Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dick Donovan | 69 | Wales | GBR | 17:59.7 | 2:14.9 | |
| 802 | Björn Stenström | 54 | SWE | 17:59.8 | 2:14.9 | ||
| 803 | Andreas Mang | 36 | GER | 18:00.0 | 2:15.0 | ||
| 804 | Jeffrey Levi | 46 | USA | 18:00.4 | 2:15.0 | ||
| 805 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 18:01.1 | 2:15.1 | |
| 806 | siming lee | 43 | KOR | 18:01.2 | 2:15.1 | ||
| 806 | Leanne Roberts | 54 | USA | 18:01.2 | 2:15.1 | ||
| 808 | Dave LoVecchio | 47 | USA | 18:01.4 | 2:15.1 | ||
| 809 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 18:01.6 | 2:15.2 | |
| 809 | Arunas Gardauskas | 37 | LTU | 18:01.6 | 2:15.2 | ||
| 811 | Lena Kheir | 29 | USA | Rutgers University | 18:01.7 | 2:15.2 | |
| 812 | B. N. | 52 | GER | 18:01.8 | 2:15.2 | ||
| 813 | Hans-Peter Mimra | 49 | AUT | 18:02.0 | 2:15.2 | ||
| 814 | Apostolos Stergiakoulis | - | GBR | 18:02.3 | 2:15.2 | ||
| 815 | Julie Zamora | 33 | USA | 18:02.5 | 2:15.3 | ||
| 816 | Maciej Korensztajn | 40 | POL | 18:03.0 | 2:15.3 | ||
| 817 | Derek Ditch | 40 | Spring Branch, TX | USA | 18:03.2 | 2:15.4 | |
| 818 | Francisco DeJesús Guzmán | 46 | USA | 18:03.5 | 2:15.4 | ||
| 819 | Kese Smith | 52 | Houston, TX | USA | 18:03.7 | 2:15.4 | |
| 820 | Joshua Fink | 48 | Troy | USA | 18:04.2 | 2:15.5 | |
| 821 | Norbert Huhn | 56 | GER | 18:04.3 | 2:15.5 | ||
| 822 | philippa mello hill | 43 | BER | 18:04.4 | 2:15.5 | ||
| 823 | Alexander McBee | 29 | USA | 18:04.5 | 2:15.5 | ||
| 824 | Hugh Harrell | 54 | USA | 18:05.1 | 2:15.6 | ||
| 825 | Thomas Molinaro | 48 | USA | 18:05.6 | 2:15.7 | ||
| 826 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 18:05.9 | 2:15.7 |
| 827 | Nick Chariton | 41 | USA | 18:06.1 | 2:15.7 | ||
| 828 | Bobby Han | 56 | USA | 18:06.4 | 2:15.8 | ||
| 828 | Ar Cr | 33 | USA | 18:06.4 | 2:15.8 | ||
| 830 | ahn wh | 48 | KOR | 18:06.6 | 2:15.8 | ||
| 831 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 18:07.2 | 2:15.9 |
| 832 | Dennis Giertz | 41 | NOR | 18:07.4 | 2:15.9 | ||
| 832 | Fredrik Setterberg | 49 | SWE | 18:07.4 | 2:15.9 | ||
| 832 | Laura Solomon | 45 | USA | 18:07.4 | 2:15.9 | ||
| 835 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 18:07.9 | 2:15.9 |
| 836 | Aaron Donny-Clark | 39 | USA | 18:08.1 | 2:16.0 | ||
| 837 | Gicheol Shin | 26 | KOR | 18:08.2 | 2:16.0 | ||
| 837 | James Jordan | 49 | Saratoga Springs, NY | USA | 18:08.2 | 2:16.0 | |
| 839 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.7 | 2:16.0 |
| 840 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 18:09.2 | 2:16.1 |
| 841 | Tara Connelly | 49 | USA | 18:09.6 | 2:16.2 | ||
| 842 | Carlos Sousa | 59 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 18:10.2 | 2:16.2 |
| 842 | Lukas Müller | 35 | GER | 18:10.2 | 2:16.2 | ||
| 844 | christine carragee | 38 | Palo Alto, CA | USA | 18:11.5 | 2:16.4 | |
| 845 | Tom Seabolt | 70 | Port Orange, FL | USA | 18:11.6 | 2:16.4 | |
| 846 | Jay Strock | 49 | USA | 18:12.1 | 2:16.5 | ||
| 847 | Nadya Larsen | 39 | GBR | Turtle Fighter Indoor Rowing Club | 18:12.3 | 2:16.5 | |
| 848 | Lisa Vogt | 34 | GER | 18:12.5 | 2:16.5 | ||
| 849 | Salf B | 54 | CAN | 18:12.7 | 2:16.5 | ||
| 850 | Wilf Walsh | 60 | GBR | 18:12.9 | 2:16.6 |