Workout of the Day

« December 28, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	13:49.1	1:43.6
2	Robin Teply	55	Prague	CZE	Menphys	14:20.6	1:47.5
3	John Beaton	40		GBR		14:34.7	1:49.3
4	Patrick McDonald	33	TX	USA	United States Marine Corps	14:40.6	1:50.0
5	Jakob Lemvig	43		DEN		14:53.3	1:51.6
6	Dan Kozak	36	Anchorage, AK	USA		14:56.2	1:52.0
7	Marco Antonio Rodriguez Macias	47		ESP		14:57.3	1:52.1
8	Cadillac Carroll	36	New York , NY	USA		14:57.6	1:52.2
9	Rainer Hartmann	35		GER		15:03.9	1:52.9
10	Jon Wynn	55	North Petherton	GBR		15:30.1	1:56.2
11	S. Scheuer	50		USA		15:38.7	1:57.3
12	Ski Erg	44		GER		15:40.1	1:57.5
13	Tom Herrington	48		USA		15:47.1	1:58.3
14	Pontus Dahlöf	38		SWE		15:50.4	1:58.8
15	Tom Gonder	43	Kingston, ON	CAN		15:51.6	1:58.9
16	Paul Ogilvie	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	16:07.4	2:00.9
17	Paul Weitz	55	Northfield, MN	USA		16:07.7	2:00.9
18	Sabino Lagattolla	52	Hudson, MA	USA		16:12.5	2:01.5
19	Tyler Sperry	49	South Burlington, VT	USA		16:13.2	2:01.6
20	Alex Godfrey	33		GBR		16:14.9	2:01.8
21	Marc DeMaire	37	Lincoln , RI	USA		16:18.2	2:02.2
22	Shane Casey	49	MI	USA		16:22.3	2:02.7
23	Anna Rix	33	GBR	USA	Fairbanks AK nordic	16:27.0	2:03.3
24	Timothy Swan-Smith	48		GBR		16:27.9	2:03.4
25	Luke Jeffery	48		AUS		16:29.1	2:03.6
26	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	16:30.2	2:03.7
27	Andrew Broadbent	36		GBR		16:42.3	2:05.2
28	Joe Campbell	32		AUS		16:42.9	2:05.3
29	Lars EICH	52		GER		16:43.7	2:05.4
30	Mike Kent	56		GBR		16:51.0	2:06.3
31	Zdravko .	40	Home Alone	BUL		17:01.1	2:07.6
32	Dr. Ulf Dörwald	53	Kitzbühel	AUT		17:01.3	2:07.6
33	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	17:06.6	2:08.3
34	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	17:14.0	2:09.2
35	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	17:40.7	2:12.5
36	Terje Sneeggen	37		SWE		17:49.4	2:13.6
37	Craig Sullivan	45	Solihull	GBR		17:57.1	2:14.6
38	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		18:01.2	2:15.1
39	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	18:09.9	2:16.2
40	Gareth Squire	33		GBR		18:12.9	2:16.6
41	Linas Zajankauskas	55	New york, NY	USA		18:18.6	2:17.3
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	18:35.7	2:19.4
43	Dan Kap	50		GER		18:40.4	2:20.0
44	Nicola P	57		GBR		18:44.2	2:20.5
45	george bogue	65	VT	USA		18:47.1	2:20.8
46	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	18:53.8	2:21.7
47	Nick Smith	55	Kent	GBR	Silent Water Neufeld	18:56.0	2:22.0
48	Adrian Pottinger	52		GBR		18:58.6	2:22.3
49	Seth Kupferschmid	59	MA	USA		18:59.7	2:22.4
50	john rice	63	morpeth	GBR		19:01.7	2:22.7