Workout of the Day
« December 28, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sabrina Luther | 42 | USA | 19:44.6 | 2:28.0 | ||
| 1102 | Adam Altman | 47 | Chicago, IL | USA | 19:45.1 | 2:28.1 | |
| 1103 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 19:45.2 | 2:28.1 |
| 1103 | Dave Heath | 45 | USA | 19:45.2 | 2:28.1 | ||
| 1105 | Janny Nijhuis | 62 | NED | 19:45.4 | 2:28.1 | ||
| 1106 | Billy Wild | 34 | GBR | reddit /r/ rowing | 19:45.5 | 2:28.1 | |
| 1107 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 19:45.8 | 2:28.2 | |
| 1108 | Phillip Cicione | 57 | USA | 19:46.2 | 2:28.2 | ||
| 1109 | Jon Day | 60 | GBR | 19:46.7 | 2:28.3 | ||
| 1110 | Karen Mulligan | 40 | USA | 19:47.3 | 2:28.4 | ||
| 1111 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 19:48.3 | 2:28.5 |
| 1112 | Stephanie Worthington | 42 | TX | USA | 19:48.6 | 2:28.5 | |
| 1113 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 19:49.4 | 2:28.6 |
| 1113 | Henry Winchester | 48 | Middletown, DE | USA | 19:49.4 | 2:28.6 | |
| 1115 | Mike Brown | 32 | USA | 19:50.0 | 2:28.7 | ||
| 1116 | Hanna Spilling | 41 | DEN | 19:51.1 | 2:28.8 | ||
| 1117 | TB Park | 41 | KOR | 19:51.5 | 2:28.9 | ||
| 1118 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 19:52.6 | 2:29.0 |
| 1119 | myunghun lee | 38 | KOR | 19:53.1 | 2:29.1 | ||
| 1120 | Yue Wang | 36 | CHN | 19:53.2 | 2:29.1 | ||
| 1121 | Simon Burckitt | 46 | GBR | 19:53.3 | 2:29.1 | ||
| 1122 | Isaias Garcia | 41 | USA | 19:53.4 | 2:29.1 | ||
| 1123 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 19:54.3 | 2:29.2 | |
| 1124 | John M | 57 | Victor, NY | USA | 19:54.6 | 2:29.3 | |
| 1125 | Sarah Weyburn | 33 | USA | 19:54.8 | 2:29.3 | ||
| 1126 | Adri Hicks | 42 | USA | 19:55.0 | 2:29.3 | ||
| 1126 | Joy Mowbray | 45 | USA | 19:55.0 | 2:29.3 | ||
| 1128 | Jeff Grice | 52 | Keene, NH | USA | 19:55.4 | 2:29.4 | |
| 1129 | Steve Ko | 47 | Riverwoods, IL | USA | 19:55.6 | 2:29.4 | |
| 1130 | Nes VP | 33 | ESP | 19:55.7 | 2:29.4 | ||
| 1130 | Planar Knight | 55 | ID | USA | 19:55.7 | 2:29.4 | |
| 1132 | SEKEUN JUNG | 50 | KOR | 19:58.6 | 2:29.8 | ||
| 1133 | Kristin Larson | 50 | Boulder, CO | USA | 19:59.0 | 2:29.8 | |
| 1134 | Christine Vitron | 48 | USA | 19:59.1 | 2:29.8 | ||
| 1135 | Aria Grant | 42 | Genesee, WI | USA | 19:59.2 | 2:29.9 | |
| 1136 | Lynne Czech | 55 | USA | 19:59.3 | 2:29.9 | ||
| 1137 | Diana Dillman | - | Bellingham, WA | USA | 20:00.1 | 2:30.0 | |
| 1138 | Antony Dyer | 50 | GBR | 20:00.7 | 2:30.0 | ||
| 1139 | Kevin Fletcher | 122 | USA | 20:01.3 | 2:30.1 | ||
| 1139 | Mark McCabe | 40 | USA | 20:01.3 | 2:30.1 | ||
| 1141 | Sarah Chen | 44 | USA | 20:02.3 | 2:30.2 | ||
| 1142 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 20:03.5 | 2:30.4 |
| 1143 | Jeff Lee | 36 | USA | 20:03.8 | 2:30.4 | ||
| 1144 | Lynn Root | 36 | New York, NY | USA | 20:04.3 | 2:30.5 | |
| 1145 | Gary Erickson | 72 | Boulder, CO | USA | 20:06.1 | 2:30.7 | |
| 1145 | Neil Emmott | 52 | GBR | 20:06.1 | 2:30.7 | ||
| 1147 | May Leinhart | 41 | USA | 20:07.7 | 2:30.9 | ||
| 1147 | Udi Sella | 49 | ISR | 20:07.7 | 2:30.9 | ||
| 1149 | Timo Jouttijärvi | 58 | FIN | 20:08.7 | 2:31.0 | ||
| 1150 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 20:09.3 | 2:31.1 |