Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Matt Allerston 38 USA 16:43.7 2:05.4
502 Dan Kalas 59 USA 16:43.8 2:05.4
502 Javi Pelao 60 ESP 16:43.8 2:05.4
502 William Hodder 46 USA 16:43.8 2:05.4
505 Pier Francesco Menghini 51 ITA 16:44.0 2:05.5
506 Amy Grace 49 USA 16:44.2 2:05.5
507 Gabriel Jaynes 40 USA 16:44.7 2:05.5
508 Lance Ridgely 53 USA 16:45.4 2:05.6
508 tony srithai 40 USA 16:45.4 2:05.6
510 Parks Collins 42 USA 16:46.1 2:05.7
510 Alain KRIST 61 FRA 16:46.1 2:05.7
512 Marcin Zarychta 42 POL 16:46.3 2:05.7
513 Stuart Cowen 45 GBR 16:46.7 2:05.8
514 Lloyd Landreth 63 USA 16:47.3 2:05.9
515 Mark Campos 55 USA 16:47.4 2:05.9
515 John Cheever 36 USA 16:47.4 2:05.9
517 ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ 45 CAN 16:47.6 2:05.9
518 Marian Nodorf 37 GER 16:47.7 2:05.9
519 Maik T. 42 GER 16:47.8 2:05.9
519 Nicholas Simpson 39 USA 16:47.8 2:05.9
521 Gordon Cooper 53 GBR 16:48.2 2:06.0
522 Doug Johnston 52 USA 16:48.3 2:06.0
523 Drew Henning 40 USA 16:48.9 2:06.1
524 Robert Connelly 61 USA 16:49.2 2:06.1
525 Milton Walker 49 USA 16:50.0 2:06.2
526 Dave Kirby 75 GBR 16:50.1 2:06.2
527 Stefan Tweraser 53 AUT 16:50.2 2:06.2
528 Sylvain Bouxin 50 CAN 16:50.3 2:06.2
529 Christian Tworek 49 FRA 16:50.7 2:06.3
530 Kenny King 38 CAN 16:50.9 2:06.3
531 Aleksandr Pugac 39 LTU 16:51.2 2:06.4
531 sarah woodcock 58 GBR 16:51.2 2:06.4
533 Sanjay Chugh 44 GBR 16:51.7 2:06.4
534 光洋 原 29 JPN 16:52.2 2:06.5
535 Yves Falke 34 GER 16:52.6 2:06.5
536 Graham Dudgeon 52 USA 16:52.7 2:06.5
537 Eddie Rigo Jr 53 USA 16:52.8 2:06.6
538 Juntian Li 29 CAN 16:53.1 2:06.6
539 Stephanie Weir 31 USA 16:53.2 2:06.6
540 Mark Overstreet 52 USA 16:53.3 2:06.6
541 RZ Scalpel 55 NOR 16:53.5 2:06.6
542 Joel Epp 49 CAN 16:53.6 2:06.7
543 Gwendoline TIBERGHIEN 49 FRA 16:53.7 2:06.7
544 Scott O'Bryant 53 USA 16:53.8 2:06.7
545 Steven Lang 50 USA 16:53.9 2:06.7
546 Justin G 42 USA 16:54.2 2:06.7
546 Andrew Elaschuk 34 CAN 16:54.2 2:06.7
548 Ian Evans 51 USA 16:54.3 2:06.7
549 Jonathan Garcia-Lippez 34 USA 16:54.4 2:06.8
550 Gilles Servant 55 FRA 16:54.5 2:06.8