Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 17:34.6 | 2:11.8 |
| 701 | Eric Buck | 68 | USA | 17:34.6 | 2:11.8 | ||
| 703 | Raymond Meade | 45 | USA | 17:35.0 | 2:11.8 | ||
| 704 | Klaus Decker | 57 | GER | 17:35.3 | 2:11.9 | ||
| 705 | J. Brian Byrd | 49 | USA | University of Michigan | 17:35.4 | 2:11.9 | |
| 706 | Quinton Mans | 43 | RSA | 17:35.6 | 2:11.9 | ||
| 707 | Manolo Arendt | 64 | Vienna | AUT | 17:35.8 | 2:11.9 | |
| 708 | Robert Hale | - | Colchester | GBR | 17:35.9 | 2:11.9 | |
| 709 | Phil Reiter | 36 | GER | 17:36.5 | 2:12.0 | ||
| 710 | Robert Stevenson | 41 | GBR | 17:36.7 | 2:12.0 | ||
| 711 | Stephen Bloechl | 41 | West Salem, WI | USA | 17:36.9 | 2:12.1 | |
| 712 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:37.4 | 2:12.1 |
| 713 | Karla Bunn | 35 | USA | 17:37.6 | 2:12.2 | ||
| 714 | Matt McLay | 50 | Scotland | GBR | 17:37.9 | 2:12.2 | |
| 714 | William Millard | 50 | USA | 17:37.9 | 2:12.2 | ||
| 716 | Danny Watts | 48 | GBR | 17:38.0 | 2:12.2 | ||
| 716 | Andre Miranda | 47 | USA | 17:38.0 | 2:12.2 | ||
| 718 | jim kocierz | 35 | GBR | 17:38.2 | 2:12.2 | ||
| 719 | Darren Vermaas | 39 | Rockford, MI | USA | 17:38.3 | 2:12.2 | |
| 719 | David Riese | 38 | USA | 17:38.3 | 2:12.2 | ||
| 721 | Rich Thornton | 53 | Midland, MI | USA | 17:38.6 | 2:12.3 | |
| 721 | Soudon Philippe | 42 | Liège | BEL | 17:38.6 | 2:12.3 | |
| 723 | Steve Gilbert | 47 | Atlanta, GA | USA | 17:38.7 | 2:12.3 | |
| 724 | Daniel Torres | 47 | Spring Branch , TX | USA | 17:38.9 | 2:12.3 | |
| 725 | Andrew Tomasits | 49 | USA | 17:39.0 | 2:12.3 | ||
| 726 | Gary Bird | 52 | GBR | 17:39.1 | 2:12.3 | ||
| 727 | Zoe Carey Harris | 43 | Leicester | GBR | 17:39.2 | 2:12.4 | |
| 728 | Lindsay B | 46 | AB | CAN | Team Canada | 17:39.9 | 2:12.4 |
| 728 | Matt Looney | 38 | USA | 17:39.9 | 2:12.4 | ||
| 730 | Jacob Fox | 35 | USA | 17:40.0 | 2:12.5 | ||
| 731 | Pedro Jiménez | 40 | ESP | 17:40.1 | 2:12.5 | ||
| 732 | Wassili Ivanov | 45 | Versmold | GER | 17:40.2 | 2:12.5 | |
| 733 | Jennifer Eddy | 45 | USA | 17:40.3 | 2:12.5 | ||
| 734 | Jason Grubbs | 54 | Metairie , LA | USA | 17:40.4 | 2:12.5 | |
| 735 | Nils E | 51 | GBR | 17:40.8 | 2:12.6 | ||
| 736 | Danny DiPetta | 44 | USA | 17:41.4 | 2:12.6 | ||
| 737 | Alessandro Pagliuca | 47 | ITA | 17:41.6 | 2:12.7 | ||
| 737 | Brian Coffman | 55 | USA | 17:41.6 | 2:12.7 | ||
| 739 | Tom Seery | 61 | Croton On Hudson, NY | USA | 17:41.9 | 2:12.7 | |
| 740 | Joe LoDuca | 24 | USA | 17:42.2 | 2:12.7 | ||
| 741 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 17:42.6 | 2:12.8 |
| 742 | Ruben Santaella | 65 | USA | 17:42.8 | 2:12.8 | ||
| 743 | Rob Memmesheimer | 56 | USA | 17:42.9 | 2:12.8 | ||
| 744 | Brian Lewis | 54 | GBR | 17:43.2 | 2:12.9 | ||
| 745 | Trevor Williamson | 47 | Douglas | USA | 17:43.4 | 2:12.9 | |
| 746 | Will Erickson | 39 | USA | 17:43.5 | 2:12.9 | ||
| 746 | Mary Sun | 33 | CAN | 17:43.5 | 2:12.9 | ||
| 748 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 17:43.6 | 2:12.9 |
| 749 | Matt Carter | 43 | CAN | 17:44.0 | 2:13.0 | ||
| 750 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:44.2 | 2:13.0 |