Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Alison Delgado | 29 | GBR | 24:40.1 | 3:05.0 | ||
| 1352 | Teresa Ikeda | 53 | IA | USA | 24:40.4 | 3:05.0 | |
| 1353 | Jessica Schecter | 40 | USA | 24:49.5 | 3:06.1 | ||
| 1354 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 24:50.6 | 3:06.3 |
| 1355 | Reb Bates | 57 | USA | 24:51.7 | 3:06.4 | ||
| 1356 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 25:00.9 | 3:07.6 |
| 1357 | Hrund Hjaltested | 51 | ISL | 25:06.4 | 3:08.3 | ||
| 1358 | Susan Pulse | 56 | Woodstock, GA | USA | 25:07.1 | 3:08.3 | |
| 1359 | Bridget Mehall | 26 | Madison, WI | USA | 25:09.7 | 3:08.7 | |
| 1360 | Sarah Davies | 50 | Nottinghamshire | GBR | 25:10.2 | 3:08.7 | |
| 1361 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 25:34.2 | 3:11.7 | |
| 1362 | Tyler Garnett | 36 | USA | The CORE Training | 25:39.8 | 3:12.4 | |
| 1363 | Mary D | 36 | NJ | USA | 25:56.4 | 3:14.5 | |
| 1364 | Lil Adams | 73 | Philadelphia, PA | USA | 26:39.1 | 3:19.8 | |
| 1365 | Lynnae Dinwiddie | 46 | USA | 26:39.4 | 3:19.9 | ||
| 1366 | Antke Förster | 44 | GER | 26:41.9 | 3:20.2 | ||
| 1367 | Brad Burns | 48 | USA | 26:57.6 | 3:22.2 | ||
| 1368 | Andrea Case | 44 | USA | 27:03.5 | 3:22.9 | ||
| 1369 | Alexander Ehm | 42 | GER | 27:04.9 | 3:23.1 | ||
| 1370 | Les Ernst | 75 | Needville, TX | USA | 27:20.0 | 3:25.0 | |
| 1371 | Ingeborg van de Stouwe | 32 | NED | 27:43.8 | 3:27.9 | ||
| 1372 | Hannah Harris | 19 | USA | 27:48.5 | 3:28.5 | ||
| 1373 | Janet Ringuette | 50 | USA | 28:37.0 | 3:34.6 | ||
| 1374 | Kelsey FOLEY | 34 | USA | 28:48.0 | 3:36.0 | ||
| 1375 | George Hearn | 72 | CAN | 31:56.7 | 3:59.5 | ||
| 1376 | Philip Reed | 35 | GBR | 32:09.8 | 4:01.2 | ||
| 1377 | 영권 최 | 32 | KOR | 37:49.4 | 4:43.6 | ||
| 1378 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 38:43.3 | 4:50.4 |