Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:41.4 | 1:42.6 |
| 2 | M Popo | 32 | Philadelphia, PA | USA | 13:50.7 | 1:43.8 | |
| 3 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 13:51.1 | 1:43.8 |
| 4 | David Cassel | 58 | Milan | LIB | 14:04.9 | 1:45.6 | |
| 5 | Sören Koß | 36 | GER | 14:08.9 | 1:46.1 | ||
| 6 | D 86 | 36 | GBR | 14:17.7 | 1:47.2 | ||
| 7 | christophe debrun | 40 | FRA | 14:19.4 | 1:47.4 | ||
| 8 | Maxim Sobylya | 30 | Lexington, KY | USA | 14:19.8 | 1:47.4 | |
| 9 | Matthias Orlea | 35 | GER | 14:22.2 | 1:47.7 | ||
| 10 | Raff Sencion | 32 | USA | Amoeba CrossFit | 14:28.3 | 1:48.5 | |
| 11 | Peter Murphy | 32 | OTTAWA | CAN | CrossFit NCR | 14:29.1 | 1:48.6 |
| 12 | Radek Dutkiewicz | 48 | USA | 14:37.9 | 1:49.7 | ||
| 13 | Jan Birke | 30 | GER | 14:40.3 | 1:50.0 | ||
| 14 | Haechang Jung | 41 | KOR | 14:44.6 | 1:50.5 | ||
| 15 | Robert Bernardo | 39 | OH | USA | 14:48.4 | 1:51.0 | |
| 16 | Thomas BARTHÉLÉMY | 36 | FRA | 14:51.8 | 1:51.4 | ||
| 17 | Manny Moreno | 51 | USA | 14:56.9 | 1:52.1 | ||
| 18 | DJ Kastrup | 37 | san marcos, CA | USA | 14:59.1 | 1:52.3 | |
| 19 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 15:11.4 | 1:53.9 |
| 20 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 15:13.1 | 1:54.1 | |
| 21 | Collin Green | 33 | USA | 15:19.4 | 1:54.9 | ||
| 22 | Craig McA | 48 | GBR | 15:22.9 | 1:55.3 | ||
| 23 | Richard Hurst | 57 | SIN | 15:23.3 | 1:55.4 | ||
| 24 | Julian Hine | 53 | Melbourne, VIC | AUS | 15:28.2 | 1:56.0 | |
| 25 | Anita Chatfield | 36 | AUS | 15:29.8 | 1:56.2 | ||
| 26 | Frédérik Salesse | 23 | CAN | 15:30.7 | 1:56.3 | ||
| 27 | Sam Hatami | 38 | Malmö | SWE | 15:36.2 | 1:57.0 | |
| 28 | Nathaniel Mendez | 26 | USA | 15:37.1 | 1:57.1 | ||
| 29 | Kelley Baker | 52 | CA | USA | 15:37.3 | 1:57.1 | |
| 30 | Lasse Bertelsen | 30 | DEN | 15:37.7 | 1:57.2 | ||
| 31 | Andrew Mcbride | 32 | GBR | 15:39.4 | 1:57.4 | ||
| 32 | Max Thai | 27 | FRA | 15:41.1 | 1:57.6 | ||
| 33 | Mark Pluchino | 32 | USA | 15:41.5 | 1:57.6 | ||
| 34 | Neil McBean | 40 | Sydney, NSW | AUS | 15:43.1 | 1:57.8 | |
| 35 | Harold Rees | 49 | Oak Park, IL | USA | 15:44.4 | 1:58.0 | |
| 36 | Matthew Jiang | 34 | AUS | 15:44.5 | 1:58.0 | ||
| 37 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 15:46.6 | 1:58.3 |
| 38 | clayton johnson | 35 | USA | 15:55.5 | 1:59.4 | ||
| 39 | Manuela Cupic | 49 | GER | 16:02.0 | 2:00.2 | ||
| 40 | Kelly Block | 49 | USA | 16:02.3 | 2:00.2 | ||
| 41 | Christopher French | 39 | GBR | 16:04.7 | 2:00.5 | ||
| 42 | Catlin Meade | 36 | USA | 16:05.7 | 2:00.7 | ||
| 43 | Matt Coppola | 40 | USA | 16:06.2 | 2:00.7 | ||
| 44 | john mclaughlin | 56 | Hampton | USA | 16:06.6 | 2:00.8 | |
| 45 | Tim Lloyd | 62 | GBR | 16:08.2 | 2:01.0 | ||
| 46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 16:09.7 | 2:01.2 |
| 47 | Travis Matthews | 50 | IL | USA | 16:13.2 | 2:01.6 | |
| 48 | Norm Schroeder | 76 | Brunswick, ME | USA | Team Diamonds | 16:15.0 | 2:01.8 |
| 49 | Mark Beavis | 45 | NZL | 16:16.2 | 2:02.0 | ||
| 50 | Fenna Van Zanten | 32 | NED | 16:18.7 | 2:02.3 |