Workout of the Day

« December 30, 2022 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amy Xu	54		USA	Minneapolis Rowing Club	6,809m	2:20.9
102	Denise Magler	46		AUT		6,802m	2:21.1
103	Andrew Boerst	52		USA		6,755m	2:22.1
104	Jimmie Brown	38		USA		6,754m	2:22.1
105	Julie Wirt	43		USA		6,753m	2:22.1
106	Rob Cyphert	45		USA		6,716m	2:22.9
107	Josh Godwin	41		USA		6,703m	2:23.2
108	Geardine McCann	39		GBR		6,651m	2:24.3
109	Sean M	51	Folly Beach, SC	USA		6,524m	2:27.1
110	Gyda Bjornsdottir	58		ISL		6,515m	2:27.3
111	Todd Smith	59		USA		6,498m	2:27.7
112	rümeysa altun	28		TUR		6,495m	2:27.8
113	Cath Lavoie	38	Rimouski , QC	CAN		6,468m	2:28.4
114	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,425m	2:29.4
115	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	6,391m	2:30.2
116	Amanda Marshall	37		USA		6,346m	2:31.2
117	Sabine Hauschild	48		GER		6,345m	2:31.3
118	Megan Doak	39		USA		6,334m	2:31.5
119	Sue Cunningham	46		USA		6,302m	2:32.3
120	Amanda Sherrin	50		AUS		6,264m	2:33.2
120	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,264m	2:33.2
122	Trent Bankhead	37		USA		6,257m	2:33.4
123	Amy Sizelove	53		USA		6,214m	2:34.4
124	白白	33		CHN		6,157m	2:35.9
125	Denise McCosh	47		USA		6,044m	2:38.8
126	Jennifer Cullen	54	Chesapeake, VA	USA		6,041m	2:38.9
127	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,913m	2:42.3
128	Ali Fracasso	32		USA		5,897m	2:42.7
129	Anders Lindgren	71		FIN		5,650m	2:49.9
130	Hamzeena Marzuq	52		CAN		5,464m	2:55.6
131	Véro Schüssler	42		LUX		5,296m	3:01.2
132	Anne Prout	47		CAN		4,421m	3:37.1
133	Mattia Baggiani	30		ITA		3,719m	4:18.1