Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Charleen Stubbington 45 USA 19:25.9 2:25.7
1051 Marija Brozović 40 CRO 19:25.9 2:25.7
1053 Lisa Snyder 56 USA 19:26.4 2:25.8
1053 Alex Mü 48 GER 19:26.4 2:25.8
1055 Brian Nhan 37 CAN 19:26.9 2:25.8
1056 Jon Schermerhorn 48 USA 19:27.1 2:25.8
1057 Peter Jachym 67 USA 19:27.6 2:25.9
1058 Peter Schweizer 59 SUI 19:28.5 2:26.0
1059 Dougie Harvey 52 GBR 19:29.0 2:26.1
1060 Varun D 41 USA 19:29.1 2:26.1
1061 Shannon Benton 44 USA 19:29.8 2:26.2
1062 Bridget Naylor 56 GBR 19:30.1 2:26.2
1063 Kelly Martinez 55 USA 19:30.4 2:26.3
1064 Christian Jabbusch 51 GER 19:30.9 2:26.3
1065 Shylo Burrell 42 USA 19:31.0 2:26.3
1066 Dionne Tuplin 47 CAN 19:31.8 2:26.4
1067 Huaning Zhang 26 GER 19:32.0 2:26.5
1068 Neil Mathews 57 FRA 19:32.3 2:26.5
1069 Sally Comben 39 GBR 19:32.4 2:26.5
1070 Terri Gillette 45 USA 19:32.6 2:26.5
1071 Matt Barhorst 41 USA 19:32.8 2:26.6
1072 Kim Parkinson 36 USA 19:32.9 2:26.6
1073 Sean Yandle 42 USA 19:33.2 2:26.6
1074 Omar Oviedo 34 USA 19:33.5 2:26.6
1075 Bruce DeChillo 62 USA 19:33.7 2:26.7
1076 Clint Mattoon 47 USA 19:34.1 2:26.7
1077 Tom McNiff 56 USA 19:34.3 2:26.7
1078 Amanda Clutter 37 USA 19:35.4 2:26.9
1078 Bill Greenberg 55 USA 19:35.4 2:26.9
1080 George Zeiter 70 USA 19:36.2 2:27.0
1081 Rolf Hagelstein 65 BEL 19:36.8 2:27.1
1082 Mark Hartig 43 USA 19:37.3 2:27.1
1083 Toni Franz 57 USA 19:38.2 2:27.2
1084 Becky Rude 40 USA 19:38.3 2:27.2
1085 Matt Yeargin 43 USA 19:38.9 2:27.3
1086 Gunnar Putz 51 GER 19:39.6 2:27.4
1087 Zhang Xiaobin 34 CHN 19:39.7 2:27.4
1088 Jacob Terranova 111 USA 19:40.5 2:27.5
1089 Colleen DeVeyrac 56 CAN 19:41.1 2:27.6
1090 VINCENT Bernard 43 AFG 19:41.2 2:27.6
1091 Alastair Port 56 USA 19:41.3 2:27.6
1091 Courtney Getter 28 USA 19:41.3 2:27.6
1093 Lara Burgess 55 CAN 19:41.4 2:27.6
1094 Paul Lehmann 64 SUI 19:41.5 2:27.6
1095 David Truslow 53 USA 19:41.8 2:27.7
1096 Demarcus Jester 36 USA 19:41.9 2:27.7
1097 Gerard Brown 67 USA 19:43.1 2:27.8
1098 Terence ODonnell 63 GBR 19:43.6 2:27.9
1099 Aditya Sharma 40 USA 19:44.1 2:28.0
1100 AJ Mastrocola 25 USA 19:44.4 2:28.0