Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1200 Christina Trescher-Süß 46 GER 20:46.6 2:35.8
1202 James Strait 35 USA 20:47.1 2:35.8
1202 Zach Jackson 38 USA 20:47.1 2:35.8
1204 Anna-Lena Piskozub 38 GER 20:48.1 2:36.0
1205 Marjan De Heer 36 NED 20:48.4 2:36.0
1206 Bill McCormick 51 USA 20:49.7 2:36.2
1207 Martina Schumacher 57 GER 20:50.0 2:36.2
1208 Angella Olivier - USA 20:52.5 2:36.5
1209 Ronald Green 66 GBR 20:53.4 2:36.6
1210 Jens Hüttmann 35 GER 20:54.1 2:36.7
1211 W. Bunch 34 USA 20:56.1 2:37.0
1212 EDISON LUMBANTORUAN 52 USA 20:56.2 2:37.0
1213 Sue Mather 73 GBR 20:56.3 2:37.0
1214 Laura Weiser 47 USA 20:56.4 2:37.0
1215 Lyn W - USA 20:57.1 2:37.1
1216 Ioanna Bakogianni - GBR 20:57.3 2:37.1
1217 Lambert Wixson 55 USA 20:58.3 2:37.2
1218 Scott Krafft 64 USA 20:58.5 2:37.3
1219 Kay Redlich - USA 20:58.6 2:37.3
1220 Michael Chan - USA 21:05.7 2:38.2
1221 Debra TItone 55 CAN 21:06.7 2:38.3
1222 Marla Pokorny 49 USA 21:06.8 2:38.3
1222 Paul Neuman 67 USA 21:06.8 2:38.3
1224 Nicole Jobling 35 CAN 21:07.6 2:38.4
1225 Anna d. - USA 21:07.7 2:38.4
1226 Amanda Araiza 29 USA 21:07.8 2:38.4
1227 Guido Agustin Zuccari 36 ARG 21:08.4 2:38.5
1228 Rebecca Chase 36 USA 21:08.8 2:38.6
1229 Scott Fletcher 67 USA 21:10.5 2:38.8
1230 Eugene Yamamoto 47 USA 21:10.8 2:38.8
1231 Tracey Adams 68 USA 21:12.5 2:39.0
1232 Can Le 38 USA 21:13.1 2:39.1
1233 Craig Hellmann 61 USA 21:13.4 2:39.1
1234 Tania Pieterse 53 GBR 21:14.8 2:39.3
1235 Kathy Scott 49 USA 21:15.0 2:39.3
1236 Lizzie Leen 40 USA 21:17.2 2:39.6
1237 D R 44 AUS 21:20.0 2:40.0
1238 Fiona Bullock 47 AUS 21:20.9 2:40.1
1239 Gerardo Moceri 59 USA 21:21.6 2:40.2
1240 Dan Cipriani 67 USA 21:24.1 2:40.5
1241 Ernie Spear 62 USA 21:24.2 2:40.5
1242 Jivanne Foster 56 CAN 21:25.2 2:40.6
1243 Edward Hughes 70 USA 21:27.5 2:40.9
1244 Justin Richardson 38 USA 21:27.9 2:40.9
1245 Kate Moritz 45 USA 21:28.0 2:41.0
1246 Scott Lyles 52 USA 21:30.1 2:41.2
1247 Mike Cooper 62 USA 21:30.9 2:41.3
1248 Bill Davidge 79 USA 21:31.1 2:41.3
1249 Char-Ree Cozart 60 USA 21:31.3 2:41.4
1250 John Hook 65 GBR 21:32.7 2:41.5