Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Claire North 38 GBR 16:23.3 2:02.9
52 Brandon Kelley 37 USA 16:24.9 2:03.1
53 Ben Zauner 37 USA 16:26.4 2:03.3
54 Antonio Baptista 49 FRA 16:27.7 2:03.4
55 Scott Pate 52 USA 16:34.0 2:04.2
56 Brian Gilda 54 USA 16:34.8 2:04.3
57 Jimmy Nail 43 FSM 16:37.8 2:04.7
58 Tommy Walsh 29 USA 16:38.4 2:04.8
59 Wolfgang Cibulka 64 GER 16:39.0 2:04.8
60 Ana Brito 36 POR 16:45.4 2:05.6
61 James Dale 57 GBR 16:57.6 2:07.2
62 Brad Czarnec 51 USA 16:59.4 2:07.4
63 Jim McLaughlin 68 USA 17:04.4 2:08.0
64 Claire Wincomb 48 GBR 17:04.5 2:08.0
65 Laura Sobylya 34 USA 17:05.2 2:08.1
66 Craig Rutter 37 GBR 17:06.7 2:08.3
67 Jenny Landström 61 SWE 17:09.7 2:08.7
68 John Garvey 46 USA 17:09.8 2:08.7
69 Cédric Watine 54 FRA 17:10.3 2:08.7
70 Michael Mullane 59 USA 17:11.2 2:08.9
71 Owen Valuch 45 USA 17:11.4 2:08.9
72 Michael Fosdick 27 USA 17:18.0 2:09.7
73 Bill Sheldon 69 GBR 17:18.2 2:09.7
74 Sophie Upson 27 GBR 17:20.3 2:10.0
75 JILL Boyles 55 GBR 17:25.4 2:10.6
76 Haimona Hikaka 54 AUS 17:26.3 2:10.7
77 Crystal Carter 43 USA 17:26.6 2:10.8
78 oleg svystovych 40 UKR 17:27.1 2:10.8
79 courtney lynch 32 AUS 17:29.6 2:11.2
80 Gary Bryson 35 CAN 17:33.3 2:11.6
81 Juan Luis Galleguillos Terán 38 CHI 17:34.5 2:11.8
82 Tyler Houston 29 USA 17:36.8 2:12.1
83 Soo seob Shim 48 KOR 17:37.6 2:12.2
84 Emmanuelle BERGERET-ARMATAFFET 43 FRA 17:39.6 2:12.4
85 steve bune 46 USA 17:51.7 2:13.9
86 Catherine Gibbons 51 USA 17:52.7 2:14.0
87 Michae Mcmenamy 56 USA 17:54.1 2:14.2
88 Trent Bankhead 37 USA 17:54.7 2:14.3
89 Todd Starker 54 USA 18:05.6 2:15.7
90 Roger Tismeer 54 USA 18:11.3 2:16.4
91 Destiny Thomas 45 USA 18:14.3 2:16.7
92 Elisa Calace 42 USA 18:16.2 2:17.0
93 Minna Kankainen 37 FIN 18:18.9 2:17.3
94 James McMullen 47 USA 18:28.4 2:18.5
95 finbarr whelan 53 IRL 18:33.3 2:19.1
96 Chad Touchberry 45 USA 18:35.2 2:19.4
97 Jenn Beck 53 USA 18:48.0 2:21.0
98 Ishbel Driver 62 GBR 18:49.5 2:21.1
99 Nicola Cuddihy 49 GBR 18:53.6 2:21.7
100 Mark Vanderkooi 54 CAN 18:59.9 2:22.4