Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Martina Konzett 33 AUT 19:08.2 2:23.5
102 Clive(TAID) Bourton 76 GBR 19:20.4 2:25.0
103 Todd Smith 59 USA 19:21.3 2:25.1
104 Torin Lynch 15 GBR 19:22.2 2:25.2
105 Annie Henning 40 USA 19:31.6 2:26.4
106 Manon Van Rietschoten 32 NED 19:34.1 2:26.7
107 Marion BARTHÉLÉMY 34 FRA 19:34.3 2:26.7
108 Christina Tran 33 USA 19:49.6 2:28.7
109 Ciara McElhone 35 IRL 19:53.3 2:29.1
110 Samone Liti 31 SWE 20:04.0 2:30.5
111 Kate Stockwell 43 GBR 20:20.3 2:32.5
112 Jerry Steben 46 USA 20:40.1 2:35.0
113 Amy Sizelove 53 USA 20:56.3 2:37.0
114 白 白 33 CHN 21:03.1 2:37.8
115 Brenda Mans 41 BEL 21:23.4 2:40.4
116 Marie Haig 80 GBR 22:11.9 2:46.4
117 Sandrine Leblanc 33 FRA 22:36.9 2:49.6
118 Anne Seeley 75 USA 22:53.4 2:51.6
119 Jennifer Cullen 54 USA 23:04.3 2:53.0