 2:33.0 | |
| 1164 | Audrey Martin | 45 | USA | 20:25.1 | 2:33.1 | ||
| 1165 | Carson Davis | 38 | USA | 20:25.9 | 2:33.2 | ||
| 1166 | Marko Westphal | 46 | Herndon | USA | 20:26.1 | 2:33.2 | |
| 1167 | Mandy Bonikowske | 37 | USA | 20:26.8 | 2:33.3 | ||
| 1168 | Jamie Simmons | 41 | USA | 20:28.8 | 2:33.6 | ||
| 1169 | Gene Kelley | 70 | USA | 20:29.1 | 2:33.6 | ||
| 1170 | Hans-Helmuth Jung | 51 | Zurich | SUI | 20:29.5 | 2:33.6 | |
| 1171 | Linda Craugh | 53 | MD | USA | 20:30.1 | 2:33.7 | |
| 1172 | Dudley Raine | 53 | Lynchburg, VA | USA | 20:30.4 | 2:33.8 | |
| 1173 | Marla Dracon | 53 | USA | 20:31.4 | 2:33.9 | ||
| 1174 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 20:32.4 | 2:34.0 |
| 1175 | Annie Henning | 40 | Omaha, NE | USA | CrossFit Millard | 20:32.9 | 2:34.1 |
| 1175 | Alexis McDonald | 36 | USA | 20:32.9 | 2:34.1 | ||
| 1177 | Adrian Lauper | 43 | SUI | 20:33.1 | 2:34.1 | ||
| 1178 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 20:34.0 | 2:34.2 |
| 1179 | Moriah Peterson | 37 | USA | 20:34.8 | 2:34.3 | ||
| 1180 | Katrina Simons | 58 | CAN | 20:36.3 | 2:34.5 | ||
| 1180 | Bruce Becker | 62 | RESTON, VA | USA | 20:36.3 | 2:34.5 | |
| 1182 | oleg svystovych | 40 | Lviv | UKR | 20:36.9 | 2:34.6 | |
| 1182 | Hayley Weiss | 30 | USA | 20:36.9 | 2:34.6 | ||
| 1184 | Heidi Bremner | 54 | GER | 20:37.8 | 2:34.7 | ||
| 1185 | Robert La Rock | 56 | Fort Worth, TX | USA | U.S. Navy Veteran | 20:38.6 | 2:34.8 |
| 1186 | Keith Forbes | 56 | GBR | 20:38.8 | 2:34.8 | ||
| 1187 | Abhay Bhat | 27 | USA | 20:39.1 | 2:34.8 | ||
| 1187 | Dara Porter | 34 | USA | 20:39.1 | 2:34.8 | ||
| 1189 | Danny Naaman | 51 | ISR | 20:39.2 | 2:34.9 | ||
| 1190 | Christian LaFalce | 49 | USA | 20:39.4 | 2:34.9 | ||
| 1191 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 20:39.7 | 2:34.9 |
| 1192 | Ciara McElhone | 35 | Doire | IRL | 20:40.3 | 2:35.0 | |
| 1193 | Gary Martin | 62 | Troon | GBR | 20:40.6 | 2:35.0 | |
| 1194 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 20:41.5 | 2:35.1 | |
| 1195 | David Lynch | 42 | USA | Kentucky Army National Guard | 20:42.7 | 2:35.3 | |
| 1196 | Florian Lesimple | 15 | FRA | 20:42.8 | 2:35.3 | ||
| 1197 | Paul Chung | 50 | USA | 20:43.0 | 2:35.3 | ||
| 1198 | Alex Herrer | 54 | Shelby Township, MI | USA | 20:43.6 | 2:35.4 | |
| 1199 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 20:45.7 | 2:35.7 | |
| 1200 | Glauter Rolemberg | 50 | Niterói | BRA | 20:46.4 | 2:35.8 |