Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Richard Nagy | 40 | HUN | 18:59.2 | 2:22.4 | ||
| 1002 | Andrew Englert | 43 | USA | 18:59.4 | 2:22.4 | ||
| 1003 | Gian Paolo Scaroina | 55 | rome | ITA | 19:00.0 | 2:22.5 | |
| 1004 | Barry Mainz | 48 | USA | 19:00.4 | 2:22.5 | ||
| 1005 | Mark Buonaiuto | 63 | USA | 19:01.9 | 2:22.7 | ||
| 1006 | Scott Broussard | 52 | Duson, LA | USA | Ewe Row! | 19:02.0 | 2:22.7 |
| 1007 | Raeanna Tilly | 36 | USA | 19:03.1 | 2:22.8 | ||
| 1008 | Casey Rossberg | 35 | USA | 19:03.4 | 2:22.9 | ||
| 1009 | Kirsty Nicholson | 37 | Glasgow | GBR | 19:03.8 | 2:22.9 | |
| 1009 | Chris Eattock | 48 | Cherry Hill, NJ | USA | 19:03.8 | 2:22.9 | |
| 1011 | Javier Abeleira | 52 | ESP | 19:04.1 | 2:23.0 | ||
| 1012 | J Eberling | 41 | USA | 19:06.2 | 2:23.2 | ||
| 1013 | Lara Iskander | 55 | VA | USA | Northern Virginia Rowing Club | 19:07.8 | 2:23.4 |
| 1014 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 19:09.3 | 2:23.6 |
| 1015 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:09.5 | 2:23.6 |
| 1015 | David Barei | 56 | USA | 19:09.5 | 2:23.6 | ||
| 1017 | Matti P | 39 | SWE | 19:09.6 | 2:23.7 | ||
| 1018 | Mario Riopel | 58 | CAN | 19:09.8 | 2:23.7 | ||
| 1019 | Kate Monroe | 56 | AUS | 19:09.9 | 2:23.7 | ||
| 1020 | John Pedersen | 63 | Lystrup | DEN | The Diamonds (Over Sixties Erging Group) | 19:10.3 | 2:23.7 |
| 1020 | James Dranchuk | 58 | CAN | 19:10.3 | 2:23.7 | ||
| 1022 | Andy Casaceli | 37 | USA | 19:10.8 | 2:23.8 | ||
| 1023 | Mischel Kim | 50 | KOR | 19:11.0 | 2:23.8 | ||
| 1024 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 19:11.5 | 2:23.9 |
| 1025 | Brian Schraeder | 48 | PA | USA | Forum Flyers | 19:11.9 | 2:23.9 |
| 1026 | Flemming Abrahamsen | 53 | DEN | 19:12.9 | 2:24.1 | ||
| 1027 | Brett Nagle | 47 | USA | 19:13.1 | 2:24.1 | ||
| 1028 | Da Ke | 37 | GER | Team Ruderathlet | 19:13.6 | 2:24.2 | |
| 1029 | Kerstin R | 40 | Hannover | GER | 19:14.3 | 2:24.2 | |
| 1030 | Cristobal De la Barra | 35 | USA | 19:15.2 | 2:24.4 | ||
| 1031 | peter taffs | 55 | Richmond, VA | USA | 19:15.7 | 2:24.4 | |
| 1032 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 19:15.9 | 2:24.4 |
| 1033 | Nikos Berg | 41 | Celle | GER | 19:17.2 | 2:24.6 | |
| 1034 | Michael Whalen | 65 | USA | 19:18.6 | 2:24.8 | ||
| 1035 | Tom Freeland | 51 | AUS | 19:18.7 | 2:24.8 | ||
| 1035 | Hilary Penrod | 39 | Bixby, OK | USA | 19:18.7 | 2:24.8 | |
| 1037 | Kenrick Smith | 68 | Hollywood, FL | USA | 19:19.0 | 2:24.8 | |
| 1037 | Justin Dee | 40 | USA | 19:19.0 | 2:24.8 | ||
| 1039 | Joey Joosten | 62 | Roermond | NED | 19:19.8 | 2:24.9 | |
| 1040 | Vivek Dubey | 30 | USA | 19:20.1 | 2:25.0 | ||
| 1041 | Wilbers van Hoving | 44 | Empangeni | RSA | 19:20.4 | 2:25.0 | |
| 1042 | Matthew Cosgriff | 42 | Westminster, CO | USA | 19:20.6 | 2:25.0 | |
| 1043 | Maciej Kosinski | 49 | Bromma | SWE | 19:20.7 | 2:25.0 | |
| 1044 | M McG | 59 | VA | USA | 19:20.8 | 2:25.1 | |
| 1045 | David Cheng | 34 | USA | 19:20.9 | 2:25.1 | ||
| 1046 | Keith Pollack | 40 | East Setauket, NY | USA | 19:21.7 | 2:25.2 | |
| 1047 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 19:22.8 | 2:25.3 | |
| 1047 | Elizabeth Lee | 39 | Toronto, ON | CAN | 19:22.8 | 2:25.3 | |
| 1049 | steve sutton | 56 | USA | 19:23.5 | 2:25.4 | ||
| 1050 | Euiyeop Jung | 36 | KOR | 19:24.0 | 2:25.5 |