Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Teo Jusay 45 USA 18:13.5 2:16.6
852 Sarah Scott 31 GBR 18:13.8 2:16.7
853 Johann Luft 39 GER 18:14.0 2:16.7
854 Shaun Jeffs 38 USA 18:14.3 2:16.7
855 Anthony Swanepoel 57 GBR 18:15.1 2:16.8
856 Alison Smith 46 GBR 18:15.4 2:16.9
857 Tara Choe Horton 58 USA 18:15.6 2:16.9
858 Carlos Tapia 46 USA 18:15.7 2:16.9
859 Sue Fondrie 57 USA 18:15.8 2:16.9
859 Leonid Kelner 37 CAN 18:15.8 2:16.9
861 John Martin 53 USA 18:16.2 2:17.0
862 rümeysa altun 28 TUR 18:16.6 2:17.0
863 Milan Kovarik 44 CZE 18:17.6 2:17.2
864 Ryan Jarrard 42 USA 18:17.8 2:17.2
865 Robert Boyle 69 USA 18:18.3 2:17.2
866 Dai Martin 73 GBR 18:18.5 2:17.3
867 Gabor Nemeth 33 ROU 18:18.7 2:17.3
868 Joshua Haber 34 USA 18:19.0 2:17.3
869 Márton Németh 36 HUN 18:19.1 2:17.3
870 Christopher Wynne 77 GBR 18:19.4 2:17.4
871 Andre Meyer 33 GER 18:19.9 2:17.4
871 Tom Buckley 66 USA 18:19.9 2:17.4
871 Rashid Kadir 57 USA 18:19.9 2:17.4
874 P. A. 37 ESP 18:20.2 2:17.5
875 Tim Lee 49 KOR 18:21.0 2:17.6
876 Ton Glas 61 NED 18:21.1 2:17.6
877 Mike Pizzi 48 USA 18:21.2 2:17.6
878 Philippe Gariepy 51 CAN 18:21.4 2:17.6
879 John Halverson 46 USA 18:21.5 2:17.6
880 sian french 50 GBR 18:21.6 2:17.7
881 Sonja Rumpf 54 GER 18:21.9 2:17.7
882 Joe Pindell 55 USA 18:23.1 2:17.8
883 Brian Kemp 60 USA 18:23.6 2:17.9
884 Valerie Besaw 43 USA 18:24.2 2:18.0
885 Stuart Cunniffe 58 GBR 18:24.8 2:18.1
886 pat Watson 55 USA 18:25.3 2:18.1
887 Kelly Hogan 60 USA 18:25.8 2:18.2
888 Michelle Skieresz 58 USA 18:25.9 2:18.2
889 Mark Dixon 46 USA 18:26.4 2:18.3
890 Victor Ha 50 USA 18:26.7 2:18.3
891 Vaughn Temple 50 USA 18:26.9 2:18.3
892 Molly Savage 38 USA 18:27.2 2:18.4
893 Silke Döring 50 GER 18:27.5 2:18.4
894 Bryan Flores 41 USA 18:27.8 2:18.4
895 Mike Chernysh 40 USA 18:27.9 2:18.4
895 Kevin McManus 51 USA 18:27.9 2:18.4
897 Amy Maden - USA 18:28.5 2:18.5
898 Abby Hubbard 32 USA 18:28.6 2:18.5
899 Craig Dempsey 77 USA 18:28.8 2:18.6
900 Stephen Michaelson 63 USA 18:29.0 2:18.6