Workout of the Day

« December 30, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	4,523m	1:46.1
2	Carlo Gman	34		GER		4,469m	1:47.4
3	Geoff Barnes	37		USA		4,419m	1:48.6
4	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	4,362m	1:50.0
5	Dana Alia	37	Accord, NY	USA		4,280m	1:52.1
6	Adam Seymour	37		GBR		4,181m	1:54.8
7	Pontus Dahlöf	38		SWE		4,167m	1:55.1
8	Ender Greiveldinger	38		LUX		4,149m	1:55.6
9	Elijah White	49		USA		4,123m	1:56.4
10	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,109m	1:56.8
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,106m	1:56.9
12	Marc DeMaire	37	Lincoln , RI	USA		4,059m	1:58.2
13	Ski Erg	44		GER		4,030m	1:59.1
14	Robert Bernardo	39	OH	USA		4,029m	1:59.1
15	S. Scheuer	50		USA		4,019m	1:59.4
16	Jérémy Gigandet	33		SUI		3,969m	2:00.9
17	Tim Wray	43		AUS		3,942m	2:01.7
18	Shane Casey	49	MI	USA		3,919m	2:02.4
19	Tyler Sperry	49	South Burlington, VT	USA		3,913m	2:02.6
20	Mike Kent	56		GBR		3,898m	2:03.1
21	Simon Oredsson	25		SWE		3,844m	2:04.8
22	Lars EICH	52		GER		3,782m	2:06.9
23	Nigel Zhu	34		UAE	亦可赛艇	3,781m	2:06.9
24	Thomas Obernesser	43		FRA		3,741m	2:08.3
25	Craig Sullivan	45	Solihull	GBR		3,729m	2:08.7
26	Charlie Cutting	26		GBR		3,718m	2:09.1
27	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,690m	2:10.0
28	Joakim Karlström	47		SWE		3,671m	2:10.7
29	Craig Pinkstone	55	Mackay, QLD	AUS		3,663m	2:11.0
30	Benoit Trépanier	45		CAN		3,650m	2:11.5
31	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,613m	2:12.8
32	Brian Hutchings	48		USA		3,589m	2:13.7
33	Jarett Lee	49		USA		3,577m	2:14.1
34	Matthew Nelson	40	Louisville, KY	USA		3,573m	2:14.3
35	Joe King	61	Myrtle Beach, SC	USA		3,569m	2:14.4
36	john rice	63	morpeth	GBR		3,538m	2:15.6
37	Ryan Squires	49	Vienna, VA	USA	U.S. Army	3,524m	2:16.2
38	Graham Dudgeon	52	Sudbury, MA	USA		3,521m	2:16.3
39	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,518m	2:16.4
40	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,516m	2:16.5
41	Ted Meeder	52		USA		3,505m	2:16.9
42	Beniamin Ghiman	30		ROU		3,455m	2:18.9
43	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,449m	2:19.1
44	Clive Woodman	64	Cargreen	GBR		3,443m	2:19.4
45	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,436m	2:19.6
46	Christof Told	48		AUT		3,430m	2:19.9
47	Adrian Pottinger	52		GBR		3,428m	2:20.0
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,403m	2:21.0
49	Anthony Courtney	31		USA		3,326m	2:24.3
49	Shelbi Lindsey	31		USA	U.S. Marines	3,326m	2:24.3