Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 16:32.1 | 2:04.0 | |
| 449 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 16:32.1 | 2:04.0 | |
| 453 | 弦 何 | 73 | CHN | 亦可赛艇 | 16:32.3 | 2:04.0 | |
| 453 | John Leo | 66 | Newport News, VA | USA | 16:32.3 | 2:04.0 | |
| 455 | Devin Harper | 38 | Davis | USA | 16:32.8 | 2:04.1 | |
| 456 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 16:32.9 | 2:04.1 |
| 456 | Gabriel Carlson | 45 | Papillion, NE | USA | TEAM MELALEUCA | 16:32.9 | 2:04.1 |
| 458 | John Keenan | 52 | Clifton, VA | USA | U.S. Marines | 16:33.0 | 2:04.1 |
| 459 | Stephen Mitchell | 37 | USA | Street Parking | 16:33.1 | 2:04.1 | |
| 460 | Peter Ebenwaldner | 60 | AUS | 16:33.2 | 2:04.1 | ||
| 461 | Martijn Mulder | 45 | NED | 16:33.3 | 2:04.1 | ||
| 462 | Luke Jeffery | 48 | AUS | 16:33.7 | 2:04.2 | ||
| 462 | D D | 39 | USA | 16:33.7 | 2:04.2 | ||
| 464 | Stefan Karytko | 41 | USA | 16:34.1 | 2:04.2 | ||
| 465 | Luke Marron | 39 | FL | USA | U.S. Air Force | 16:34.2 | 2:04.2 |
| 466 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:34.4 | 2:04.3 |
| 467 | Szymon Szymon | 39 | POL | 16:34.5 | 2:04.3 | ||
| 467 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 16:34.5 | 2:04.3 | |
| 469 | Mike Lemus | 40 | Morrison, CO | USA | EXR Rowing | 16:34.7 | 2:04.3 |
| 470 | Justin Boren | 32 | USA | 16:34.9 | 2:04.3 | ||
| 471 | Hamish Lamont | 48 | NSW | AUS | 16:35.7 | 2:04.4 | |
| 472 | Jan-Philipp Hellmers | - | GER | 16:35.9 | 2:04.4 | ||
| 472 | Dwayne Jordan | 47 | CAN | 16:35.9 | 2:04.4 | ||
| 474 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:36.2 | 2:04.5 |
| 475 | Willem Hage | 71 | Almere | NED | 16:37.1 | 2:04.6 | |
| 476 | Jessica Blair | 32 | OH | USA | 16:37.3 | 2:04.6 | |
| 477 | Melvin Tyler | 40 | London | GBR | 16:37.4 | 2:04.6 | |
| 478 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 16:37.5 | 2:04.6 |
| 478 | Alan Presley | 49 | Seattle, WA | USA | 16:37.5 | 2:04.6 | |
| 480 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 16:37.7 | 2:04.7 |
| 481 | Andy Stewart | 57 | Melbourne, VIC | AUS | 16:37.8 | 2:04.7 | |
| 481 | Mason S | 34 | USA | 16:37.8 | 2:04.7 | ||
| 483 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:04.8 |
| 483 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 16:38.5 | 2:04.8 | |
| 485 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 16:39.4 | 2:04.9 |
| 486 | James Rees | 30 | AUS | 16:39.5 | 2:04.9 | ||
| 487 | Matt Jensen | 39 | USA | 16:39.6 | 2:04.9 | ||
| 488 | Gatson Cunningham | 47 | GER | 16:41.1 | 2:05.1 | ||
| 488 | Ken Brenneman | 59 | USA | 16:41.1 | 2:05.1 | ||
| 488 | Theron Seebreth | 42 | TRI | 16:41.1 | 2:05.1 | ||
| 491 | Frank Taggart | 57 | Havertown, PA | USA | 16:41.6 | 2:05.2 | |
| 492 | Andreas Wagner | 52 | USA | 16:41.9 | 2:05.2 | ||
| 492 | Beth Hanlon | 51 | CAN | 16:41.9 | 2:05.2 | ||
| 494 | Jonny Campion | 31 | GBR | 16:42.1 | 2:05.2 | ||
| 495 | Drew Kef | 44 | USA | 16:42.2 | 2:05.2 | ||
| 496 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 16:42.3 | 2:05.2 |
| 497 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 16:42.9 | 2:05.3 | |
| 498 | Rupert West | 51 | Enniskillen | GBR | 16:43.5 | 2:05.4 | |
| 499 | Chris MacIsaac | 45 | CAN | 16:43.6 | 2:05.4 | ||
| 500 | Matt Allerston | 38 | USA | 16:43.7 | 2:05.4 |