Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Bradley Welge 41 USA 17:20.5 2:10.0
652 Soohyun Kim 39 KOR 17:20.7 2:10.0
653 Loïc d'Anterroches 43 GER 17:20.9 2:10.1
654 Jesper Nielsen 35 DEN 17:21.5 2:10.1
655 Hans-Jürgen Krutt 63 GER 17:21.7 2:10.2
656 Christian Leibfried 56 USA 17:21.9 2:10.2
657 Steve Hall 67 GBR 17:22.1 2:10.2
658 Maude Lafantaisie 30 CAN 17:22.5 2:10.3
659 Neil Mclagan 30 CAN 17:23.1 2:10.3
660 Nicola Greenacre 41 GBR 17:23.3 2:10.4
661 Peter Green - GBR 17:23.6 2:10.4
662 Robert Cooney 53 USA 17:23.9 2:10.4
662 Alberto Chinaglia 55 ITA 17:23.9 2:10.4
664 Tom Rosengarth 68 USA 17:24.2 2:10.5
665 Jan K 35 CAN 17:24.5 2:10.5
666 Anthony Brannon 54 USA 17:24.6 2:10.5
667 Martin Emmerson 42 GBR 17:24.8 2:10.6
668 Bryce Dorrian 42 AUS 17:25.1 2:10.6
669 David Godfrey 56 GBR 17:25.5 2:10.6
670 Fiona MacGillivray 48 GBR 17:25.6 2:10.7
671 Daniel Wigent 35 USA 17:25.9 2:10.7
672 Michael Knowles 32 USA 17:26.1 2:10.7
673 David Klein 51 USA 17:26.9 2:10.8
674 Markus Schindel 42 GER 17:27.6 2:10.9
675 Sven Herrmann 57 GER 17:27.8 2:10.9
676 Patrick Hofer 33 AUT 17:27.9 2:10.9
677 Bettina Berlet 40 GER 17:28.3 2:11.0
678 Jeff Powell 49 USA 17:28.4 2:11.0
679 Maggie Desch 60 USA 17:28.6 2:11.0
679 Gavin Tivey 51 GBR 17:28.6 2:11.0
681 Totiro Clark II 34 USA 17:28.8 2:11.1
682 Matt Ayriss 42 USA 17:28.9 2:11.1
683 Renato Soliva 46 SUI 17:29.0 2:11.1
683 Bob Wright 50 USA 17:29.0 2:11.1
685 Mike Hudson 45 CAN 17:29.4 2:11.1
686 Jon Phillips 28 USA 17:30.1 2:11.2
687 PJO Mainiac 50 USA 17:30.4 2:11.3
688 Jeremy Geaslen 48 USA 17:30.5 2:11.3
689 Rob Warden 54 USA 17:30.8 2:11.3
690 Andy Bull 49 GBR 17:30.9 2:11.3
691 Philippe Gontier 59 FRA 17:31.2 2:11.4
692 Jim Demosthenes 65 USA 17:31.3 2:11.4
693 Vicky Raynard 48 GBR 17:31.9 2:11.4
694 Tal Shum 35 USA 17:32.6 2:11.5
694 Bartek Wasko 42 POL 17:32.6 2:11.5
696 Eric Schuchard 47 USA 17:32.7 2:11.5
696 Brian Hutchings 48 USA 17:32.7 2:11.5
698 Amir Zangi 36 USA 17:33.3 2:11.6
698 Denis Pomar 53 FRA 17:33.3 2:11.6
700 Andrea Tommasi 52 HKG 17:34.1 2:11.7