Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Michael Sermarini	37		USA		15:55.7	1:59.4
302	Tim A	39		AUS		15:55.8	1:59.4
303	ORESTIS POLYMENAKOS	43	Athens	GRE		15:55.9	1:59.4
304	Frank Muniz	28		USA		15:56.0	1:59.5
305	Bob Watt	38		GBR		15:56.4	1:59.5
306	Anthime Demets	-		BEL		15:56.5	1:59.5
307	Dirk Roest	32		NED		15:56.8	1:59.6
308	Jamie Newhouse	51	West Sussex	GBR		15:56.9	1:59.6
309	Bozhidar Hinkov	44		BUL		15:57.1	1:59.6
309	Rafal Pe	38	Warsaw	POL		15:57.1	1:59.6
311	Michael Furnival	43		GBR		15:57.2	1:59.6
311	Hanna Aho	30		SWE		15:57.2	1:59.6
313	Sean Priest	49		USA		15:57.3	1:59.6
313	Connor Murphy	29		USA		15:57.3	1:59.6
315	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	15:57.4	1:59.6
316	William Moore	36		USA		15:58.0	1:59.7
317	Gábor Kollár	52	Budapest	HUN		15:58.1	1:59.7
318	Bradley Dupay	45	Dayton, MN	USA		15:58.2	1:59.7
319	Cristo manuel Ascanio sanchez	40		ESP		15:58.3	1:59.7
319	Arne Beck	50		GER		15:58.3	1:59.7
319	Brandon Harrell	62		USA		15:58.3	1:59.7
322	Soo seob Shim	48		KOR	DDANZI	15:58.4	1:59.8
323	Ross R	38	VA	USA		15:58.6	1:59.8
324	Hank Koerner	69	Seattle, WA	USA	Pocock Rowing, Seattle, WA	15:58.8	1:59.8
325	Shaun Hayes	44		USA	University of North Carolina at Chapel Hill	15:59.0	1:59.8
326	JessE FosteR	41		USA		15:59.3	1:59.9
326	John Rijnhoud	62	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	15:59.3	1:59.9
328	Joseph Linz	34		USA		15:59.6	1:59.9
328	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	15:59.6	1:59.9
328	Lauren Barbee	39	London, ON	CAN	U.S. Marines	15:59.6	1:59.9
331	Dan S	-		DEN		15:59.9	1:59.9
332	Steven Fulcher	36	Parkton, MD	USA		16:00.1	2:00.0
332	Simon Thompson	50		GBR		16:00.1	2:00.0
334	Doug Fiore	40	Polk City, IA	USA		16:00.4	2:00.0
335	Aleksandr Klimov	42	Moscow	USA		16:00.6	2:00.0
336	Joakim Brostedt	50		SWE	Rowfit	16:00.7	2:00.0
337	Viceroy Fizzlebottom	33		USA		16:00.8	2:00.1
338	edward reynolds	41	London	GBR		16:01.4	2:00.1
339	David Gam	47		USA		16:01.9	2:00.2
340	Eric Clark	46	Mount Pleasant, MI	USA		16:02.0	2:00.2
341	Hugh Bowring	45		GBR		16:02.2	2:00.2
342	Sergio Giorgiani	52		ITA		16:02.3	2:00.2
343	Jan-Erik Steen	37	Bergen	NOR		16:03.5	2:00.4
344	Christopher Haas	36		USA		16:03.6	2:00.4
345	Jon-Michael Knapp	41		USA		16:04.5	2:00.5
346	Justin Stoger	46		USA		16:05.0	2:00.6
347	Robert Steele	46	Oak Harbor, WA	USA		16:05.2	2:00.6
347	Ian Middleton	49	London	GBR		16:05.2	2:00.6
349	Craig Thompson	56		USA		16:05.3	2:00.6
349	Brendan Quigley	43		USA		16:05.3	2:00.6