Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Andy Taylor 35 USA 15:20.4 1:55.0
152 JB Mitchell 58 USA 15:21.3 1:55.1
153 ersin yilmaz 39 TUR 15:21.6 1:55.2
154 Mark Robinson 35 GBR 15:22.4 1:55.3
155 Gary Fryer 42 GBR 15:22.7 1:55.3
156 Kirk Knudsen 57 USA 15:22.9 1:55.3
157 Janfried WestHuus 38 GER 15:23.0 1:55.3
158 Dean Leaney 38 AUS 15:23.6 1:55.4
158 Karl Mills 38 GBR 15:23.6 1:55.4
160 Giuseppe Di Gregorio 51 ITA 15:23.7 1:55.4
161 Zoo Lander 42 UAE 15:24.0 1:55.5
162 David Bostwick 50 USA 15:24.1 1:55.5
163 Simon Blomfield 43 GBR 15:24.4 1:55.5
163 Markus Bukowski 39 GER 15:24.4 1:55.5
163 Damian Bailey 47 GBR 15:24.4 1:55.5
166 Lucas McEliece 30 USA 15:24.5 1:55.5
167 Jonathan Perry 34 USA 15:24.9 1:55.6
168 Michael Compton 38 USA 15:25.0 1:55.6
169 Bryan Block 46 USA 15:25.1 1:55.6
170 Menco van der Leeden 45 NED 15:25.3 1:55.6
171 Steve Hawkins 60 GBR 15:25.6 1:55.7
172 Michael Dixon 46 CAN 15:26.0 1:55.7
173 Jacob Miehe 36 DEN 15:26.4 1:55.8
174 Chris Czerny 45 AUT 15:26.5 1:55.8
175 jan thorbecke 57 NED 15:26.7 1:55.8
176 mihai k 40 USA 15:27.6 1:55.9
177 D A 41 USA 15:28.1 1:56.0
177 Michel Tholen 58 NED 15:28.1 1:56.0
179 John Griffiths 48 GBR 15:28.3 1:56.0
180 Dave Tearpak 44 USA 15:28.4 1:56.0
181 Michael Ramelb 33 USA 15:28.8 1:56.1
182 Bjoern Schmidt 44 USA 15:29.4 1:56.1
183 Todd Hoover 47 CAN 15:29.8 1:56.2
184 Greg Anderson 35 USA 15:30.1 1:56.2
185 Martin Lutz 31 AUT 15:30.5 1:56.3
185 Christoph Tack 41 BEL 15:30.5 1:56.3
187 Michael Kapellas 48 USA 15:30.6 1:56.3
188 Fabrice Pernet 48 FRA 15:30.9 1:56.3
189 Felix Karkowski 38 GER 15:31.0 1:56.3
190 Nathan Hutcheson 41 AUS 15:31.6 1:56.4
191 Thilo Veil 57 GER 15:32.0 1:56.5
192 Gregg Mahdessian 53 USA 15:32.5 1:56.5
192 Alessandro Scantamburlo 36 ITA 15:32.5 1:56.5
194 Steve Bell 54 GBR 15:32.7 1:56.5
195 Harald Häußermann 58 GER 15:33.7 1:56.7
196 David Mann 51 GBR 15:34.0 1:56.7
196 Piotr Barczyk 44 POL 15:34.0 1:56.7
196 Paul Underbrink 65 USA 15:34.0 1:56.7
199 Justin Carter 45 USA 15:34.2 1:56.7
200 Mike Grey 59 NZL 15:34.4 1:56.8