Workout of the Day

« December 29, 2022 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dean Raikes	37		GBR		3,515m	2:16.5
52	Mike Wagner	47		USA		3,501m	2:17.1
53	Ski Erg	44		GER		3,386m	2:21.7
54	Richard Sahrakorpi	33		FIN		3,383m	2:21.8
55	willy robinson	58	Blue Ridge , GA	USA		3,378m	2:22.0
56	Dominic Lallier-Daniels	36	QC	CAN	Darkhorse Rowing	3,349m	2:23.3
57	Scott Petri	45	Austin, TX	USA		3,347m	2:23.4
58	Rich Pross	59	Audubon, IA	USA		3,340m	2:23.7
59	George Daniilidis	38		GRE		3,330m	2:24.1
60	Ellie Fennell	46		GBR		3,290m	2:25.8
61	Hilary Penrod	39	Bixby, OK	USA		3,272m	2:26.6
62	Petra Meuter	48	Mönchengladbach	GER		3,262m	2:27.1
63	Terry T	63	San Diego, CA	USA		3,229m	2:28.6
64	Diana E. Mercer	41		MLT		3,220m	2:29.0
65	Sean M	51	Folly Beach, SC	USA		3,216m	2:29.2
66	Josh Bakker-Dyos	36		GBR		3,213m	2:29.3
67	Craig T	35	CO	USA		3,199m	2:30.0
68	Jeff Grice	52	Keene, NH	USA		3,170m	2:31.4
69	Amy Xu	54		USA	Minneapolis Rowing Club	3,112m	2:34.2
70	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	3,063m	2:36.7
71	GERVAIS Mathieu	31		FRA		3,043m	2:37.7
72	Steve Ross	51		GBR		2,982m	2:40.9
73	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	2,978m	2:41.1
74	Andrew Boerst	52		USA		2,971m	2:41.5
75	M L	35		FRA		2,959m	2:42.2
76	Mitchell Phariss	62	Overland Park, KS	USA		2,949m	2:42.7
77	Sharla Starker	49	Columbus, OH	USA		2,773m	2:53.0
78	yakuso 余	30		CHN		2,652m	3:00.9