Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	15:01.9	1:52.7
102	Marcel K	37		GER		15:02.1	1:52.7
103	Luka Croote	26		AUS		15:02.4	1:52.8
104	Bennett Moriarty	35		USA		15:03.7	1:52.9
104	Andrew Berger	37		USA		15:03.7	1:52.9
106	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	15:03.9	1:52.9
107	Justin Gates	37		USA		15:04.5	1:53.0
108	Clayton Cartwright	40		USA	CrossFit Apex	15:04.7	1:53.0
109	Kenny Snyder	43		USA		15:05.0	1:53.1
110	Rich Savage	55		USA		15:05.9	1:53.2
111	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	15:06.1	1:53.2
112	Joe Priore	47	NY	USA		15:06.6	1:53.3
113	Will Tisdale	40	Selby	GBR		15:06.7	1:53.3
114	Ender Greiveldinger	38		LUX		15:07.8	1:53.4
115	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	15:08.1	1:53.5
116	Martijn Bos	40	Enschede	NED	E.R.V. Thyro	15:08.4	1:53.5
117	Roderik Berger	59	Hilversum	NED	KWVL	15:08.9	1:53.6
118	Eero Leskinen	35		FIN		15:09.4	1:53.6
119	Neil Grant	61	Surrey, BC	CAN		15:09.9	1:53.7
120	Chris Watson	36	Sheffield	GBR	Red Line Rowers	15:10.4	1:53.8
120	Christoph Zehmann	35		GER		15:10.4	1:53.8
122	Charles Woundy	51		USA		15:11.1	1:53.8
123	Jeff Parsons	51	Inver Grove Heights , MN	USA		15:11.2	1:53.9
124	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	15:12.1	1:54.0
125	Michael Tyler	32		AUS		15:12.3	1:54.0
126	Yuchan Jung	40		KOR		15:13.6	1:54.2
127	John Oliphint	34		USA		15:13.9	1:54.2
128	Russell Aaron	36		USA		15:14.7	1:54.3
129	Mark Buenting	55	Kirkland, WA	USA		15:15.1	1:54.3
130	Harrison Marsh	35		GBR		15:15.3	1:54.4
130	Marc Dokter	56		NED		15:15.3	1:54.4
132	Mikka Marshall	46		FRA		15:15.6	1:54.4
133	Svend Hansen	46		GER		15:15.7	1:54.4
134	Ola Tveita	50		NOR		15:16.3	1:54.5
135	Chris Taggart	49		USA		15:17.0	1:54.6
136	Krzysztof Paluch	37		POL		15:17.2	1:54.6
137	Michel Comp	58	Toulouse	FRA		15:17.3	1:54.6
137	Alistair Beeman	40		USA		15:17.3	1:54.6
139	Darryl Gross	52	NC	USA	CHaOS Rowing	15:17.4	1:54.6
139	Brandon Jenkins	41		USA		15:17.4	1:54.6
141	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	15:17.8	1:54.7
142	Brent Thomas	43	Champlin, MN	USA		15:18.1	1:54.7
143	Florian Zocher	38		AUT		15:18.7	1:54.8
144	jason hatch	48		USA		15:19.0	1:54.8
145	Andrew Noble	50		GBR		15:19.1	1:54.8
146	Jimmy Storrar	36		GBR		15:19.2	1:54.9
147	Nathan Whelham	52		USA		15:19.5	1:54.9
148	Peter Wiggins	50	Aylesbury	GBR		15:19.9	1:54.9
148	Tim Johnson	35	Hampshire	GBR		15:19.9	1:54.9
148	Nino Mihokovic	41	Amsterdam	NED	Willem III	15:19.9	1:54.9