Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jack Lee	56	Poughkeepsie, NY	USA		18:29.4	2:18.6
902	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	18:29.6	2:18.7
903	Ignacio Ramirez	56	NJ	USA	Navesink River Rowing	18:29.7	2:18.7
904	David Aniballi	51		USA		18:29.8	2:18.7
905	Ray Williams	58	NC	USA		18:29.9	2:18.7
905	Renae Harris	42		AUS		18:29.9	2:18.7
905	Sandra Passave	49		FRA		18:29.9	2:18.7
908	Don Mullinax	65	Rainbow City, AL	USA		18:30.1	2:18.7
909	Greg Chokas	58	White Salmon, WA	USA		18:30.2	2:18.7
910	Andrea Gomarasca	50	Trento	ITA		18:30.7	2:18.8
911	Kevin Hall	52	Kamloops, BC	CAN		18:31.3	2:18.9
911	Dan Labricciosa	51	ON	CAN		18:31.3	2:18.9
913	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:31.4	2:18.9
914	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	18:31.5	2:18.9
914	Lynn Bancroft	55		USA		18:31.5	2:18.9
914	David Whitten	56		USA		18:31.5	2:18.9
917	Bill Sheldon	69	Derby	GBR	British Army	18:31.7	2:18.9
918	Jamie Guzman	46		USA		18:32.8	2:19.1
919	John Worcester	41	Mansfield, OH	USA	U.S. Air Force	18:33.0	2:19.1
920	John Chung	51	Honolulu, HI	USA		18:33.1	2:19.1
921	Kara Newtown	33	NY	USA		18:33.9	2:19.2
922	Christopher White	54		USA		18:34.1	2:19.2
923	Spyros Lazaris	58		GRE		18:34.4	2:19.3
924	S Alexander	41		IND		18:34.5	2:19.3
925	Richard Anderson	62		USA		18:34.6	2:19.3
926	Hannah Hatley	38		USA		18:34.7	2:19.3
927	heekang lee	32		KOR		18:35.0	2:19.3
928	Lucy Russell	40		GBR		18:35.1	2:19.3
929	James Gobbett	82	Rovereto	ITA		18:36.2	2:19.5
930	Mark S	46		USA		18:36.3	2:19.5
930	Horea Deaconescu	24		ROU		18:36.3	2:19.5
932	Brian Drab	40		USA		18:36.6	2:19.5
933	David Amey	26		GBR		18:36.7	2:19.5
934	Harrison Bale	34		USA		18:39.1	2:19.8
935	Andrew Chao	41		USA		18:39.3	2:19.9
936	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	18:40.3	2:20.0
937	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	18:40.5	2:20.0
937	Jonas Ericsson	47		SWE	Swedish Armed Forces	18:40.5	2:20.0
939	Louisa Soukane	33		BEL		18:40.7	2:20.0
940	Lindsay Feuling	59	Mount Horeb, WI	USA		18:40.9	2:20.1
941	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:41.5	2:20.1
942	Sarah Dondelinger	29		USA		18:42.0	2:20.2
943	Sarah Bowlin	41		USA		18:42.4	2:20.3
944	Alexandre Mogis	37		FRA		18:42.6	2:20.3
945	Rob Epp	28		USA		18:43.1	2:20.3
946	닭_스트레인지 Dakstrange	47	Seoul	KOR	DDANZI	18:43.2	2:20.4
947	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	18:44.6	2:20.5
948	Myron Smith	73	Atlanta, GA	USA		18:44.8	2:20.6
949	Rosie Robbins	46		GBR		18:45.1	2:20.6
950	Karl Bell	58		USA		18:45.3	2:20.6